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Рецепт Slow Cooker Tikka Masala - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total time: 6 hours 10 mins
Use your slow cooker to make a flavorful, comforting Tikka Masala
Ingredients
2 bay leaves
Serve over rice
Garnish with chopped cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
230.75g 		onion
63.0g 		garlic
10.44g 		ginger
11.16g 		tomatoes puree
822.0g 		yogurt
367.5g 		olive oil
27.0g 		garam masala
10.6g 		cumin
6.0g 		paprika
3.45g 		salt
12.0g 		cinnamon
1.95g 		pepper
1.58g 		cayenne pepper
1.8g 		half
242.0g 		cornstarch
4.0g 		Всего в порции Всего в рецепте
Protein (g) 53.28 0.69 0.66 0.2 13.56 12.75 0.0 1.27 1.07 0.51 0.0 0.08 0.17 0.22 7.16 0.01 91.65 91.65
Total Fat (g) 2.86 0.06 0.05 0.08 1.73 11.94 27.0 1.83 1.34 0.45 0.0 0.02 0.05 0.31 27.83 0.0 75.56 75.56
Carbohydrates (g) 0.0 5.88 3.45 1.98 73.82 17.13 0.0 6.0 2.65 1.92 0.0 1.57 1.02 1.02 10.41 3.65 130.51 130.51
Ash (g) 2.35 0.22 0.16 0.09 10.52 2.65 0.0 0.64 0.46 0.24 11.98 0.07 0.07 0.11 1.62 0.0 31.17 31.17
Calories (kcal) 253.825 25.2 15.556 8.928 312.36 224.175 238.68 33.708 22.5 9.971 0.0 4.817 4.029 5.724 314.6 15.24 1489.312 1489.312
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.65 0.65
Glucose (dextrose) (g) н/д 1.24 н/д н/д 20.14 н/д н/д н/д н/д 0.09 н/д 0.02 н/д н/д н/д н/д 21.49 21.49
Fructose (g) н/д 0.81 н/д н/д 19.56 н/д н/д н/д н/д 0.23 н/д 0.02 н/д н/д н/д н/д 20.63 20.63
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.51 56.14 6.12 8.8 722.37 323.03 0.0 0.85 0.48 0.33 0.02 0.21 0.17 0.14 194.98 0.33 1486.49 1486.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.1 0.19 39.7 17.13 0.0 1.1 0.14 0.36 0.0 0.04 0.01 0.19 0.39 0.0 62.01 62.01
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 1.1 0.2 0.2 15.6 0.0 0.0 2.9 0.6 1.3 0.0 1.0 0.4 0.5 0.0 0.0 23.9 23.9
Calcium (mg) 25.383 14.49 18.896 1.786 147.96 444.675 0.27 15.688 55.86 6.107 2.88 19.539 6.905 2.664 254.1 0.08 1017.282 1017.282
Iron (mg) 1.66 0.13 0.18 0.07 14.63 0.18 0.15 0.83 3.98 0.81 0.04 0.16 0.46 0.14 0.17 0.02 23.61 23.61
Magnesium (mg) 64.61 6.3 2.61 4.799 189.06 44.1 0.0 16.112 21.96 6.383 0.12 1.17 3.065 2.736 24.2 0.12 387.344 387.344
Phosphorus (mg) 452.27 18.27 15.973 3.794 328.8 349.125 0.0 31.058 29.94 11.903 0.0 1.248 2.733 5.274 229.9 0.52 1480.808 1480.808
Potassium (mg) 588.413 91.98 41.864 46.314 3608.58 569.625 0.27 213.484 107.28 80.868 0.96 8.405 19.892 36.252 314.6 0.12 5728.907 5728.907
Sodium (mg) 149.988 2.52 1.775 1.451 3279.78 169.05 0.54 3.18 10.08 1.173 4650.96 0.195 0.695 0.54 99.22 0.36 8371.506 8371.506
