Рецепт Slow Cooker version of roast lamb in lemon and garlic sauce: Arni Psito me Patatas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
leg
0.0g |
onions
49.5g |
mushrooms
41.25g |
parsley
1.81g |
potatoes
345.94g |
garlic
2.61g |
butter
7.1g |
lemon rind
0.5g |
oil
6.8g |
lemon juice
7.63g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.54 | 1.27 | 0.05 | 6.99 | 0.17 | 0.06 | 0.01 | 0.0 | 0.03 | н/д | 9.12 | 36.48 |
Total Fat (g) | н/д | 0.05 | 0.14 | 0.01 | 0.31 | 0.01 | 5.76 | 0.0 | 6.8 | 0.0 | н/д | 13.09 | 52.36 |
Carbohydrates (g) | н/д | 4.62 | 1.35 | 0.11 | 60.44 | 0.86 | 0.0 | 0.08 | 0.0 | 0.66 | н/д | 68.13 | 272.52 |
Ash (g) | н/д | 0.17 | 0.35 | 0.04 | 3.74 | 0.04 | 0.15 | 0.0 | 0.0 | 0.02 | н/д | 4.51 | 18.04 |
Calories (kcal) | н/д | 19.8 | 9.075 | 0.65 | 266.372 | 3.889 | 50.907 | 0.235 | 60.112 | 1.906 | н/д | 412.946 | 1651.784 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 53.41 | н/д | н/д | н/д | н/д | н/д | н/д | 53.41 | 213.64 |
Sucrose (g) | н/д | 0.49 | 0.0 | н/д | 0.59 | н/д | н/д | н/д | н/д | н/д | н/д | 1.08 | 4.32 |
Glucose (dextrose) (g) | н/д | 0.98 | 0.61 | н/д | 1.14 | н/д | н/д | н/д | н/д | н/д | н/д | 2.73 | 10.92 |
Fructose (g) | н/д | 0.64 | 0.07 | н/д | 0.93 | н/д | н/д | н/д | н/д | н/д | н/д | 1.64 | 6.56 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | н/д | 44.11 | 38.13 | 1.58 | 274.47 | 1.53 | 1.13 | 0.41 | 0.0 | 6.92 | н/д | 368.27 | 1473.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 2.1 | 0.68 | 0.02 | 2.7 | 0.03 | 0.0 | 0.02 | 0.0 | 0.18 | н/д | 5.73 | 22.92 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.8 | 0.4 | 0.1 | 7.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 9.1 | 36.4 |
Calcium (mg) | н/д | 11.385 | 1.237 | 2.491 | 41.513 | 4.724 | 1.704 | 0.67 | 0.0 | 0.534 | н/д | 64.258 | 257.032 |
Iron (mg) | н/д | 0.1 | 0.21 | 0.11 | 2.7 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.17 | 12.68 |
Magnesium (mg) | н/д | 4.95 | 3.712 | 0.903 | 79.566 | 0.653 | 0.142 | 0.075 | 0.0 | 0.458 | н/д | 90.458 | 361.832 |
Phosphorus (mg) | н/д | 14.355 | 35.474 | 1.047 | 197.184 | 3.993 | 1.704 | 0.06 | 0.0 | 0.458 | н/д | 254.275 | 1017.1 |
Potassium (mg) | н/д | 72.27 | 131.173 | 10.0 | 1456.397 | 10.466 | 1.704 | 0.8 | 0.0 | 9.455 | н/д | 1692.264 | 6769.056 |
Sodium (mg) | н/д | 1.98 | 2.062 | 1.011 | 20.756 | 0.444 | 40.896 | 0.03 | 0.0 | 0.076 | н/д | 67.255 | 269.02 |
Zinc (mg) | н/д | 0.08 | 0.21 | 0.02 | 1.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 1.36 | 5.44 |
Copper (mg) | н/д | 0.02 | 0.132 | 0.003 | 0.381 | 0.008 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.546 | 2.184 |
Manganese (mg) | н/д | 0.064 | 0.021 | 0.003 | 0.519 | 0.044 | 0.0 | н/д | н/д | 0.001 | н/д | 0.651 | 2.604 |
Selenium (mcg) | н/д | 0.2 | 3.8 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 5.6 | 22.4 |
Vitamin A, IU (IU) | н/д | 0.99 | 0.0 | 152.053 | 6.919 | 0.235 | 177.429 | 0.25 | 0.0 | 1.525 | н/д | 339.401 | 1357.604 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | н/д | 47.641 | 190.564 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 7.599 | 0.0 | 0.0 | 48.564 | 0.015 | 0.0 | 0.076 | н/д | 56.254 | 225.016 |
Beta Carotene (mcg) | н/д | 0.495 | 0.0 | 91.225 | 3.459 | 0.131 | 11.218 | 0.035 | 0.0 | 0.229 | н/д | 106.791 | 427.164 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.16 | 0.0 | 0.63 | 0.01 | н/д | 0.87 | 3.48 |
Vitamin D (IU) | н/д | н/д | 7.425 | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | 11.401 | 45.604 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 1.98 | 0.0 | 100.376 | 27.675 | 0.418 | 0.0 | 0.09 | 0.0 | 0.686 | н/д | 131.225 | 524.9 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 3.7 | 0.9 | 2.4 | 68.1 | 0.8 | 0.0 | 0.6 | 0.0 | 3.5 | н/д | 80.0 | 320.0 |
