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Рецепт Slow Cooker Pork and Fennel Stew

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Slow Cooker Pork and Fennel Stew
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Ингредиенты

  • 12.5 oz / 354 g pork loin chops (4)
  • 1/2 tsp. each salt and black pepper
  • 1 Tbsp. canola oil
  • 1/2 red onion, chopped
  • 2 carrots, peeled and chopped
  • 2 cloves garlic, minced
  • 1 tsp. fennel seeds, crushed (or use 1/2 tsp. ground fennel)
  • 1/2 cup sodium-reduced chicken stock
  • 2 1/2 cups (23 oz / 660 ml) bottled strained tomatoes
  • 1 Tbsp. sodium-reduced soy sauce
  • 1/2 tsp. dried oregano
  • 1/2 cup canned black beans, drained and rinsed
  • 1/4 cup chopped fresh parsley

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 383g
Calories 561  
Calories from Fat 140 25%
Total Fat 15.98g 20%
Saturated Fat 1.48g 6%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 1264mg 53%
Potassium 2078mg 59%
Total Carbs 85.11g 23%
Dietary Fiber 20.1g 67%
Sugars 14.38g 10%
Protein 24.02g 38%
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