Рецепт Slow Cooker French Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef roast
192.78g |
onion soup
118.13g |
consomme
116.25g |
garlic
0.35g |
onion
0.3g |
pepper
0.26g |
mushrooms
2.18g |
rolls
38.0g |
butter
0.63g |
mozzarella cheese
0.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.6 | 1.88 | 3.75 | 0.06 | 0.03 | 0.03 | 0.07 | 3.27 | 0.01 | 0.23 | 58.92 | 471.36 |
Total Fat (g) | 22.61 | 1.41 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.63 | 0.51 | 0.18 | 26.36 | 210.88 |
Carbohydrates (g) | 0.0 | 5.62 | 0.94 | 0.25 | 0.24 | 0.17 | 0.07 | 19.08 | 0.0 | 0.03 | 26.41 | 211.28 |
Ash (g) | 2.1 | 1.72 | 0.76 | 0.01 | 0.01 | 0.01 | 0.02 | 0.72 | 0.01 | н/д | 5.37 | 42.96 |
Calories (kcal) | 416.396 | 42.525 | 18.6 | 1.162 | 1.041 | 0.669 | 0.48 | 105.26 | 4.481 | 2.643 | 593.257 | 4746.056 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 118.69 | 107.49 | 108.69 | 0.02 | 0.02 | 0.03 | 2.02 | 13.22 | 0.1 | 0.41 | 350.69 | 2805.52 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.74 | 0.94 | 0.09 | 0.11 | 0.0 | 0.04 | 0.12 | 0.0 | 0.01 | 5.04 | 40.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2.3 | 18.4 |
Calcium (mg) | 13.494 | 2.363 | 0.0 | 0.28 | 1.089 | 1.147 | 0.065 | 34.58 | 0.15 | 6.396 | 59.565 | 476.52 |
Iron (mg) | 5.32 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 | 0.01 | 1.03 | 0.0 | 0.0 | 6.46 | 51.68 |
Magnesium (mg) | 46.266 | н/д | н/д | 0.203 | 0.366 | 0.509 | 0.196 | 7.6 | 0.013 | 0.228 | 55.381 | 443.048 |
Phosphorus (mg) | 412.54 | н/д | н/д | 1.46 | 1.02 | 0.454 | 1.877 | 31.92 | 0.15 | 4.585 | 454.006 | 3632.048 |
Potassium (mg) | 576.399 | н/д | н/д | 3.854 | 2.829 | 3.305 | 6.94 | 43.32 | 0.15 | 0.831 | 637.628 | 5101.024 |
Sodium (mg) | 129.16 | 843.413 | 759.113 | 0.091 | 0.162 | 0.116 | 0.109 | 231.42 | 3.6 | 4.62 | 1971.802 | 15774.416 |
Zinc (mg) | 16.83 | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.01 | 0.34 | 0.0 | 0.03 | 17.23 | 137.84 |
Copper (mg) | 0.212 | н/д | н/д | 0.001 | 0.001 | 0.003 | 0.007 | 0.053 | 0.0 | 0.0 | 0.277 | 2.216 |
Manganese (mg) | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.015 | 0.001 | 0.213 | 0.0 | н/д | 0.232 | 1.856 |
Selenium (mcg) | 38.4 | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.2 | 10.6 | 0.0 | 0.1 | 49.5 | 396.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.785 | 0.0 | 0.0 | 15.619 | н/д | 16.404 | 131.232 |
Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.194 | 1.365 | 5.559 | 44.472 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 4.275 | 1.4 | 5.714 | 45.712 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.41 | 0.0 | 0.0 | 0.988 | 0.446 | 1.843 | 14.744 |
Vitamin E (mg) | 0.33 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.46 | 3.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.393 | н/д | 0.35 | н/д | 0.743 | 5.944 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.538 | 0.0 | 19.0 | 0.0 | 0.0 | 19.538 | 156.304 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Thiamin (mg) | 0.231 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.002 | 0.198 | 0.0 | 0.001 | 0.435 | 3.48 |
Riboflavin (mg) | 0.443 | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.009 | 0.114 | 0.0 | 0.003 | 0.571 | 4.568 |
