Рецепт Smoked Salmon and Asparagus Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup aborio rice
1/2 cup sparkling white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		fish stock
244.0g 		salmon
66.67g 		butter
1.58g 		olive oil
1.5g 		asparagus
23.67g 		onion
46.34g 		cream
1.6g 		parmesan
16.52g 		dill
0.01g 		lemon
5.12g 		pepper
0.03g 		dill
0.04g 		lemon
10.25g 		parmesan
9.47g 		Всего в порции Всего в рецепте
Protein (g) 4.88 13.61 0.01 0.0 0.52 0.37 0.03 5.91 0.0 0.06 0.0 0.0 0.11 3.38 28.9 86.7
Total Fat (g) 1.46 8.95 1.28 1.5 0.03 0.04 0.32 4.27 0.0 0.02 0.0 0.0 0.03 2.45 20.33 60.99
Carbohydrates (g) 0.98 0.0 0.0 0.0 0.92 3.5 0.05 0.53 0.0 0.48 0.02 0.0 0.95 0.3 7.73 23.19
Ash (g) 2.37 0.75 0.03 0.0 0.14 0.16 0.01 1.0 0.0 0.02 0.0 0.0 0.03 0.57 5.08 15.24
Calories (kcal) 39.04 138.667 11.305 13.26 4.735 14.829 3.082 64.771 0.006 1.486 0.085 0.017 2.972 37.109 331.362 994.086
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 0.33 0.0 н/д н/д н/д н/д н/д н/д н/д 0.39 1.17
Glucose (dextrose) (g) н/д н/д н/д н/д 0.15 1.05 0.0 н/д н/д н/д н/д н/д н/д н/д 1.2 3.6
Fructose (g) н/д н/д н/д н/д 0.24 0.94 0.0 н/д н/д н/д н/д н/д н/д н/д 1.17 3.51
Lactose (g) н/д н/д н/д н/д 0.0 0.01 0.06 н/д н/д н/д н/д н/д н/д н/д 0.07 0.21
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 234.24 43.26 0.25 0.0 22.07 42.28 1.19 4.82 0.01 4.56 0.0 0.03 9.12 2.76 364.59 1093.77
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.22 н/д 0.0 0.0 0.45 2.33 0.06 0.13 н/д 0.13 0.0 н/д 0.26 0.08 3.64 10.92
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.4 4.2
Calcium (mg) 73.2 6.0 0.378 0.015 5.682 9.268 1.756 195.636 0.029 1.332 0.146 0.082 2.664 112.085 408.273 1224.819
Iron (mg) 0.51 0.23 0.0 0.01 0.51 0.12 0.0 0.14 0.0 0.03 0.01 0.0 0.06 0.08 1.7 5.1
Magnesium (mg) 2.44 18.0 0.032 0.0 3.314 4.171 0.16 7.27 0.008 0.41 0.065 0.022 0.82 4.165 40.875 122.625
Phosphorus (mg) 73.2 160.0 0.378 0.0 12.31 12.512 1.836 114.672 0.009 0.82 0.058 0.026 1.639 65.699 443.159 1329.477
Potassium (mg) 209.84 242.0 0.378 0.015 47.82 55.145 2.251 15.201 0.102 7.07 0.42 0.29 14.14 8.709 603.382 1810.146
Sodium (mg) 775.92 39.333 9.082 0.03 0.473 3.707 1.277 264.704 0.008 0.102 0.015 0.024 0.205 151.656 1246.537 3739.611
Zinc (mg) 0.24 0.24 0.0 0.0 0.13 0.06 0.01 0.45 0.0 0.0 0.0 0.0 0.01 0.26 1.4 4.2
Copper (mg) 0.122 0.033 0.0 0.0 0.045 0.028 0.0 0.005 0.0 0.002 0.0 0.0 0.004 0.003 0.243 0.729
Manganese (mg) н/д 0.007 0.0 0.0 0.038 0.037 0.0 0.003 0.0 0.002 0.002 0.0 0.003 0.002 0.094 0.282
Selenium (mcg) 1.7 16.0 0.0 0.0 0.5 0.2 0.0 3.7 н/д 0.0 0.0 н/д 0.0 2.1 24.5 73.5
Vitamin A, IU (IU) 9.76 33.333 39.401 0.0 178.97 0.463 9.197 65.928 1.063 1.127 0.1 3.036 2.254 37.772 382.404 1147.212
Retinol (mcg) 2.44 н/д 10.579 0.0 0.0 н/д 2.555 17.515 0.0 0.0 0.0 0.0 0.0 10.035 43.124 129.372
Vitamin A, RAE (mcg_RAE) 2.44 н/д 10.784 0.0 8.996 0.0 2.587 17.845 0.053 0.051 0.005 0.152 0.102 10.224 53.24 159.72
Beta Carotene (mcg) 0.0 н/д 2.491 0.0 106.293 0.463 0.415 4.627 н/д 0.154 0.052 н/д 0.307 2.651 117.453 352.359
Vitamin E (mg) 0.37 2.37 0.04 0.22 0.27 0.01 0.01 0.04 н/д 0.01 0.0 н/д 0.02 0.02 3.35 10.05
Vitamin D (IU) н/д н/д 0.883 н/д н/д н/д н/д 4.627 н/д н/д н/д н/д н/д 2.651 8.16 24.48
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.002 н/д 0.0 0.0 0.002 0.006
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 168.081 2.78 0.0 0.0 н/д 0.564 0.068 н/д 1.127 0.0 172.62 517.86
