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Рецепт Slow Cooker Chicken Taco Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - large onion, chopped (I prefer large Sweet or Vidalia, also don't use a food processor because it chops the onion too much and then it messes up the texture of the soup)
5-8 - cloves of fresh garlic, chopped (you can use more or less depending on your personal preference)
2 - 2 1/2 lbs of boneless skinless chicken breast tenderloins (I use 2 1/2 because I like it thick)
Optional: Sour Cream, Cheese, Tortilla Chips
Seasoning: (remember - use heaping fulls of each)
Note: For a healthier dish use reduced sodium beans and corn, fat free/low fat cheese and sour cream, reduced fat/reduced sodium chicken broth, and baked tortilla chips.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chili beans
56.7g 		beans
53.16g 		kernel corn
29.24g 		tomatoes sauce
28.35g 		chicken broth
35.44g 		beer
35.44g 		tomatoes
70.88g 		seasoning
0.0g 		chili
0.94g 		garlic
0.09g 		onion
0.08g 		pepper
0.08g 		oregano
0.03g 		paprika
0.13g 		cumin
0.39g 		sea salt
0.75g 		pepper.
0.26g 		Всего в порции Всего в рецепте
Protein (g) 3.24 11.48 0.96 0.37 0.35 0.16 0.55 н/д 0.11 0.01 0.01 0.0 0.0 0.02 0.07 0.0 0.03 17.38 139.04
Total Fat (g) 3.11 0.75 0.23 0.05 0.04 0.0 0.09 н/д 0.16 0.0 0.0 0.0 0.0 0.02 0.09 0.0 0.01 4.55 36.4
Carbohydrates (g) 6.75 33.15 6.87 1.53 0.14 1.26 2.84 н/д 0.51 0.06 0.06 0.0 0.02 0.07 0.17 0.0 0.17 53.61 428.88
Ash (g) 0.78 1.91 0.19 0.57 0.25 0.06 0.57 н/д 0.08 0.0 0.0 0.0 0.0 0.01 0.03 0.75 0.01 5.22 41.76
Calories (kcal) 63.504 181.263 28.651 6.804 2.481 15.238 12.049 н/д 2.944 0.291 0.26 0.025 0.096 0.379 1.477 0.0 0.669 316.13 2529.04
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.7 0.07 н/д 0.0 0.01 н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.79 6.32
Glucose (dextrose) (g) н/д н/д 0.17 0.66 н/д 0.0 0.78 н/д 0.02 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 1.64 13.12
Fructose (g) н/д н/д 0.16 0.47 н/д 0.0 0.9 н/д 0.04 н/д н/д 0.0 0.0 0.01 н/д н/д н/д 1.59 12.72
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.06 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 1.4 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Water (g) 42.81 5.86 20.99 25.83 34.66 32.59 66.82 н/д 0.07 0.01 0.0 0.07 0.0 0.01 0.03 0.0 0.03 229.79 1838.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.13 1.11 1.2 0.0 0.0 1.69 н/д 0.07 0.02 0.03 0.0 0.0 0.01 0.01 0.0 0.0 5.94 47.52
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 8.1 0.8 0.4 0.1 0.0 0.7 н/д 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.2 105.6
Calcium (mg) 26.649 65.382 1.169 3.686 2.126 1.418 21.971 н/д 2.606 0.07 0.272 0.006 0.493 0.232 3.666 0.18 1.147 131.073 1048.584
Iron (mg) 1.94 2.67 0.2 0.29 0.07 0.01 0.69 н/д 0.13 0.0 0.0 0.0 0.01 0.03 0.26 0.0 0.08 6.39 51.12
Magnesium (mg) 25.515 90.897 9.356 4.536 0.354 2.126 7.796 н/д 1.594 0.051 0.092 0.01 0.084 0.243 1.441 0.008 0.509 144.611 1156.888
Phosphorus (mg) 87.318 187.11 25.435 7.371 4.607 4.961 13.466 н/д 2.841 0.365 0.255 0.021 0.063 0.453 1.965 0.0 0.454 336.684 2693.472
Potassium (mg) 206.955 788.307 85.954 93.839 28.35 9.568 133.245 н/д 17.963 0.963 0.707 0.169 0.522 3.077 7.04 0.06 3.305 1380.022 11040.176
Sodium (mg) 295.974 2.658 1.462 148.554 55.991 1.418 101.351 н/д 9.469 0.023 0.041 0.003 0.005 0.045 0.662 290.685 0.116 908.454 7267.632
Zinc (mg) 1.13 1.94 0.2 0.06 0.02 0.0 0.1 н/д 0.03 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 3.52 28.16
Copper (mg) 0.068 0.447 0.015 0.034 0.011 0.004 0.05 н/д 0.004 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.003 0.639 5.112
Manganese (mg) 0.074 0.563 0.047 0.031 0.018 0.004 0.057 н/д 0.02 0.0 0.0 0.0 0.001 0.001 0.013 0.001 0.015 0.845 6.76
Selenium (mcg) 0.7 1.7 0.2 0.1 0.0 0.2 0.1 н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Vitamin A, IU (IU) 191.079 0.0 71.336 122.756 0.0 0.0 82.924 н/д 277.969 0.0 0.0 2.503 2.157 69.215 5.001 0.0 0.785 825.723 6605.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.639 0.0 3.508 6.237 0.0 0.0 4.253 н/д 13.903 0.0 0.0 0.126 0.108 3.461 0.252 0.0 0.039 41.526 332.208
Beta Carotene (mcg) 102.06 0.0 17.834 73.427 0.0 0.0 49.613 н/д 140.625 0.0 0.0 1.298 1.285 36.329 3.0 0.0 0.41 425.88 3407.04
