Распечатать
E-mail
 |
Порций: 2
Ингредиенты
- 1 lb fresh aji amarillo
- 2 T vegetable oil
- 1 yellow bell pepper, seeds and stem removed, quartered
- 1 t garlic, peeled and minced
- 1 T freshly squeezed lemon juice
- 4 T freshly squeezed lime juice
- 4 T clam juice
- 1 lb white sea bass fillet (u.s pacific wild caught)
- soy sauce, as needed
- 1 T cilantro leaves, minced
- 1â2 c cooked and salted choclo, hominy or corn kernels
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 2 servings | |
| Calories 272 | |
| Calories from Fat 81 | 30% |
| Total Fat 9.07g | 11% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 93mg | 31% |
| Sodium 442mg | 18% |
| Potassium 620mg | 18% |
| Total Carbs 2.92g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.65g | 0% |
| Protein 42.27g | 68% |
,%20garlic,%20lemon%20juice,%20lime%20juice%20and%20clam%20juice%20and%20pulse%20just%20until%20combined.%20Pour%20the%20sauce%20onto%20a%20serving%20platter%20with%20a%20lip.%20Chill%20until%20ready%20to%20serve.%3C/p%3E%3Cp%3EPrepare%20sea%20bass:%20With%20a%20sharp%20knife,%20cut%20along%20either%20side%20of%20the%20dark%20bloodline%20that%20runs%20down%20the%20center%20lateral%20line%20of%20the%20fillet.%20Discard%20the%20dark%20flesh.%20Trim%20away%20the%20thinnest%20edges%20and%20the%20belly%20flap,%20making%20sure%20to%20include%20the%20fine%20pin%20bones%20that%20reside%20just%20to%20the%20center%20of%20the%20belly%20meat.%20Each%20fillet%20has%20now%20been%20turned%20into%202%20relatively%20uniform%20blocks.%3C/p%3E%3Cp%3ECut%20each%20block%20into%201/4-inch%20slices%20or%20thinner%20slices,%20and%20arrange%20them%20top%20of%20the%20sauce%20on%20the%20chilled%20platter.%3C/p%3E%3Cp%3EUsing%20a%20dropper%20place%20one%20or%20two%20drops%20of%20soy%20sauce%20onto%20each%20slice%20of%20fish.%20Garnish%20with%20cilantro%20and%20choclo.%3C/p%3E%3Cp%3ESERIOUS%20FUN%20FOOD%3C/p%3E%3Cp%3EGreg%20Henry%3C/p%3E%3Cp%3ESippitySup%3C/p%3E){kind=link}