Рецепт Slow-Cooker Black Bean Soup: #SecretRecipeClub
Ингредиенты
- 1 1/4 cups dried black beans, rinsed if not previously soaked (I used Cassoulets Black Turtle Beans)
- 4 cups vegetable broth
- 1 cup diced yellow onion (1/2 medium onion)
- 2 teaspoons minced garlic ( 3 - 4 cloves)
- 1 teaspoon cumin powder
- 1/2 teaspoon dried oregano
- 1 teaspoon smoked paprika (I used Pimenton de la Vera)
- 1 dried chile (I used a dried chipotle chile)
- 2 tablespoons tomato paste
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon lime juice
- Quick drizzle of sriracha sauce (optional)
- Chipotle Cream
- 1/4 cup sour cream or creme fraiche
- 3/4 teaspoon chipotle peppers in adobo sauce
- two pinches of kosher salt
- Garnishes
- Finely chopped red onion, green onion, cilantro and/or lime wedge
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1728g | |
Calories 1190 | |
Calories from Fat 140 | 12% |
Total Fat 16.2g | 20% |
Saturated Fat 7.72g | 31% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 6747mg | 281% |
Potassium 4710mg | 135% |
Total Carbs 212.21g | 57% |
Dietary Fiber 45.1g | 150% |
Sugars 39.8g | 27% |
Protein 60.14g | 96% |