Рецепт Slow Oven Beef Stew
Порций: 4
Ингредиенты
- 1 California roast or possibly 2 pound lean stewing beef
- 1 pkg. onion soup mix (drain)
- 3/4 c. minced celery leaves
- 1/2 c. minced parsley
- 1 can tomato soup
- 1 tbsp. sugar, white or possibly brown
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon crushed basil
- 1/2 c. chili sauce
- 1/2 c. catsup
Инструкции
- Cut roast into small pcs. Sprinkle with onion mix. Add in next 9 ingredients. Bake 2 1/2 to 3 hrs in 300 degree oven. In saucepan, cook amount needed of potatoes, carrots, celery and peas. Remove meat from oven. Skim off any fat. Thicken liquid with 2 Tbsp. cornstarch and 1/4 c. water. Mix till smooth. Add in cooked vegetables.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 261g | |
Recipe makes 4 servings | |
Calories 310 | |
Calories from Fat 109 | 35% |
Total Fat 12.14g | 15% |
Saturated Fat 3.95g | 16% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 1747mg | 73% |
Potassium 712mg | 20% |
Total Carbs 23.4g | 6% |
Dietary Fiber 1.8g | 6% |
Sugars 16.66g | 11% |
Protein 27.4g | 44% |