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Рецепт Smoked Sablefish Salad With Baby Wild Greens, Rose Potatoes And A Grainy Mustard Vinaigrette
Add a photoПорций: 4
Ингредиенты
- 1 c. baby rose potato or possibly 1 c. any nugget potato
- 1/2 tsp sea salt
- 1 c. vegetable or possibly chicken stock
- Â Â Vinaigrette
- 1Â 1/2 tsp grainy mustard
- 1 tsp Dijon mustard
- 4 Tbsp. rice wine vinegar
- 1/2 c. grape seed oil
- 4 Tbsp. horseradish
- 1Â 1/2 tsp lemon juice
- 1 x salt and pepper, to taste
- Â Â Sable Fish
- 4 x 2 ounce portions smoked sablefish, fillets, skin removed
- 1 c. whole lowfat milk
- 1 clv garlic, lightly, smashed
- 1 sprg thyme
- 1 x bay leaf
- Â Â Greens
- 2 c. mixed baby greens, such as Arugula, Chickweed, or possibly Mizuna
- 1/3 x medium red onion, thinly, sliced
- 4 x radish, thinly, sliced
- 1 x baby leek, blanched, and, cut into 1/2" pcs
- Â Â salt
- Â Â freshly grnd black pepper
- Â Â caviar
Инструкции
- In a medium saucepan, bring potatoes, salt and stock to a boil. Turn down heat; simmer for 4 to 5 min.
- When cooked, remove potatoes from liquid and allow them to cold.
- Vinaigrette:In a small bowl, combine the grainy mustard, Dijon mustard, rice wine vinegar, horseradish and lemon juice.
- Whisk in oil till emulsified - you can also use a hand-held blender.
- Sable Fish:In a medium saucepan, bring the lowfat milk, thyme, bay leaf and garlic just to a boil.
- Turn heat to low and poach fish in liquid for 4 to 5 min. Remove from heat and keep hot.
- Greens:In a small bowl, toss the baby greens, onion and radishes with two Tbsp. of the vinaigrette and season with salt and pepper.
- The remaining vinaigrette may be stored, refrigerated, in a sealed jar
- To Assemble:Place the rose potatoes and baby leeks on four plates. Place dressed salad greens on top of the potatoes and leeks.
- Place hot sablefish on top of salad. If fish is cool, reheat in poaching liquid. For an elegant touch, garnish the dish with caviar on top of the cod.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 111 | 40% |
| Total Fat 12.34g | 15% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 747mg | 31% |
| Potassium 658mg | 19% |
| Total Carbs 26.55g | 7% |
| Dietary Fiber 6.8g | 23% |
| Sugars 11.04g | 7% |
| Protein 14.83g | 24% |
