Рецепт Smoked Salmon Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cream cheese 60.0g	capers 5.74g	onion 556.08g	tomatoes 27.3g	cucumber 20.44g	salmon 396.0g	Всего в порции	Всего в рецепте
Protein (g)	4.71	0.14	4.45	0.24	0.12	80.86	90.52	181.04
Total Fat (g)	9.17	0.05	0.44	0.05	0.03	53.14	62.89	125.78
Carbohydrates (g)	4.88	0.28	41.98	1.07	0.44	0.0	48.65	97.3
Ash (g)	1.22	0.46	1.89	0.14	0.07	4.47	8.25	16.5
Calories (kcal)	120.6	1.319	177.946	4.914	2.453	823.68	1130.911	2261.822
Starch (g)	0.81	н/д	0.0	0.0	0.02	н/д	0.83	1.66
Sucrose (g)	0.0	н/д	4.0	0.0	0.0	н/д	4.0	8.0
Glucose (dextrose) (g)	0.0	н/д	12.57	0.34	0.13	н/д	13.04	26.08
Fructose (g)	0.0	н/д	11.23	0.37	0.15	н/д	11.76	23.52
Lactose (g)	3.49	н/д	0.11	0.0	0.0	н/д	3.6	7.2
Maltose (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	40.03	4.81	507.37	25.8	19.77	256.96	854.74	1709.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.49	0.02	27.92	0.72	0.28	н/д	32.43	64.86
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	5.0	0.3	0.1	0.0	5.7	11.4
Calcium (mg)	88.8	2.294	111.216	2.73	2.862	35.64	243.542	487.084
Iron (mg)	0.1	0.1	1.45	0.07	0.04	1.35	3.11	6.22
Magnesium (mg)	4.8	1.893	50.047	3.003	2.453	106.92	169.116	338.232
Phosphorus (mg)	91.2	0.574	150.142	6.552	4.292	950.4	1203.16	2406.32
Potassium (mg)	148.2	2.294	661.735	64.701	27.798	1437.48	2342.209	4684.418
Sodium (mg)	282.0	169.985	44.486	1.365	0.409	233.64	731.886	1463.772
Zinc (mg)	0.34	0.02	0.72	0.05	0.03	1.43	2.59	5.18
Copper (mg)	0.018	0.021	0.334	0.016	0.014	0.198	0.602	1.204
Manganese (mg)	0.006	0.005	0.445	0.03	0.014	0.04	0.539	1.078
Selenium (mcg)	2.4	0.1	2.8	0.0	0.0	95.0	100.3	200.6
Vitamin A, IU (IU)	331.2	7.914	5.561	227.409	14.717	198.0	784.801	1569.602
Retinol (mcg)	96.0	0.0	н/д	0.0	0.0	н/д	96.0	192.0
Vitamin A, RAE (mcg_RAE)	96.6	0.401	0.0	11.466	0.818	н/д	109.285	218.57
Beta Carotene (mcg)	6.6	4.76	5.561	122.577	6.336	н/д	145.834	291.668
Vitamin E (mg)	0.16	0.05	0.11	0.15	0.01	14.06	14.54	29.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	702.429	0.0	н/д	702.429	1404.858
Lutein + zeaxanthin (mcg)	0.0	0.0	33.365	33.579	3.27	н/д	70.214	140.428
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.04	0.04	0.08
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.03	0.0	1.19	1.24	2.48
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.2	0.2	0.4
Vitamin C (mg)	0.0	0.2	26.7	3.5	0.7	15.4	46.5	93.0
Thiamin (mg)	0.024	0.001	0.222	0.011	0.006	0.832	1.096	2.192
Riboflavin (mg)	0.114	0.008	0.111	0.005	0.006	0.634	0.878	1.756
Niacin (mg)	0.078	0.037	0.723	0.161	0.008	34.333	35.341	70.682
Pantothenic acid (mg)	0.51	0.002	0.556	0.025	0.049	6.138	7.279	14.558
Vitamin B-6 (mg)	0.03	0.001	0.723	0.022	0.01	2.534	3.321	6.642
Folate (mcg)	11.4	1.319	127.898	4.095	2.862	102.96	250.534	501.068
Vitamin B-12 (mcg)	0.55	0.0	н/д	0.0	0.0	12.79	13.34	26.68
Choline (mg)	7.3	0.4	30.6	1.8	1.2	310.9	352.1	704.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	н/д	0.056	0.003	0.002	0.832	0.946	1.892
Threonine (g)	0.186	н/д	0.111	0.008	0.002	3.406	3.713	7.426
Isoleucine (g)	0.258	н/д	0.056	0.005	0.002	3.841	4.162	8.324
Leucine (g)	0.522	н/д	0.167	0.008	0.006	6.415	7.118	14.236
Lysine (g)	0.45	н/д	0.167	0.008	0.006	7.405	8.036	16.072
Methionine (g)	0.15	н/д	0.056	0.003	0.002	2.495	2.705	5.41
Cystine (g)	0.036	н/д	0.056	0.003	0.002	0.871	0.968	1.936
Phenylalanine (g)	0.228	н/д	0.111	0.019	0.006	3.366	3.73	7.46
Tyrosine (g)	0.24	н/д	0.056	0.003	0.0	3.01	3.308	6.616
Valine (g)	0.312	н/д	0.111	0.005	0.002	4.396	4.826	9.652
Arginine (g)	0.186	н/д	0.612	0.005	0.006	4.831	5.64	11.28
Histidine (g)	0.138	н/д	0.056	0.003	0.0	2.178	2.374	4.748
Alanine (g)	0.144	н/д	0.111	0.008	0.006	5.029	5.299	10.598
Aspartic acid (g)	0.408	н/д	0.389	0.038	0.008	8.039	8.882	17.764
Glutamic acid (g)	1.038	н/д	1.001	0.117	0.041	11.207	13.404	26.808
Glycine (g)	0.114	н/д	0.111	0.005	0.006	3.802	4.038	8.076
Proline (g)	0.528	н/д	0.111	0.005	0.002	2.851	3.498	6.996
Serine (g)	0.3	н/д	0.111	0.008	0.006	3.564	3.99	7.98
Cholesterol (mg)	32.4	0.0	0.0	0.0	0.0	217.8	250.2	500.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.46	0.013	н/д	0.008	0.002	12.078	17.561	35.122
Phytosterols (mg)	н/д	2.753	н/д	1.911	н/д	н/д	4.664	9.328
Monounsaturated Fat (g)	2.4	0.003	н/д	0.008	0.0	14.929	17.341	34.682
Polyunsaturated (g)	0.396	0.017	н/д	0.022	0.0	15.404	15.839	31.678