Рецепт Slow Cooker Beef Stews

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0 голосов | 1310 визитов
Порций: 6

Ингредиенты

Cost per serving $1.83 view details
  • 2 lb stewing beef, cubed
  • 1 x onion, minced
  • 1 x acorn squash peeled and cubed
  • 2 x peppers (red or possibly green), minced
  • 1 x can ALYMER'S Beef Broth
  • 1 c. KRAFT Thick 'n Spicy Barbecue Sauce
  • 1/2 c. frzn corn
  •     Tortilla chips
  •     tubs KRAFT TEX MEX Shredded Cheese

Инструкции

  1. Add in beef and onion to slow cooker container.
  2. Add in veggies, broth and barbecue sauce to meat mix.
  3. COVER and cook on low heat for 6 to 7 hours. or possibly till veggies and beef are tender. Stir in corn and heat for 10 minutes. Top each serving with tortilla chips and a handful of shredded cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 349  
Calories from Fat 213 61%
Total Fat 23.66g 30%
Saturated Fat 9.34g 37%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 85mg 4%
Potassium 571mg 16%
Total Carbs 7.28g 2%
Dietary Fiber 1.4g 5%
Sugars 2.35g 2%
Protein 25.81g 41%
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