Рецепт Slow Cooker German Style Pot Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
kosher salt
18.0g |
onion
2.4g |
nutmeg
0.55g |
allspice
0.48g |
pepper
2.1g |
garlic
2.8g |
canola
14.0g |
cabbage
6.0g |
carrots
298.6g |
onions
556.08g |
beef stock
80.0g |
apple cider
248.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.24 | 0.03 | 0.03 | 0.23 | 0.47 | 0.0 | 0.08 | 2.78 | 4.45 | 0.91 | 0.25 | 9.47 | 9.47 |
Total Fat (g) | 0.0 | 0.03 | 0.2 | 0.04 | 0.07 | 0.02 | 14.0 | 0.01 | 0.72 | 0.44 | 0.18 | 0.32 | 16.02 | 16.02 |
Carbohydrates (g) | 0.0 | 1.94 | 0.27 | 0.35 | 1.36 | 2.04 | 0.0 | 0.35 | 28.61 | 41.98 | 0.03 | 28.02 | 104.94 | 104.94 |
Ash (g) | 17.96 | 0.08 | 0.01 | 0.02 | 0.09 | 0.09 | 0.0 | 0.04 | 2.9 | 1.89 | 0.84 | н/д | 23.92 | 23.92 |
Calories (kcal) | 0.0 | 8.328 | 2.888 | 1.262 | 5.355 | 9.296 | 123.76 | 1.5 | 122.424 | 177.946 | 5.6 | 114.08 | 572.438 | 572.438 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 4.27 | 0.0 | н/д | н/д | 4.27 | 4.27 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 10.72 | 4.0 | н/д | н/д | 14.73 | 14.73 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 1.76 | 12.57 | н/д | н/д | 14.43 | 14.43 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 1.64 | 11.23 | н/д | н/д | 12.96 | 12.96 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.11 | н/д | н/д | 0.11 | 0.11 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.04 | 0.12 | 0.03 | 0.04 | 0.22 | 0.18 | 0.0 | 5.53 | 263.63 | 507.37 | 78.04 | 218.84 | 1074.04 | 1074.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.85 | 0.16 | н/д | 0.01 | 0.68 | 0.0 | 0.19 | 14.15 | 27.92 | 0.0 | 23.86 | 67.82 | 67.82 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.2 | 8.4 | 5.0 | 0.0 | 0.5 | 15.2 | 15.2 |
Calcium (mg) | 4.32 | 8.712 | 1.012 | 3.173 | 9.177 | 2.24 | 0.0 | 2.4 | 98.536 | 111.216 | 4.8 | 19.84 | 265.426 | 265.426 |
Iron (mg) | 0.06 | 0.06 | 0.02 | 0.03 | 0.61 | 0.08 | 0.0 | 0.03 | 0.9 | 1.45 | 0.14 | 0.3 | 3.66 | 3.66 |
Magnesium (mg) | 0.18 | 2.928 | 1.007 | 0.648 | 4.074 | 1.624 | 0.0 | 0.72 | 35.831 | 50.047 | 1.6 | 12.4 | 111.059 | 111.059 |
Phosphorus (mg) | 0.0 | 8.16 | 1.172 | 0.542 | 3.633 | 11.676 | 0.0 | 1.56 | 104.508 | 150.142 | 10.4 | 17.36 | 309.153 | 309.153 |
Potassium (mg) | 1.44 | 22.632 | 1.925 | 5.011 | 26.439 | 30.828 | 0.0 | 10.2 | 955.504 | 661.735 | 43.2 | 250.48 | 2009.394 | 2009.394 |
Sodium (mg) | 6976.44 | 1.296 | 0.088 | 0.37 | 0.924 | 0.728 | 0.0 | 1.08 | 206.031 | 44.486 | 260.8 | 9.92 | 7502.163 | 7502.163 |
