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- 2 – 4 nice size veal shanks enough for 2, I had 3
- 1/4 cup flour
- 1 tbs olive oil
- 1 medium leek, chopped
- 1 medium carrot, chopped
- 1 rib celery, chopped
- 2 cloves garlic, minced
- 1/4 cup (2oz, 60ml) white wine
- 1/2 cup (4oz, 120ml) chicken broth
- 1 3/4 cups (15oz, 450gr) chopped tomatoes
- 1 tsp paprika
- 2 tsp dried oregano
- 1 bay (laurel) leaf
- 2 tbs cornstarch (maizena) dissolved in 2 tbs water, optional
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 162g | |
| Calories 344 | |
| Calories from Fat 128 | 37% |
| Total Fat 14.52g | 18% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Potassium 409mg | 12% |
| Total Carbs 49.27g | 13% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.76g | 3% |
| Protein 4.92g | 8% |
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