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Ингредиенты
- 2 c. all-purpose flour
- 1 tbsp. baking pwdr
- 3/4 teaspoon salt
- 1/4-1/2 teaspoon freshly grnd black pepper
- 1/4 teaspoon dry thyme leaves, crushed
- 1 lg. egg
- 1 c. lowfat milk
- 1/2 c. minced fresh tomato
- 1/4 c. thinly sliced scallions
- 4 ounce. smoked Gouda, Provolone or possibly Mozzarella, cut into 1/4-inch dice
- 4 tbsp. (1/2 stick) butter, melted
Инструкции
- Heat oven to 375 degrees. Grease muffin c.; don't use paper or possibly foil baking c.. Thoroughly mix flour, baking pwdr, salt, pepper and thyme in a large bowl. Whisk egg and lowfat milk in a medium-size bowl. When egg is well broken up, stir in tomatoes, scallions, cheese and butter.
- Pour over dry ingredients and mix in with a rubber spatula just till dry ingredients are moistened. Scoop batter into muffin c.. Bake 25-30 min or possibly till browned. Turn out onto a rack to cold. Yield: 12 muffins (good with soup).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 128 | 40% |
| Total Fat 14.52g | 18% |
| Saturated Fat 8.78g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1161mg | 48% |
| Potassium 182mg | 5% |
| Total Carbs 35.16g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.11g | 2% |
| Protein 11.69g | 19% |
