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Ингредиенты
- 25 gm Butter, (1oz)
- 1 tsp Mild curry pwdr
- 150 gm Basmati rice, cooked (5z)
- 175 gm Smoked mackerel fillets, skinned and flaked (6oz)
- 2 Tbsp. Freshly minced parsley
- 4 x Bananas, peeled and sliced
- 2 Tbsp. Lemon juice
- Â Â Salt and freshly grnd black pepper
Инструкции
- Heat the butter in a large pan and fry the curry pwdr for 1 minute.
- Stir in the remaining ingredients and cook for 2-3 min, stirring occasioanlly.
- Serve immediately.
- NOTES : A delicious fruity kedgeree with a spicy edge.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 104 | 30% |
| Total Fat 11.73g | 15% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 79mg | 3% |
| Potassium 480mg | 14% |
| Total Carbs 48.3g | 13% |
| Dietary Fiber 2.7g | 9% |
| Sugars 9.5g | 6% |
| Protein 11.83g | 19% |