Zinc (mg) | 0.02 | 0.06 | 0.01 | 0.0 | 0.03 | 0.07 | 0.0 | 0.01 | 0.72 | 0.72 | 0.0 | 0.05 | 1.69 | 1.69 |
Copper (mg) | 0.005 | 0.004 | 0.006 | 0.003 | 0.024 | 0.004 | 0.0 | 0.001 | 0.149 | 0.334 | 0.0 | 0.025 | 0.555 | 0.555 |
Manganese (mg) | 0.018 | 0.009 | 0.016 | 0.014 | 0.118 | 0.015 | 0.0 | 0.01 | 0.418 | 0.445 | 0.008 | н/д | 1.071 | 1.071 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 2.8 | 0.6 | 0.2 | 5.1 | 5.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.561 | 2.592 | 6.279 | 0.0 | 0.0 | 5.88 | 49883.281 | 5.561 | 0.0 | н/д | 49904.154 | 49904.154 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.028 | 0.13 | 0.315 | 0.0 | 0.0 | 0.3 | 2493.268 | 0.0 | 0.0 | 0.0 | 2494.04 | 2494.04 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.088 | н/д | 3.276 | 0.0 | 0.0 | 2.52 | 24738.596 | 5.561 | 0.0 | 0.0 | 24750.041 | 24750.041 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.02 | 2.44 | 0.01 | 1.97 | 0.11 | 0.0 | 0.02 | 4.6 | 4.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.126 | 0.0 | 0.0 | 0.0 | 2.986 | 0.0 | 0.0 | 0.0 | 3.112 | 3.112 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 4.305 | 0.0 | 0.0 | 1.8 | 764.403 | 33.365 | 0.0 | 39.68 | 843.553 | 843.553 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 3.83 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.93 | 3.93 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.14 | 0.14 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 2.2 | 17.6 | 26.7 | 0.0 | 2.2 | 50.2 | 50.2 |
Thiamin (mg) | 0.0 | 0.01 | 0.002 | 0.0 | 0.002 | 0.013 | 0.0 | 0.004 | 0.209 | 0.222 | 0.0 | 0.05 | 0.513 | 0.513 |
Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | 0.002 | 0.179 | 0.111 | 0.016 | 0.05 | 0.37 | 0.37 |
Niacin (mg) | 0.0 | 0.016 | 0.007 | 0.014 | 0.024 | 0.019 | 0.0 | 0.014 | 2.926 | 0.723 | 0.624 | 0.174 | 4.54 | 4.54 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.013 | 0.806 | 0.556 | 0.016 | н/д | 1.391 | 1.391 |
Vitamin B-6 (mg) | 0.0 | 0.029 | 0.001 | 0.001 | 0.007 | 0.082 | 0.0 | 0.007 | 0.418 | 0.723 | 0.008 | 0.05 | 1.326 | 1.326 |
Folate (mcg) | 0.0 | 3.984 | 0.418 | 0.173 | 0.21 | 0.056 | 0.0 | 2.58 | 56.733 | 127.898 | 1.6 | 0.0 | 193.652 | 193.652 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.0 | 0.06 | 0.06 |
Choline (mg) | 0.0 | 0.9 | 0.0 | н/д | 0.2 | 1.9 | 0.0 | 0.6 | 26.3 | 30.6 | 2.3 | 4.5 | 67.4 | 67.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | н/д | н/д | н/д | 0.006 | н/д | 0.001 | 0.03 | 0.056 | н/д | н/д | 0.095 | 0.095 |