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) н/д 0.2 0.0 0.01 0.02 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.24 0.72
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.09
Vitamin C (mg) 0.0 2.6 0.0 0.0 1.3 2.2 0.0 0.0 0.0 2.7 0.0 0.0 5.4 0.0 14.4 43.2
Thiamin (mg) 0.0 0.14 0.0 0.0 0.033 0.019 0.001 0.007 0.0 0.002 0.0 0.0 0.004 0.004 0.209 0.627
Riboflavin (mg) 0.073 0.107 0.0 0.0 0.033 0.009 0.003 0.055 0.0 0.001 0.0 0.0 0.002 0.031 0.315 0.945
Niacin (mg) 3.343 5.78 0.001 0.0 0.232 0.06 0.002 0.045 0.0 0.005 0.0 0.001 0.01 0.026 9.504 28.512
Pantothenic acid (mg) н/д 1.033 0.002 0.0 0.064 0.046 0.005 0.074 0.0 0.01 н/д 0.0 0.019 0.043 1.297 3.891
Vitamin B-6 (mg) 0.024 0.427 0.0 0.0 0.021 0.06 0.001 0.015 0.0 0.004 0.0 0.0 0.008 0.009 0.569 1.707
Folate (mcg) 9.76 17.333 0.047 0.0 12.31 10.658 0.112 1.157 0.021 0.564 0.003 0.059 1.127 0.663 53.814 161.442
Vitamin B-12 (mcg) 0.24 2.15 0.0 0.0 0.0 н/д 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.11 2.72 8.16
Choline (mg) 22.4 52.3 0.3 0.0 3.8 2.5 0.3 2.5 н/д 0.3 0.0 н/д 0.5 1.5 86.5 259.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.14 0.0 0.0 0.007 0.005 0.001 0.079 0.0 н/д н/д 0.0 н/д 0.045 0.277 0.831
Threonine (g) н/д 0.573 0.001 0.0 0.019 0.009 0.002 0.218 0.0 н/д н/д 0.0 н/д 0.125 0.947 2.841
Isoleucine (g) н/д 0.647 0.001 0.0 0.019 0.005 0.002 0.312 0.0 н/д н/д 0.0 н/д 0.179 1.165 3.495
Leucine (g) н/д 1.08 0.001 0.0 0.031 0.014 0.004 0.57 0.0 н/д н/д 0.0 н/д 0.327 2.027 6.081
Lysine (g) н/д 1.247 0.001 0.0 0.024 0.014 0.004 0.547 0.0 н/д н/д 0.0 н/д 0.313 2.149 6.447
Methionine (g) н/д 0.42 0.0 0.0 0.007 0.005 0.001 0.159 0.0 н/д н/д 0.0 н/д 0.091 0.683 2.049
Cystine (g) н/д 0.147 0.0 0.0 0.007 0.005 0.0 0.04 0.0 н/д н/д 0.0 н/д 0.023 0.221 0.663
Phenylalanine (g) н/д 0.567 0.001 0.0 0.019 0.009 0.002 0.317 0.0 н/д н/д 0.0 н/д 0.182 1.097 3.291
Tyrosine (g) н/д 0.507 0.001 0.0 0.012 0.005 0.002 0.33 0.0 н/д н/д 0.0 н/д 0.189 1.046 3.138
Valine (g) н/д 0.74 0.001 0.0 0.028 0.009 0.003 0.405 0.0 н/д н/д 0.0 н/д 0.232 1.418 4.254
Arginine (g) н/д 0.813 0.0 0.0 0.021 0.051 0.002 0.218 0.0 н/д н/д 0.0 н/д 0.125 1.231 3.693
Histidine (g) н/д 0.367 0.0 0.0 0.012 0.005 0.001 0.228 0.0 н/д н/д 0.0 н/д 0.131 0.743 2.229
Alanine (g) н/д 0.847 0.0 0.0 0.028 0.009 0.002 0.173 0.0 н/д н/д 0.0 н/д 0.099 1.159 3.477
Aspartic acid (g) н/д 1.353 0.001 0.0 0.121 0.032 0.004 0.37 0.0 н/д н/д 0.0 н/д 0.212 2.093 6.279
Glutamic acid (g) н/д 1.887 0.003 0.0 0.054 0.083 0.009 1.357 0.0 н/д н/д 0.0 н/д 0.777 4.17 12.51
Glycine (g) н/д 0.64 0.0 0.0 0.021 0.009 0.001 0.102 0.0 н/д н/д 0.0 н/д 0.059 0.833 2.499
Proline (g) н/д 0.48 0.001 0.0 0.017 0.009 0.004 0.691 0.0 н/д н/д 0.0 н/д 0.396 1.598 4.794
Serine (g) н/д 0.6 0.001 0.0 0.026 0.009 0.003 0.342 0.0 н/д н/д 0.0 н/д 0.196 1.177 3.531
Cholesterol (mg) 0.0 36.667 3.39 0.0 0.0 0.0 0.83 11.236 0.0 0.0 0.0 0.0 0.0 6.437 58.56 175.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.342 2.033 0.81 0.207 0.009 н/д 0.184 2.711 0.0 0.002 0.0 0.0 0.004 1.553 7.857 23.571
Phytosterols (mg) н/д н/д н/д 3.315 5.682 н/д н/д н/д н/д н/д 0.031 н/д н/д н/д 9.027 27.081
Monounsaturated Fat (g) 0.293 2.513 0.331 1.094 0.0 н/д 0.081 1.243 0.0 0.001 0.0 0.0 0.001 0.712 6.27 18.81
Polyunsaturated (g) 0.39 2.593 0.048 0.158 0.012 н/д 0.013 0.094 0.0 0.005 0.0 0.0 0.009 0.054 3.377 10.131