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Рецепт Slow-Cooker Black Bean Soup: #SecretRecipeClub

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Ингредиенты

  • 1 1/4 cups dried black beans, rinsed if not previously soaked (I used Cassoulets Black Turtle Beans)
  • 4 cups vegetable broth
  • 1 cup diced yellow onion (1/2 medium onion)
  • 2 teaspoons minced garlic ( 3 - 4 cloves)
  • 1 teaspoon cumin powder
  • 1/2 teaspoon dried oregano
  • 1 teaspoon smoked paprika (I used Pimenton de la Vera)
  • 1 dried chile (I used a dried chipotle chile)
  • 2 tablespoons tomato paste
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon lime juice
  • Quick drizzle of sriracha sauce (optional)
  • Chipotle Cream
  • 1/4 cup sour cream or creme fraiche
  • 3/4 teaspoon chipotle peppers in adobo sauce
  • two pinches of kosher salt
  • Garnishes
  • Finely chopped red onion, green onion, cilantro and/or lime wedge

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1728g
Calories 1190  
Calories from Fat 140 12%
Total Fat 16.2g 20%
Saturated Fat 7.72g 31%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 6747mg 281%
Potassium 4710mg 135%
Total Carbs 212.21g 57%
Dietary Fiber 45.1g 150%
Sugars 39.8g 27%
Protein 60.14g 96%
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