Рецепт Slow Cooked Swiss Steak Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    serving-size pcs
1/2 tsp pepper-seasoned salt
1 1/2 c. baby-cut carrots
    and oregano - (14 1/2 ounce), undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
99.79g 		potatoes
213.0g 		onion
16.5g 		tomatoes
31.67g 		beef gravy
1.12g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 18.64 4.03 0.18 0.25 0.11 0.0 23.21 139.26
Total Fat (g) 17.11 0.3 0.02 0.04 0.11 0.0 17.58 105.48
Carbohydrates (g) 0.0 33.87 1.54 1.27 0.68 0.01 37.37 224.22
Ash (g) 0.91 2.34 0.06 0.26 0.17 0.0 3.74 22.44
Calories (kcal) 233.51 149.1 6.6 5.383 4.121 0.057 398.771 2392.626
Starch (g) н/д 28.44 0.0 н/д н/д н/д 28.44 170.64
Sucrose (g) н/д 0.62 0.16 0.0 н/д н/д 0.78 4.68
Glucose (dextrose) (g) н/д 0.85 0.33 0.35 н/д н/д 1.53 9.18
Fructose (g) н/д 0.66 0.21 0.4 н/д н/д 1.28 7.68
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 172.44 14.7 29.86 0.05 0.14 279.08 1674.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.13 0.7 0.75 0.27 0.0 3.85 23.1
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.3 0.3 0.0 0.0 4.3 25.8
Calcium (mg) 6.985 21.3 3.795 9.817 1.575 0.219 43.69 262.14
Iron (mg) 1.91 1.55 0.03 0.31 0.07 0.01 3.88 23.28
Magnesium (mg) 18.96 46.86 1.65 3.483 0.458 0.079 71.491 428.946
Phosphorus (mg) 176.629 129.93 4.785 6.017 2.669 0.092 320.122 1920.732
Potassium (mg) 305.359 969.15 24.09 59.533 5.025 0.877 1364.035 8184.21
Sodium (mg) 57.879 12.78 0.66 45.283 58.1 0.089 174.791 1048.746
Zinc (mg) 3.74 0.7 0.03 0.04 0.01 0.0 4.53 27.18
Copper (mg) 0.07 0.277 0.007 0.022 0.002 0.0 0.377 2.262
Manganese (mg) 0.01 0.298 0.021 0.025 0.002 0.0 0.357 2.142
Selenium (mcg) 14.0 1.1 0.1 0.0 0.2 0.0 15.4 92.4
Vitamin A, IU (IU) 0.0 14.91 0.33 37.05 0.089 13.338 65.717 394.302
Retinol (mcg) н/д 0.0 0.0 0.0 0.022 0.0 0.022 0.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.022 0.667 2.589 15.534
Beta Carotene (mcg) 0.0 8.52 0.165 22.167 0.0 8.002 38.854 233.124
Vitamin E (mg) н/д 0.02 0.0 0.22 0.0 0.0 0.24 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 44.73 0.66 27.233 0.022 8.805 81.451 488.706
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.3 1.2 2.9 0.0 0.2 22.7 136.2
Thiamin (mg) 0.1 0.17 0.008 0.016 0.002 0.0 0.297 1.782
Riboflavin (mg) 0.16 0.064 0.005 0.019 0.006 0.0 0.253 1.518
Niacin (mg) 3.223 2.45 0.02 0.225 0.012 0.002 5.932 35.592
Pantothenic acid (mg) 0.319 0.596 0.02 0.038 0.014 0.001 0.988 5.928
Vitamin B-6 (mg) 0.389 0.362 0.02 0.035 0.002 0.0 0.808 4.848
Folate (mcg) 5.987 38.34 3.135 2.533 0.38 0.241 50.616 303.696
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.01 0.0 2.95 17.7
Choline (mg) 77.8 34.9 1.0 2.2 0.5 0.0 116.5 699.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.223 0.0 0.223 1.338
Tryptophan (g) 0.21 0.043 0.002 0.003 н/д 0.0 0.257 1.542
Threonine (g) 0.818 0.128 0.003 0.013 н/д 0.0 0.962 5.772
Isoleucine (g) 0.838 0.128 0.002 0.006 н/д 0.0 0.974 5.844
Leucine (g) 1.477 0.192 0.005 0.01 н/д 0.0 1.683 10.098
Lysine (g) 1.557 0.192 0.007 0.01 н/д 0.0 1.765 10.59
Methionine (g) 0.479 0.064 0.0 0.003 н/д 0.0 0.546 3.276
Cystine (g) 0.21 0.043 0.0 0.003 н/д 0.0 0.255 1.53
Phenylalanine (g) 0.728 0.341 0.005 0.01 н/д 0.0 1.084 6.504
Tyrosine (g) 0.629 0.064 0.002 0.006 н/д 0.0 0.701 4.206
Valine (g) 0.908 0.192 0.003 0.006 н/д 0.0 1.11 6.66
Arginine (g) 1.178 0.192 0.017 0.006 н/д 0.0 1.392 8.352
Histidine (g) 0.639 0.064 0.002 0.006 н/д 0.0 0.711 4.266
Alanine (g) 1.128 0.128 0.003 0.01 н/д 0.0 1.269 7.614
Aspartic acid (g) 1.706 0.873 0.015 0.051 н/д 0.0 2.646 15.876
Glutamic acid (g) 2.804 0.575 0.043 0.152 н/д 0.0 3.575 21.45
Glycine (g) 1.018 0.107 0.005 0.006 н/д 0.0 1.136 6.816
Proline (g) 0.828 0.107 0.002 0.006 н/д 0.0 0.943 5.658
Serine (g) 0.718 0.149 0.003 0.01 н/д 0.0 0.881 5.286
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.123 0.0 65.985 395.91
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.896 0.064 0.007 0.006 0.054 0.0 7.027 42.162
Phytosterols (mg) н/д н/д 2.475 н/д н/д 0.008 2.483 14.898
Monounsaturated Fat (g) 7.404 0.0 0.002 0.006 0.041 0.0 7.454 44.724
Polyunsaturated (g) 0.629 0.128 0.003 0.016 0.01 0.0 0.786 4.716