Рецепт Slow Cooker Beef Chuck Roast (with Carrots & Potatoes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef chuck roast 471.73g	potatoes 138.38g	onion 16.5g	garlic 0.87g	pepper 1.07g	beef stock 50.0g	carrots 59.15g	celery 11.87g	Всего в порции	Всего в рецепте
Protein (g)	121.24	2.8	0.18	0.06	0.12	0.57	0.38	0.08	125.41	752.46
Total Fat (g)	51.14	0.12	0.02	0.0	0.03	0.11	0.08	0.02	51.52	309.12
Carbohydrates (g)	0.0	24.17	1.54	0.29	0.69	0.02	4.87	0.35	31.94	191.64
Ash (g)	5.42	1.49	0.06	0.01	0.05	0.53	0.37	0.09	8.02	48.12
Calories (kcal)	976.49	106.549	6.6	1.296	2.72	3.5	20.701	1.899	1119.755	6718.53
Starch (g)	н/д	21.37	0.0	н/д	н/д	н/д	0.0	0.0	21.37	128.22
Sucrose (g)	н/д	0.24	0.16	н/д	н/д	н/д	1.61	0.01	2.02	12.12
Glucose (dextrose) (g)	н/д	0.46	0.33	н/д	н/д	н/д	0.62	0.07	1.46	8.76
Fructose (g)	н/д	0.37	0.21	н/д	н/д	н/д	0.59	0.06	1.24	7.44
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	288.18	109.79	14.7	0.51	0.11	48.78	53.44	11.32	526.83	3160.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.08	0.7	0.01	0.01	0.0	2.82	0.22	4.83	28.98
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.08	0.08	0.48
Dietary Fiber (g)	0.0	3.0	0.3	0.0	0.3	0.0	1.7	0.2	5.5	33.0
Calcium (mg)	33.021	16.605	3.795	1.575	4.661	3.0	18.927	4.747	86.331	517.986
Iron (mg)	14.39	1.08	0.03	0.01	0.31	0.09	0.53	0.02	16.46	98.76
Magnesium (mg)	99.064	31.826	1.65	0.218	2.069	1.0	5.915	1.305	143.047	858.282
Phosphorus (mg)	1000.077	78.874	4.785	1.331	1.845	6.5	16.561	2.848	1112.821	6676.926
Potassium (mg)	1731.265	582.559	24.09	3.489	13.429	27.0	140.178	30.853	2552.863	15317.178
Sodium (mg)	334.931	8.303	0.66	0.148	0.469	163.0	46.134	9.493	563.139	3378.834
Zinc (mg)	28.49	0.4	0.03	0.01	0.02	0.0	0.1	0.02	29.06	174.36
Copper (mg)	0.472	0.152	0.007	0.003	0.012	0.0	0.059	0.005	0.709	4.254
Manganese (mg)	0.0	0.208	0.021	0.015	0.06	0.005	0.089	0.012	0.409	2.454
Selenium (mcg)	137.3	0.4	0.1	0.1	0.0	0.4	0.5	0.0	138.9	833.4
Vitamin A, IU (IU)	0.0	2.768	0.33	0.078	3.189	0.0	8156.325	53.281	8215.972	49295.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.16	0.0	408.112	2.611	410.883	2465.298
Beta Carotene (mcg)	0.0	1.384	0.165	0.044	1.664	0.0	3780.063	32.04	3815.36	22892.16
Vitamin E (mg)	0.75	0.01	0.0	0.0	0.01	0.0	н/д	0.03	0.81	4.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.064	0.0	0.0	0.0	0.064	0.384
Lutein + zeaxanthin (mcg)	0.0	11.07	0.66	0.139	2.187	0.0	211.745	33.583	259.384	1556.304
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.05	н/д	н/д	0.0	0.05	0.3
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	27.3	1.2	0.3	0.2	0.0	1.5	0.4	30.9	185.4
Thiamin (mg)	0.425	0.111	0.008	0.002	0.001	0.0	0.018	0.002	0.567	3.402
Riboflavin (mg)	1.132	0.042	0.005	0.001	0.003	0.01	0.024	0.007	1.223	7.338
Niacin (mg)	15.992	1.453	0.02	0.006	0.012	0.39	0.331	0.038	18.242	109.452
Pantothenic acid (mg)	0.047	0.415	0.02	0.005	н/д	0.01	0.237	0.03	0.764	4.584
Vitamin B-6 (mg)	1.274	0.415	0.02	0.011	0.004	0.005	0.065	0.008	1.801	10.806
Folate (mcg)	42.456	22.14	3.135	0.026	0.107	1.0	15.97	4.272	89.105	534.63
Vitamin B-12 (mcg)	14.01	0.0	0.0	0.0	0.0	0.04	0.0	0.0	14.05	84.3
Choline (mg)	461.8	16.7	1.0	0.2	0.1	1.5	4.4	0.7	486.5	2919.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.321	0.042	0.002	0.001	н/д	н/д	0.006	0.001	1.372	8.232
Threonine (g)	5.614	0.111	0.003	0.001	н/д	н/д	0.018	0.002	5.749	34.494
Isoleucine (g)	6.227	0.111	0.002	0.002	н/д	н/д	0.018	0.002	6.361	38.166
Leucine (g)	10.708	0.166	0.005	0.003	н/д	н/д	0.024	0.004	10.909	65.454
Lysine (g)	11.322	0.18	0.007	0.002	н/д	н/д	0.018	0.004	11.532	69.192
Methionine (g)	3.444	0.042	0.0	0.001	н/д	н/д	0.006	0.001	3.493	20.958
Cystine (g)	1.321	0.042	0.0	0.001	н/д	н/д	0.006	0.0	1.369	8.214
Phenylalanine (g)	5.236	0.125	0.005	0.002	н/д	н/д	0.018	0.002	5.387	32.322
Tyrosine (g)	4.434	0.111	0.002	0.001	н/д	н/д	0.012	0.001	4.56	27.36
Valine (g)	6.557	0.166	0.003	0.003	н/д	н/д	0.024	0.004	6.756	40.536
Arginine (g)	8.161	0.138	0.017	0.005	н/д	н/д	0.024	0.002	8.347	50.082
Histidine (g)	3.915	0.069	0.002	0.001	н/д	н/д	0.006	0.001	3.994	23.964
Alanine (g)	7.312	0.083	0.003	0.001	н/д	н/д	0.03	0.002	7.431	44.586
Aspartic acid (g)	12.076	0.706	0.015	0.004	н/д	н/д	0.065	0.014	12.881	77.286
Glutamic acid (g)	19.388	0.484	0.043	0.007	н/д	н/д	0.101	0.011	20.034	120.204
Glycine (g)	5.802	0.083	0.005	0.002	н/д	н/д	0.012	0.002	5.906	35.436
Proline (g)	5.142	0.097	0.002	0.001	н/д	н/д	0.012	0.002	5.255	31.53
Serine (g)	4.859	0.125	0.003	0.002	н/д	н/д	0.018	0.002	5.008	30.048
Cholesterol (mg)	325.497	0.0	0.0	0.0	0.0	0.0	0.0	0.0	325.497	1952.982
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	18.398	0.042	0.007	0.001	0.01	0.055	0.012	0.005	18.529	111.174
Phytosterols (mg)	н/д	6.919	2.475	н/д	0.981	н/д	н/д	0.712	11.087	66.522
Monounsaturated Fat (g)	24.436	0.0	0.002	0.0	0.011	0.045	0.006	0.004	24.503	147.018
Polyunsaturated (g)	2.17	0.055	0.003	0.002	0.012	0.005	0.041	0.009	2.299	13.794