Thiamin (mg) | н/д | 0.025 | 0.033 | 0.002 | 0.277 | 0.005 | 0.001 | 0.0 | 0.0 | 0.002 | н/д | 0.345 | 1.38 |
Riboflavin (mg) | н/д | 0.015 | 0.165 | 0.002 | 0.104 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | н/д | 0.292 | 1.168 |
Niacin (mg) | н/д | 0.059 | 1.489 | 0.024 | 3.632 | 0.018 | 0.003 | 0.002 | 0.0 | 0.008 | н/д | 5.235 | 20.94 |
Pantothenic acid (mg) | н/д | 0.059 | 0.619 | 0.007 | 1.038 | 0.016 | 0.008 | 0.002 | 0.0 | 0.008 | н/д | 1.756 | 7.024 |
Vitamin B-6 (mg) | н/д | 0.059 | 0.041 | 0.002 | 1.038 | 0.032 | 0.0 | 0.001 | 0.0 | 0.004 | н/д | 1.177 | 4.708 |
Folate (mcg) | н/д | 9.405 | 6.6 | 2.744 | 55.35 | 0.078 | 0.213 | 0.065 | 0.0 | 0.991 | н/д | 75.446 | 301.784 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
Choline (mg) | н/д | 3.0 | 7.1 | 0.2 | 41.9 | 0.6 | 1.3 | 0.0 | н/д | 0.4 | н/д | 54.6 | 218.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.005 | 0.016 | 0.001 | 0.104 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.129 | 0.516 |
Threonine (g) | н/д | 0.01 | 0.045 | 0.002 | 0.277 | 0.004 | 0.003 | н/д | 0.0 | н/д | н/д | 0.341 | 1.364 |
Isoleucine (g) | н/д | 0.005 | 0.033 | 0.002 | 0.277 | 0.006 | 0.004 | н/д | 0.0 | н/д | н/д | 0.326 | 1.304 |
Leucine (g) | н/д | 0.015 | 0.049 | 0.004 | 0.415 | 0.008 | 0.006 | н/д | 0.0 | н/д | н/д | 0.497 | 1.988 |
Lysine (g) | н/д | 0.02 | 0.045 | 0.003 | 0.45 | 0.007 | 0.005 | н/д | 0.0 | н/д | н/д | 0.53 | 2.12 |
Methionine (g) | н/д | 0.0 | 0.012 | 0.001 | 0.104 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.12 | 0.48 |
Cystine (g) | н/д | 0.0 | 0.004 | 0.0 | 0.104 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.111 | 0.444 |
Phenylalanine (g) | н/д | 0.015 | 0.037 | 0.003 | 0.311 | 0.005 | 0.003 | н/д | 0.0 | н/д | н/д | 0.374 | 1.496 |
Tyrosine (g) | н/д | 0.005 | 0.016 | 0.001 | 0.277 | 0.002 | 0.003 | н/д | 0.0 | н/д | н/д | 0.305 | 1.22 |
Valine (g) | н/д | 0.01 | 0.095 | 0.003 | 0.415 | 0.008 | 0.004 | н/д | 0.0 | н/д | н/д | 0.535 | 2.14 |
Arginine (g) | н/д | 0.05 | 0.033 | 0.002 | 0.346 | 0.016 | 0.002 | н/д | 0.0 | н/д | н/д | 0.449 | 1.796 |
Histidine (g) | н/д | 0.005 | 0.025 | 0.001 | 0.173 | 0.003 | 0.001 | н/д | 0.0 | н/д | н/д | 0.208 | 0.832 |
Alanine (g) | н/д | 0.01 | 0.082 | 0.004 | 0.208 | 0.003 | 0.002 | н/д | 0.0 | н/д | н/д | 0.309 | 1.236 |
Aspartic acid (g) | н/д | 0.045 | 0.082 | 0.005 | 1.764 | 0.013 | 0.004 | н/д | 0.0 | н/д | н/д | 1.914 | 7.656 |
Glutamic acid (g) | н/д | 0.129 | 0.14 | 0.005 | 1.211 | 0.021 | 0.013 | н/д | 0.0 | н/д | н/д | 1.518 | 6.072 |
Glycine (g) | н/д | 0.015 | 0.037 | 0.003 | 0.208 | 0.005 | 0.001 | н/д | 0.0 | н/д | н/д | 0.269 | 1.076 |
Proline (g) | н/д | 0.005 | 0.033 | 0.004 | 0.242 | 0.003 | 0.006 | н/д | 0.0 | н/д | н/д | 0.292 | 1.168 |
Serine (g) | н/д | 0.01 | 0.037 | 0.003 | 0.311 | 0.005 | 0.004 | н/д | 0.0 | н/д | н/д | 0.369 | 1.476 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | н/д | 15.265 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | н/д | 0.02 | 0.016 | 0.002 | 0.104 | 0.002 | 3.647 | 0.0 | 0.505 | 0.0 | н/д | 4.297 | 17.188 |
Phytosterols (mg) | н/д | 7.425 | н/д | 0.09 | 17.297 | н/д | н/д | 0.175 | 17.0 | н/д | н/д | 41.987 | 167.948 |
Monounsaturated Fat (g) | н/д | 0.005 | 0.0 | 0.005 | 0.0 | 0.0 | 1.492 | 0.0 | 1.546 | 0.0 | н/д | 3.049 | 12.196 |
Polyunsaturated (g) | н/д | 0.01 | 0.058 | 0.002 | 0.138 | 0.007 | 0.216 | 0.0 | 4.43 | 0.0 | н/д | 4.861 | 19.444 |