Распечатать
E-mail
Порций: 12
Ингредиенты
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 jalapeño, diced, seeds removed
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 1 large carrot, peeled and diced
- 2 1/2 cups vegetable broth
- 2 (15 oz) cans tomato sauce
- 2 (15 oz) cans diced tomatoes
- 1 (16 oz) bag brown lentils, rinsed
- 2 (15 oz) cans small red beans, rinsed and drained
- 2-3 tablespoons chili powder (we used 3 tablespoons)
- 1 tablespoon cumin
- Salt and black pepper, to taste
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 12 servings | |
| Calories 363 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.38g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 658mg | 27% |
| Potassium 1523mg | 44% |
| Total Carbs 65.2g | 17% |
| Dietary Fiber 27.8g | 93% |
| Sugars 7.1g | 5% |
| Protein 24.99g | 40% |
%3C/p%3E%3Cp%3EYou%20can%20top%20your%20lentil%20chili%20with%20your%20favorite%20chili%20toppings.%20I%20highly%20recommend%20avocado%20slices.%20They%20made%20my%20bowl%20of%20chili%20extra%20tasty!%3C/p%3E%3Cp%3EThe%20next%20time%20you%20are%20feeling%20lazy,%20but%20still%20want%20a%20hearty%20and%20healthy%20meal,%20make%20our%20Slow%20Cooker%20Lentil%20Chili.%20This%20recipe%20serves%20a%20crowd,%20but%20if%20you%20don%E2%80%99t%20have%20a%20crowd%20to%20feed%20you%20can%20freeze%20the%20leftovers.%20I%20put%20our%20leftovers%20in%20the%20freezer%20for%20the%20next%20time%20we%20are%20feeling%20lazy.%20I%20am%20sure%20we%20will%20reheating%20lentil%20chili%20soon.%20Lazy%20or%20not,%20I%20am%20already%20craving%20another%20bowl%20of%20lentil%20chili!%3C/p%3E%3Cp%3ELooking%20for%20more%20Slow%20Cooker%20Recipes?%20Here%20are%20a%20few%20of%20our%20favorites:%3C/p%3E%3Cp%3ESlow%20Cooker%20Lentil%20Chili%3C/p%3E%3Cp%3EYield:%20Serves%208-10%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%204-6%20hours%3C/p%3E%3Cp%3EThis%20Slow%20Cooker%20Lentil%20Chili%20is%20vegan%20and%20gluten-free,%20but%20meat%20lovers%20will%20enjoy%20it%20too!%20Top%20with%20your%20favorite%20chili%20toppings!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Place%20all%20ingredients%20in%20a%20slow%20cooker.%20Stir%20well%20to%20combine.%3C/p%3E%3Cp%3E2.%20Cover%20and%20cook%20on%20High%20for%204%20hours%20or%20low%20for%206%20hours.%20Serve%20warm.%3C/p%3E%3Cp%3ENote-we%20use%20a%206%20quart%20slow%20cooker.%20This%20chili%20freezes%20well.%20Top%20with%20your%20favorite%20chili%20toppings,%20if%20desired.%3C/p%3E){kind=link}