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Рецепт Smoked Salmon Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. pkg. bow tie pasta, cooked/drained/cooled
2-3 c. hot-smoked salmon (kippered- not lox), chopped
2/3 c. hearts of palm- sliced into coins
S&P to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		dressing
2.58g 		sun-dried tomatoes
9.17g 		olive oil
18.0g 		garlic
0.33g 		cider vinegar
1.25g 		lemon juice
7.83g 		cucumber
12.23g 		tomatoes
27.6g 		artichoke hearts
3.73g 		bell pepper
5.06g 		olives
9.0g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.46 0.0 0.02 0.0 0.03 0.07 0.24 0.11 0.05 0.0 0.07 1.08 12.96
Total Fat (g) 1.16 1.29 18.0 0.0 0.0 0.0 0.02 0.06 0.01 0.02 9.0 0.02 29.57 354.84
Carbohydrates (g) 0.4 2.14 0.0 0.11 0.01 0.68 0.26 1.08 0.45 0.3 0.0 0.15 5.58 66.96
Ash (g) н/д 0.34 0.0 0.0 0.0 0.02 0.04 0.14 0.03 0.02 н/д 0.05 0.65 7.8
Calories (kcal) 11.806 19.525 159.12 0.486 0.263 1.958 1.467 4.969 1.979 1.568 79.56 0.855 283.555 3402.66
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.12
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.03 0.0 н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.08 0.35 0.01 0.1 н/д н/д 0.53 6.36
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.09 0.38 0.0 0.11 н/д н/д 0.59 7.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.94 4.93 0.0 0.19 1.17 7.11 11.83 26.09 3.14 4.66 0.0 2.08 62.15 745.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 н/д 0.0 0.0 0.01 0.19 0.17 0.73 0.04 0.21 0.0 0.02 1.77 21.24
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.1 1.5 18.0
Calcium (mg) 0.62 4.308 0.18 0.591 0.088 0.548 1.712 2.76 0.784 0.354 0.09 3.278 15.312 183.744
Iron (mg) 0.02 0.25 0.1 0.01 0.0 0.0 0.03 0.07 0.02 0.02 0.05 0.15 0.72 8.64
Magnesium (mg) 0.129 7.425 0.0 0.082 0.063 0.47 1.467 3.036 1.568 0.607 0.0 1.188 16.034 192.408
Phosphorus (mg) 0.491 12.742 0.0 0.499 0.1 0.47 2.568 6.625 2.725 1.315 0.0 1.378 28.912 346.944
Potassium (mg) 1.731 143.458 0.18 1.308 0.913 9.713 16.629 65.42 10.677 10.67 0.09 13.158 273.947 3287.364
Sodium (mg) 21.597 24.383 0.36 0.055 0.063 0.078 0.245 1.38 2.24 0.202 0.18 1.33 52.113 625.356
Zinc (mg) 0.01 0.07 0.0 0.0 0.0 0.0 0.02 0.05 0.01 0.01 0.0 0.03 0.21 2.52
Copper (mg) 0.0 0.043 0.0 0.001 0.0 0.002 0.009 0.017 0.005 0.001 0.0 0.004 0.081 0.972
Manganese (mg) н/д 0.043 0.0 0.005 0.003 0.001 0.009 0.03 0.009 0.006 н/д 0.004 0.109 1.308
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) н/д 117.883 0.0 0.029 0.0 1.567 8.804 229.936 0.485 158.324 н/д 200.07 717.098 8605.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.594 5.867 0.0 0.0 0.0 0.078 0.489 11.593 0.037 7.939 0.0 9.999 36.597 439.164
Beta Carotene (mcg) 5.993 н/д 0.0 0.016 0.0 0.235 3.791 123.939 0.299 82.12 0.0 120.033 336.426 4037.112
Vitamin E (mg) 0.13 н/д 2.58 0.0 0.0 0.01 0.0 0.15 0.01 0.08 1.29 0.02 4.27 51.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 9.636 н/д 0.0 0.0 0.0 0.0 0.0 710.234 0.0 0.0 0.0 0.0 719.87 8638.44
