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Ингредиенты
- 1 1/2 lbs. stew meat
- 3 lg. potatoes
- 3 lg. stalks celery
- 3 to 4 carrots, pared and sliced
- 2 1/2 size can tomatoes
- 1 slice bread, cubed
- 3 tbsp. Minute tapioca
- Salt and pepper to taste
- Bay leaf (optional)
- 1 med. onion
- NO WATER
Инструкции
- Cut vegetables into large chunks (may be done evening before). Mix meat, vegetables with bread and tapioca. Place in crockpot; turn on high; pour tomatoes over top of vegetables. Don't STIR. After about an hour, turn to low and cook for 6 or possibly 7 hrs. With corn muffins or possibly French bread, your dinner is ready with not much mess or possibly fuss.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 41 | 14% |
| Total Fat 4.56g | 6% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 384mg | 16% |
| Potassium 1073mg | 31% |
| Total Carbs 53.95g | 14% |
| Dietary Fiber 6.7g | 22% |
| Sugars 6.5g | 4% |
| Protein 13.12g | 21% |