Threonine (g) | 0.0 | 0.005 | н/д | н/д | н/д | 0.013 | н/д | 0.002 | 0.567 | 0.111 | н/д | н/д | 0.699 | 0.699 |
Isoleucine (g) | 0.0 | 0.007 | н/д | н/д | н/д | 0.018 | н/д | 0.002 | 0.239 | 0.056 | н/д | н/д | 0.321 | 0.321 |
Leucine (g) | 0.0 | 0.008 | н/д | н/д | н/д | 0.029 | н/д | 0.002 | 0.299 | 0.167 | н/д | н/д | 0.505 | 0.505 |
Lysine (g) | 0.0 | 0.011 | н/д | н/д | н/д | 0.016 | н/д | 0.002 | 0.299 | 0.167 | н/д | н/д | 0.495 | 0.495 |
Methionine (g) | 0.0 | 0.002 | н/д | н/д | н/д | 0.01 | н/д | 0.001 | 0.06 | 0.056 | н/д | н/д | 0.128 | 0.128 |
Cystine (g) | 0.0 | 0.004 | н/д | н/д | н/д | 0.005 | н/д | 0.001 | 0.239 | 0.056 | н/д | н/д | 0.304 | 0.304 |
Phenylalanine (g) | 0.0 | 0.006 | н/д | н/д | н/д | 0.013 | н/д | 0.002 | 0.179 | 0.111 | н/д | н/д | 0.312 | 0.312 |
Tyrosine (g) | 0.0 | 0.006 | н/д | н/д | н/д | 0.006 | н/д | 0.001 | 0.119 | 0.056 | н/д | н/д | 0.188 | 0.188 |
Valine (g) | 0.0 | 0.006 | н/д | н/д | н/д | 0.02 | н/д | 0.002 | 0.209 | 0.111 | н/д | н/д | 0.348 | 0.348 |
Arginine (g) | 0.0 | 0.032 | н/д | н/д | н/д | 0.047 | н/д | 0.005 | 0.269 | 0.612 | н/д | н/д | 0.964 | 0.964 |
Histidine (g) | 0.0 | 0.003 | н/д | н/д | н/д | 0.009 | н/д | 0.001 | 0.119 | 0.056 | н/д | н/д | 0.188 | 0.188 |
Alanine (g) | 0.0 | 0.005 | н/д | н/д | н/д | 0.01 | н/д | 0.002 | 0.328 | 0.111 | н/д | н/д | 0.457 | 0.457 |
Aspartic acid (g) | 0.0 | 0.012 | н/д | н/д | н/д | 0.036 | н/д | 0.007 | 0.567 | 0.389 | н/д | н/д | 1.012 | 1.012 |
Glutamic acid (g) | 0.0 | 0.045 | н/д | н/д | н/д | 0.06 | н/д | 0.017 | 1.105 | 1.001 | н/д | н/д | 2.228 | 2.228 |
Glycine (g) | 0.0 | 0.008 | н/д | н/д | н/д | 0.015 | н/д | 0.002 | 0.149 | 0.111 | н/д | н/д | 0.285 | 0.285 |
Proline (g) | 0.0 | 0.01 | н/д | н/д | н/д | 0.007 | н/д | 0.003 | 0.149 | 0.111 | н/д | н/д | 0.281 | 0.281 |
Serine (g) | 0.0 | 0.006 | н/д | н/д | н/д | 0.014 | н/д | 0.003 | 0.149 | 0.111 | н/д | н/д | 0.284 | 0.284 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.056 | н/д | 0.0 | н/д | н/д | н/д | 0.056 | 0.056 |
Saturated Fat (g) | 0.0 | 0.004 | 0.143 | 0.012 | 0.021 | 0.004 | 1.032 | 0.002 | 0.119 | н/д | 0.088 | 0.05 | 1.474 | 1.474 |
Phytosterols (mg) | 0.0 | 2.088 | 0.341 | 0.293 | 1.932 | 0.224 | н/д | 0.66 | н/д | н/д | н/д | н/д | 5.538 | 5.538 |
Monounsaturated Fat (g) | 0.0 | 0.004 | 0.018 | 0.003 | 0.021 | 0.001 | 8.859 | 0.001 | 0.03 | н/д | 0.072 | 0.025 | 9.034 | 9.034 |
Polyunsaturated (g) | 0.0 | 0.011 | 0.002 | 0.011 | 0.024 | 0.011 | 3.94 | 0.001 | 0.358 | н/д | 0.008 | 0.099 | 4.464 | 4.464 |