Zinc (mg) 1.85 0.11 0.12 0.04 2.96 2.17 0.0 0.26 0.29 0.14 0.01 0.04 0.02 0.04 1.23 0.0 9.28 9.28
Copper (mg) 0.092 0.025 0.031 0.026 2.384 0.037 0.0 0.039 0.052 0.021 0.004 0.007 0.018 0.007 0.024 0.002 2.768 2.768
Manganese (mg) 0.046 0.082 0.174 0.026 1.397 0.0 0.0 0.212 0.2 0.029 0.012 0.341 0.089 0.036 0.0 0.002 2.646 2.646
Selenium (mcg) 41.1 0.3 1.5 0.1 5.8 8.1 0.0 0.9 0.3 0.1 0.0 0.1 0.0 0.2 4.4 0.1 62.9 62.9
Vitamin A, IU (IU) 48.458 1.26 0.94 0.0 4192.2 363.825 0.0 4410.66 76.2 1819.358 0.0 5.753 4.724 748.98 856.68 0.0 12529.036 12529.036
Retinol (mcg) 13.845 0.0 0.0 0.0 0.0 99.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 0.0 342.97 342.97
Vitamin A, RAE (mcg_RAE) 13.845 0.0 0.0 0.0 213.72 99.225 0.0 220.586 3.84 90.977 0.0 0.293 0.237 37.458 234.74 0.0 914.92 914.92
Beta Carotene (mcg) 0.0 0.63 0.522 0.0 2515.32 18.375 0.0 2315.04 45.72 954.926 0.0 2.184 2.465 393.12 53.24 0.0 6301.541 6301.541
Vitamin E (mg) 0.3 0.01 0.01 0.03 16.19 0.22 3.87 3.16 0.2 1.03 0.0 0.05 0.01 0.54 0.8 0.0 26.42 26.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 178817.88 0.0 0.0 0.0 0.0 0.0 0.0 0.293 0.095 0.0 0.0 0.0 178818.267 178818.267
Lutein + zeaxanthin (mcg) 0.0 2.52 1.67 0.0 0.0 0.0 0.0 1394.642 26.88 453.917 0.0 4.329 3.239 236.826 0.0 0.0 2124.023 2124.023
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д 1.97 н/д 0.22 н/д н/д 0.11 н/д 0.2 0.07 н/д н/д 0.0 2.68 2.68
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 2.8 4.7 3.3 0.6 87.1 1.8 0.0 8.1 0.5 2.5 0.0 0.1 0.3 1.4 2.2 0.0 115.2 115.2
Thiamin (mg) 0.162 0.031 0.021 0.003 0.247 0.11 0.0 0.035 0.038 0.022 0.0 0.0 0.002 0.006 0.097 0.0 0.774 0.774
Riboflavin (mg) 0.208 0.019 0.011 0.003 0.658 0.515 0.0 0.098 0.02 0.06 0.0 0.001 0.004 0.017 0.363 0.0 1.975 1.975
Niacin (mg) 25.821 0.076 0.073 0.084 12.083 0.294 0.0 0.922 0.275 0.529 0.0 0.026 0.018 0.157 0.194 0.0 40.55 40.55
Pantothenic acid (mg) 1.892 0.076 0.063 0.022 3.617 1.433 0.0 н/д н/д 0.061 0.0 0.007 н/д н/д 0.702 0.0 7.873 7.873
Vitamin B-6 (mg) 1.269 0.076 0.129 0.018 1.069 0.11 0.0 0.26 0.026 0.139 0.0 0.003 0.005 0.044 0.097 0.0 3.245 3.245
Folate (mcg) 9.23 11.97 0.313 1.228 90.42 25.725 0.0 11.236 0.6 3.657 0.0 0.117 0.158 1.908 7.26 0.0 163.822 163.822
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 1.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.04 3.04
Choline (mg) 169.4 3.8 2.4 3.2 144.7 55.9 0.1 5.5 1.5 1.8 0.0 0.2 0.2 0.9 45.3 0.0 434.8 434.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.623 0.006 0.007 0.001 0.082 0.074 0.0 н/д н/д н/д 0.0 0.001 н/д н/д 0.097 0.0 0.891 0.891