Vitamin E (mg) 0.29 0.11 0.03 0.4 0.0 0.0 0.48 н/д 0.27 0.0 0.0 0.0 0.01 0.04 0.01 0.0 0.0 1.65 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 606.123 0.0 0.0 3963.047 0.0 0.0 1961.111 н/д 0.197 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 6530.493 52243.944
Lutein + zeaxanthin (mcg) 60.669 0.0 262.246 6.521 0.0 0.0 60.953 н/д 2.906 0.0 0.0 0.041 0.269 17.269 1.764 0.0 0.538 413.175 3305.4
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.05 0.03 н/д 0.0 0.04 н/д 0.03 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.17 1.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 2.1 2.0 2.5 0.0 6.6 н/д 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 15.0 120.0
Thiamin (mg) 0.028 0.478 0.029 0.006 0.0 0.004 0.035 н/д 0.003 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.588 4.704
Riboflavin (mg) 0.062 0.101 0.026 0.02 0.004 0.011 0.043 н/д 0.007 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.001 0.278 2.224
Niacin (mg) 0.204 1.042 0.491 0.278 0.181 0.181 0.503 н/д 0.074 0.001 0.0 0.001 0.002 0.02 0.018 0.0 0.003 2.999 23.992
Pantothenic acid (mg) 0.805 0.478 0.085 0.088 0.004 0.014 0.085 н/д н/д н/д н/д 0.0 н/д 0.002 н/д 0.0 н/д 1.562 12.496
Vitamin B-6 (mg) 0.074 0.154 0.053 0.028 0.004 0.018 0.078 н/д 0.034 0.003 0.001 0.0 0.0 0.005 0.002 0.0 0.001 0.454 3.632
Folate (mcg) 13.041 236.014 11.694 3.119 0.0 2.126 5.67 н/д 0.938 0.002 0.125 0.037 0.086 0.139 0.039 0.0 0.026 273.055 2184.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 11.5 35.3 н/д 2.8 н/д 3.6 5.0 н/д 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 59.0 472.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.138 0.006 0.003 н/д 0.0 0.007 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.194 1.552
Threonine (g) 0.136 0.484 0.038 0.011 н/д 0.0 0.028 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.698 5.584
Isoleucine (g) 0.142 0.505 0.038 0.009 н/д 0.0 0.014 н/д н/д 0.001 0.0 0.0 н/д н/д н/д 0.0 н/д 0.708 5.664
Leucine (g) 0.261 0.92 0.102 0.011 н/д 0.0 0.021 н/д н/д 0.001 0.0 0.0 н/д н/д н/д 0.0 н/д 1.317 10.536
Lysine (g) 0.232 0.787 0.041 0.011 н/д 0.0 0.021 н/д н/д 0.001 0.0 0.0 н/д н/д н/д 0.0 н/д 1.094 8.752
Methionine (g) 0.057 0.175 0.02 0.003 н/д 0.0 0.007 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.263 2.104
Cystine (g) 0.034 0.128 0.009 0.003 н/д 0.0 0.007 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.181 1.448
Phenylalanine (g) 0.164 0.622 0.044 0.028 н/д 0.0 0.021 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.88 7.04
Tyrosine (g) 0.091 0.324 0.038 0.006 н/д 0.0 0.014 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.473 3.784
Valine (g) 0.164 0.601 0.056 0.009 н/д 0.0 0.014 н/д н/д 0.001 0.0 0.0 н/д н/д н/д 0.0 н/д 0.844 6.752
Arginine (g) 0.204 0.712 0.038 0.009 н/д 0.0 0.014 н/д н/д 0.001 0.001 0.0 н/д н/д н/д 0.0 н/д 0.98 7.84
Histidine (g) 0.091 0.319 0.026 0.006 н/д 0.0 0.014 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.456 3.648
Alanine (g) 0.153 0.484 0.088 0.011 н/д 0.004 0.021 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.761 6.088
Aspartic acid (g) 0.374 1.387 0.073 0.057 н/д 0.007 0.113 н/д н/д 0.001 0.0 0.0 н/д н/д н/д 0.0 н/д 2.014 16.112
Glutamic acid (g) 0.499 1.749 0.19 0.184 н/д 0.018 0.34 н/д н/д 0.002 0.001 0.0 н/д н/д н/д 0.0 н/д 2.983 23.864
Glycine (g) 0.147 0.447 0.038 0.009 н/д 0.004 0.014 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.659 5.272
Proline (g) 0.142 0.489 0.088 0.006 н/д 0.014 0.014 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.753 6.024
Serine (g) 0.164 0.627 0.047 0.011 н/д 0.0 0.021 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.872 6.976
Cholesterol (mg) 9.639 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.639 77.112
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.332 0.197 0.035 0.009 0.011 0.0 0.014 н/д 0.028 0.0 0.0 0.0 0.001 0.003 0.006 0.0 0.003 1.638 13.104
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.778 0.007 0.065 н/д 0.063 0.23 0.268 0.0 0.242 1.653 13.224
Monounsaturated Fat (g) 1.321 0.064 0.067 0.009 0.018 0.0 0.014 н/д 0.033 0.0 0.0 0.0 0.0 0.002 0.055 0.0 0.003 1.586 12.688
Polyunsaturated (g) 0.204 0.324 0.108 0.02 0.007 0.0 0.035 н/д 0.07 0.0 0.0 0.0 0.002 0.011 0.013 0.0 0.003 0.798 6.384