Рецепт Slow-Cooker Chicken Cacciatore - Weight Watchers
Ингредиенты
- 1 can (14.5 oz) crushed tomatoes
- 1/4 cup red wine
- 1 T tomato paste
- 2 garlic cloves (garlic paste)
- 3/4 tsp oregano
- 3/4 tsp salt
- 1/4 tsp pepper
- 4 skinless chicken breasts
- 1 green pepper, thinly sliced
- 1 small onion, chopped
Инструкции
- Whisk together tomatoes, wine, tomato paste, garlic ,oregano, salt and pepper in crock pot. Add chicken, pepper and onion. Cover and cook for 6-7 hours on low or 3-4 hours on high.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 212g | |
Recipe makes 4 servings | |
Calories 113 | |
Calories from Fat 8 | 7% |
Total Fat 0.97g | 1% |
Saturated Fat 0.23g | 1% |
Trans Fat 0.01g | |
Cholesterol 27mg | 9% |
Sodium 621mg | 26% |
Potassium 540mg | 15% |
Total Carbs 11.7g | 3% |
Dietary Fiber 2.9g | 10% |
Sugars 1.53g | 1% |
Protein 12.98g | 21% |