Рецепт Smoked Cornish Game Hens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornish game hens 153.72g	salt 0.0g	chips 7.0g	Всего в порции	Всего в рецепте
Protein (g)	26.36	н/д	0.83	27.19	108.76
Total Fat (g)	21.55	н/д	1.06	22.62	90.48
Carbohydrates (g)	0.0	н/д	4.78	4.78	19.12
Ash (g)	1.23	н/д	н/д	1.23	4.92
Calories (kcal)	307.44	н/д	31.99	339.43	1357.72
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	104.81	н/д	0.14	104.95	419.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.33	0.33	1.32
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.3	0.3	1.2
Calcium (mg)	16.909	н/д	1.19	18.099	72.396
Iron (mg)	1.2	н/д	0.32	1.52	6.08
Magnesium (mg)	27.67	н/д	2.59	30.26	121.04
Phosphorus (mg)	215.208	н/д	8.68	223.888	895.552
Potassium (mg)	362.779	н/д	9.03	371.809	1487.236
Sodium (mg)	93.769	н/д	59.78	153.549	614.196
Zinc (mg)	1.77	н/д	0.07	1.83	7.32
Copper (mg)	0.077	н/д	0.01	0.087	0.348
Manganese (mg)	0.031	н/д	н/д	0.031	0.124
Selenium (mcg)	18.1	н/д	2.3	20.5	82.0
Vitamin A, IU (IU)	166.018	н/д	н/д	166.018	664.072
Retinol (mcg)	49.19	н/д	0.0	49.19	196.76
Vitamin A, RAE (mcg_RAE)	49.19	н/д	0.0	49.19	196.76
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.43	н/д	0.49	0.92	3.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	1.05	1.05	4.2
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	н/д	0.0	0.8	3.2
Thiamin (mg)	0.108	н/д	0.039	0.147	0.588
Riboflavin (mg)	0.261	н/д	0.022	0.283	1.132
Niacin (mg)	8.731	н/д	0.493	9.224	36.896
Pantothenic acid (mg)	0.938	н/д	н/д	0.938	3.752
Vitamin B-6 (mg)	0.461	н/д	0.008	0.469	1.876
Folate (mcg)	4.612	н/д	9.45	14.062	56.248
Vitamin B-12 (mcg)	0.51	н/д	0.0	0.51	2.04
Choline (mg)	н/д	н/д	0.6	0.6	2.4
Folic acid (mcg)	0.0	н/д	7.98	7.98	31.92
Tryptophan (g)	0.292	н/д	н/д	0.292	1.168
Threonine (g)	1.091	н/д	н/д	1.091	4.364
Isoleucine (g)	1.307	н/д	н/д	1.307	5.228
Leucine (g)	1.906	н/д	н/д	1.906	7.624
Lysine (g)	2.137	н/д	н/д	2.137	8.548
Methionine (g)	0.692	н/д	н/д	0.692	2.768
Cystine (g)	0.354	н/д	н/д	0.354	1.416
Phenylalanine (g)	1.015	н/д	н/д	1.015	4.06
Tyrosine (g)	0.845	н/д	н/д	0.845	3.38
Valine (g)	1.276	н/д	н/д	1.276	5.104
Arginine (g)	1.66	н/д	н/д	1.66	6.64
Histidine (g)	0.769	н/д	н/д	0.769	3.076
Alanine (g)	1.553	н/д	н/д	1.553	6.212
Aspartic acid (g)	2.352	н/д	н/д	2.352	9.408
Glutamic acid (g)	3.828	н/д	н/д	3.828	15.312
Glycine (g)	1.752	н/д	н/д	1.752	7.008
Proline (g)	1.307	н/д	н/д	1.307	5.228
Serine (g)	0.938	н/д	н/д	0.938	3.752
Cholesterol (mg)	155.257	н/д	0.0	155.257	621.028
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.98	н/д	0.094	6.074	24.296
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.469	н/д	0.759	10.228	40.912
Polyunsaturated (g)	4.258	н/д	0.149	4.407	17.628