Распечатать
E-mail
Порций: 12
Ингредиенты
- 1 tablespoon olive oil
- 1 lb 99% lean ground turkey
- 1 medium onion, diced
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 2 (15 oz) cans tomato sauce
- 2 (15 oz) cans petite diced tomatoes
- 2 (15 oz) cans black beans
- 2 (15oz) cans red kidney beans
- 1 (16 oz) jar deli-sliced tamed jalapeno peppers, drained
- 1 cup frozen corn
- 2 tablespoons chili powder
- 1 tablespoon cumin
- Salt and black pepper, to taste
- Optional toppings: green onions, shredded cheese, avocado, sour cream/Greek yogurt
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 12 servings | |
| Calories 474 | |
| Calories from Fat 71 | 15% |
| Total Fat 7.97g | 10% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 818mg | 34% |
| Potassium 1530mg | 44% |
| Total Carbs 60.01g | 16% |
| Dietary Fiber 15.6g | 52% |
| Sugars 7.09g | 5% |
| Protein 29.34g | 47% |