Niacin (mg) | 7.248 | н/д | н/д | 0.002 | 0.002 | 0.003 | 0.079 | 1.653 | 0.0 | 0.001 | 8.989 | 71.912 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.033 | 0.171 | 0.001 | н/д | 0.204 | 1.632 |
Vitamin B-6 (mg) | 0.733 | н/д | н/д | 0.01 | 0.004 | 0.001 | 0.002 | 0.015 | 0.0 | 0.001 | 0.765 | 6.12 |
Folate (mcg) | 15.422 | н/д | н/д | 0.007 | 0.498 | 0.026 | 0.349 | 42.94 | 0.019 | 0.088 | 59.349 | 474.792 |
Vitamin B-12 (mcg) | 6.77 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 6.79 | 54.32 |
Choline (mg) | 188.9 | н/д | н/д | 0.2 | 0.1 | 0.0 | 0.4 | 5.6 | 0.1 | 0.1 | 195.5 | 1564.0 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 30.4 | 243.2 |
Tryptophan (g) | 0.54 | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.038 | 0.0 | н/д | 0.58 | 4.64 |
Threonine (g) | 2.294 | н/д | н/д | 0.002 | 0.001 | н/д | 0.002 | 0.099 | 0.0 | н/д | 2.398 | 19.184 |
Isoleucine (g) | 2.564 | н/д | н/д | 0.002 | 0.001 | н/д | 0.002 | 0.129 | 0.0 | н/д | 2.698 | 21.584 |
Leucine (g) | 4.376 | н/д | н/д | 0.004 | 0.001 | н/д | 0.003 | 0.232 | 0.001 | н/д | 4.616 | 36.928 |
Lysine (g) | 4.646 | н/д | н/д | 0.002 | 0.001 | н/д | 0.002 | 0.087 | 0.0 | н/д | 4.74 | 37.92 |
Methionine (g) | 1.407 | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.057 | 0.0 | н/д | 1.467 | 11.736 |
Cystine (g) | 0.54 | н/д | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.068 | 0.0 | н/д | 0.61 | 4.88 |
Phenylalanine (g) | 2.14 | н/д | н/д | 0.002 | 0.001 | н/д | 0.002 | 0.16 | 0.0 | н/д | 2.304 | 18.432 |
Tyrosine (g) | 1.812 | н/д | н/д | 0.001 | 0.001 | н/д | 0.001 | 0.095 | 0.0 | н/д | 1.91 | 15.28 |
Valine (g) | 2.68 | н/д | н/д | 0.002 | 0.001 | н/д | 0.005 | 0.144 | 0.0 | н/д | 2.833 | 22.664 |
Arginine (g) | 3.335 | н/д | н/д | 0.006 | 0.004 | н/д | 0.002 | 0.122 | 0.0 | н/д | 3.468 | 27.744 |
Histidine (g) | 1.6 | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.072 | 0.0 | н/д | 1.675 | 13.4 |
Alanine (g) | 3.007 | н/д | н/д | 0.001 | 0.001 | н/д | 0.004 | 0.114 | 0.0 | н/д | 3.128 | 25.024 |
Aspartic acid (g) | 4.935 | н/д | н/д | 0.005 | 0.002 | н/д | 0.004 | 0.156 | 0.0 | н/д | 5.102 | 40.816 |
Glutamic acid (g) | 7.942 | н/д | н/д | 0.007 | 0.006 | н/д | 0.007 | 1.053 | 0.001 | н/д | 9.017 | 72.136 |
Glycine (g) | 2.371 | н/д | н/д | 0.002 | 0.001 | н/д | 0.002 | 0.118 | 0.0 | н/д | 2.494 | 19.952 |
Proline (g) | 2.101 | н/д | н/д | 0.001 | 0.001 | н/д | 0.002 | 0.353 | 0.001 | н/д | 2.459 | 19.672 |
Serine (g) | 1.986 | н/д | н/д | 0.002 | 0.001 | н/д | 0.002 | 0.16 | 0.0 | н/д | 2.15 | 17.2 |
Cholesterol (mg) | 117.593 | 4.725 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.344 | 0.473 | 124.134 | 993.072 |
Trans Fat (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.538 | 0.933 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.365 | 0.321 | 0.095 | 9.256 | 74.048 |
Phytosterols (mg) | н/д | н/д | н/д | 0.028 | 0.261 | 0.242 | н/д | н/д | н/д | н/д | 0.531 | 4.248 |
Monounsaturated Fat (g) | 10.468 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.0 | 0.745 | 0.131 | 0.042 | 11.39 | 91.12 |
Polyunsaturated (g) | 0.829 | н/д | н/д | 0.001 | 0.001 | 0.003 | 0.003 | 0.315 | 0.019 | 0.004 | 1.176 | 9.408 |