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.052 0.0 0.705 1.956 33.952 17.323 2.579 0.0 132.074 188.641 2263.692
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) н/д н/д 0.15 н/д н/д н/д 0.0 0.03 н/д 0.01 н/д 0.01 0.2 2.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 9.3 0.0 0.1 0.0 3.6 0.4 3.5 0.3 6.5 0.0 3.2 26.9 322.8
Thiamin (mg) 0.001 0.017 0.0 0.001 0.0 0.002 0.004 0.011 0.002 0.003 0.0 0.002 0.042 0.504
Riboflavin (mg) 0.001 0.035 0.0 0.0 0.0 0.001 0.004 0.006 0.003 0.005 0.0 0.002 0.057 0.684
Niacin (mg) 0.005 0.333 0.0 0.002 0.0 0.008 0.005 0.163 0.041 0.05 0.0 0.031 0.638 7.656
Pantothenic acid (mg) н/д 0.044 0.0 0.002 0.0 0.008 0.029 0.025 0.009 0.016 н/д 0.01 0.143 1.716
Vitamin B-6 (mg) 0.0 0.029 0.0 0.004 0.0 0.004 0.006 0.022 0.003 0.015 0.0 0.002 0.085 1.02
Folate (mcg) 0.0 2.108 0.0 0.01 0.0 1.018 1.712 4.141 3.323 2.326 0.0 3.61 18.248 218.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 0.1 0.1 0.0 0.4 0.7 1.8 1.3 0.3 0.0 0.3 5.1 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 0.0 0.0 н/д 0.001 0.003 н/д 0.001 н/д 0.001 0.01 0.12
Threonine (g) н/д 0.012 0.0 0.001 0.0 н/д 0.001 0.008 н/д 0.002 н/д 0.003 0.027 0.324
Isoleucine (g) н/д 0.011 0.0 0.001 0.0 н/д 0.001 0.006 н/д 0.001 н/д 0.003 0.022 0.264
Leucine (g) н/д 0.017 0.0 0.001 0.0 н/д 0.004 0.008 н/д 0.002 н/д 0.005 0.037 0.444
Lysine (g) н/д 0.017 0.0 0.001 0.0 н/д 0.004 0.008 н/д 0.002 н/д 0.004 0.037 0.444
Methionine (g) н/д 0.004 0.0 0.0 0.0 н/д 0.001 0.003 н/д 0.001 н/д 0.001 0.009 0.108
Cystine (g) н/д 0.006 0.0 0.0 0.0 н/д 0.001 0.003 н/д 0.001 н/д 0.0 0.012 0.144
Phenylalanine (g) н/д 0.012 0.0 0.001 0.0 н/д 0.004 0.019 н/д 0.003 н/д 0.004 0.042 0.504
Tyrosine (g) н/д 0.008 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.001 н/д 0.002 0.014 0.168
Valine (g) н/д 0.012 0.0 0.001 0.0 н/д 0.001 0.006 н/д 0.002 н/д 0.004 0.025 0.3
Arginine (g) н/д 0.011 0.0 0.002 0.0 н/д 0.004 0.006 н/д 0.002 н/д 0.003 0.027 0.324
Histidine (g) н/д 0.007 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.001 н/д 0.001 0.013 0.156
Alanine (g) н/д 0.013 0.0 0.0 0.0 н/д 0.004 0.008 н/д 0.002 н/д 0.005 0.031 0.372
Aspartic acid (g) н/д 0.064 0.0 0.002 0.0 н/д 0.005 0.039 н/д 0.014 н/д 0.007 0.13 1.56
Glutamic acid (g) н/д 0.171 0.0 0.003 0.0 н/д 0.024 0.119 н/д 0.011 н/д 0.006 0.334 4.008
Glycine (g) н/д 0.012 0.0 0.001 0.0 н/д 0.004 0.006 н/д 0.002 н/д 0.004 0.027 0.324
Proline (g) н/д 0.009 0.0 0.0 0.0 н/д 0.001 0.006 н/д 0.001 н/д 0.005 0.022 0.264
Serine (g) н/д 0.012 0.0 0.001 0.0 н/д 0.004 0.008 н/д 0.003 н/д 0.003 0.03 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.146 0.173 2.486 0.0 0.0 0.0 0.001 0.008 0.003 0.002 1.243 0.003 4.065 48.78
Phytosterols (mg) н/д н/д 39.78 н/д 0.0 н/д н/д 1.932 н/д н/д н/д 0.119 41.831 501.972
Monounsaturated Fat (g) 0.218 0.794 13.133 0.0 0.0 0.0 0.0 0.008 0.0 0.0 6.566 0.007 20.727 248.724
Polyunsaturated (g) 0.543 0.189 1.894 0.001 0.0 0.0 0.0 0.022 0.005 0.004 0.947 0.003 3.607 43.284