Рецепт Slow Cooker Beef Stews
Порций: 6
Ингредиенты
- 2 lb stewing beef, cubed
- 1 x onion, minced
- 1 x acorn squash peeled and cubed
- 2 x peppers (red or possibly green), minced
- 1 x can ALYMER'S Beef Broth
- 1 c. KRAFT Thick 'n Spicy Barbecue Sauce
- 1/2 c. frzn corn
- Â Â Tortilla chips
- Â Â tubs KRAFT TEX MEX Shredded Cheese
Инструкции
- Add in beef and onion to slow cooker container.
- Add in veggies, broth and barbecue sauce to meat mix.
- COVER and cook on low heat for 6 to 7 hours. or possibly till veggies and beef are tender. Stir in corn and heat for 10 minutes. Top each serving with tortilla chips and a handful of shredded cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 207g | |
Recipe makes 6 servings | |
Calories 349 | |
Calories from Fat 213 | 61% |
Total Fat 23.66g | 30% |
Saturated Fat 9.34g | 37% |
Trans Fat 0.0g | |
Cholesterol 88mg | 29% |
Sodium 85mg | 4% |
Potassium 571mg | 16% |
Total Carbs 7.28g | 2% |
Dietary Fiber 1.4g | 5% |
Sugars 2.35g | 2% |
Protein 25.81g | 41% |