Рецепт Smart Snacking For Diabetes ~ Low Carb Snacks

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Ингредиенты

1) Low Fat String Cheese
2) Cucumber Sticks
3) Plain, low-fat/Non fat yogurt topped with 1 to 2 tablespoons of chopped nuts (add non-caloric sweetener such as splenda as needed)
4) Carrots and hummus (hummus contains olive oil, which is healthy fat source)
5) Celery sticks with peanut butter
6) Cheddar cheese & apple slices (Small Tennis ball size)
7) 2 crackers, 1/4 cup nonfat cottage cheese, and 1/4 cup grapes
8) Whole-grain crackers with 1 to 2 tablespoons of peanut butter
9) A half cup of low-fat cottage cheese and an apple
10) Black bean salad
11) Veggies and fresh yogurt dip
12) Crunchy peanut butter toast with sliced peaches
13) Feta Cheese & tomatoes
14) Raw carrots dipped in tahina
15) 2 graham cracker squares with 1 tablespoon light cream cheese and top with 1/4 cup halved grapes.
16) Plain fat-free Greek yogurt with 1 tablespoon toasted slivered almonds and 1 tablespoon dried cranberries.
17) Small pear and a light cheese stick
18) Light Popcorn 3 cups (no salt, no butter)
19) 1 cup of strawberries and 1/2 cup low-fat cottage cheese.
20) one slice of whole wheat bread with 1 tablespoon of peanut butter
21) 1 cheese quesadilla (made with one 6-inch corn or whole wheat tortilla + 1 oz shredded cheese) + ¼ cup salsa