Threonine (g) 2.261 0.013 0.017 0.004 0.329 0.515 0.0 н/д н/д н/д 0.0 0.003 н/д н/д 0.315 0.0 3.456 3.456
Isoleucine (g) 2.815 0.006 0.023 0.006 0.247 0.698 0.0 н/д н/д н/д 0.0 0.003 н/д н/д 0.436 0.0 4.234 4.234
Leucine (g) 3.992 0.019 0.032 0.008 0.411 1.286 0.0 н/д н/д н/д 0.0 0.005 н/д н/д 0.702 0.002 6.457 6.457
Lysine (g) 4.523 0.025 0.028 0.007 0.411 1.139 0.0 н/д н/д н/д 0.0 0.005 н/д н/д 0.581 0.0 6.719 6.719
Methionine (g) 1.477 0.0 0.008 0.001 0.082 0.368 0.0 н/д н/д н/д 0.0 0.002 н/д н/д 0.169 0.0 2.107 2.107
Cystine (g) 0.692 0.0 0.007 0.001 0.082 0.11 0.0 н/д н/д н/д 0.0 0.001 н/д н/д 0.073 0.0 0.967 0.967
Phenylalanine (g) 2.123 0.019 0.019 0.006 0.329 0.698 0.0 н/д н/д н/д 0.0 0.003 н/д н/д 0.339 0.0 3.535 3.535
Tyrosine (g) 1.8 0.006 0.008 0.002 0.164 0.662 0.0 н/д н/д н/д 0.0 0.003 н/д н/д 0.339 0.0 2.985 2.985
Valine (g) 2.654 0.013 0.03 0.008 0.247 1.066 0.0 н/д н/д н/д 0.0 0.004 н/д н/д 0.484 0.0 4.505 4.505
Arginine (g) 3.207 0.063 0.066 0.004 0.247 0.368 0.0 н/д н/д н/д 0.0 0.003 н/д н/д 0.266 0.0 4.225 4.225
Histidine (g) 1.661 0.006 0.011 0.003 0.247 0.331 0.0 н/д н/д н/д 0.0 0.002 н/д н/д 0.194 0.0 2.456 2.456
Alanine (g) 2.907 0.013 0.014 0.003 0.411 0.551 0.0 н/д н/д н/д 0.0 0.003 н/д н/д 0.242 0.001 4.145 4.145
Aspartic acid (g) 4.753 0.057 0.051 0.023 2.302 1.029 0.0 н/д н/д н/д 0.0 0.009 н/д н/д 0.557 0.001 8.781 8.781
Glutamic acid (g) 7.984 0.164 0.085 0.018 6.658 2.499 0.0 н/д н/д н/д 0.0 0.007 н/д н/д 1.5 0.002 18.917 18.917
Glycine (g) 2.607 0.019 0.021 0.004 0.247 0.294 0.0 н/д н/д н/д 0.0 0.004 н/д н/д 0.145 0.0 3.342 3.342
Proline (g) 2.192 0.006 0.01 0.004 0.329 1.507 0.0 н/д н/д н/д 0.0 0.008 н/д н/д 0.702 0.001 4.76 4.76
Serine (g) 1.823 0.013 0.02 0.006 0.329 0.809 0.0 н/д н/д н/д 0.0 0.004 н/д н/д 0.387 0.0 3.39 3.39
Cholesterol (mg) 133.835 0.0 0.0 0.0 0.0 47.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.54 0.0 271.15 271.15
Trans Fat (g) 0.069 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.069 0.069
Saturated Fat (g) 0.761 0.025 0.009 0.022 0.247 7.718 3.729 0.346 0.092 0.072 0.0 0.007 0.015 0.059 17.327 0.0 30.43 30.43
Phytosterols (mg) н/д 9.45 н/д 1.674 н/д н/д 59.67 8.798 4.08 6.038 0.0 0.507 1.454 1.494 н/д н/д 93.164 93.164
Monounsaturated Fat (g) 0.692 0.006 0.001 0.017 0.247 3.271 19.699 0.292 0.842 0.042 0.0 0.005 0.016 0.05 8.034 0.001 33.215 33.215
Polyunsaturated (g) 0.646 0.013 0.026 0.017 0.74 0.331 2.84 0.887 0.197 0.287 0.0 0.001 0.018 0.151 1.041 0.001 7.195 7.195