Рецепт Slow Cooked Swiss Steak Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 99.79g	potatoes 213.0g	onion 16.5g	tomatoes 31.67g	beef gravy 1.12g	parsley 0.16g	Всего в порции	Всего в рецепте
Protein (g)	18.64	4.03	0.18	0.25	0.11	0.0	23.21	139.26
Total Fat (g)	17.11	0.3	0.02	0.04	0.11	0.0	17.58	105.48
Carbohydrates (g)	0.0	33.87	1.54	1.27	0.68	0.01	37.37	224.22
Ash (g)	0.91	2.34	0.06	0.26	0.17	0.0	3.74	22.44
Calories (kcal)	233.51	149.1	6.6	5.383	4.121	0.057	398.771	2392.626
Starch (g)	н/д	28.44	0.0	н/д	н/д	н/д	28.44	170.64
Sucrose (g)	н/д	0.62	0.16	0.0	н/д	н/д	0.78	4.68
Glucose (dextrose) (g)	н/д	0.85	0.33	0.35	н/д	н/д	1.53	9.18
Fructose (g)	н/д	0.66	0.21	0.4	н/д	н/д	1.28	7.68
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	172.44	14.7	29.86	0.05	0.14	279.08	1674.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.13	0.7	0.75	0.27	0.0	3.85	23.1
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.6	0.3	0.3	0.0	0.0	4.3	25.8
Calcium (mg)	6.985	21.3	3.795	9.817	1.575	0.219	43.69	262.14
Iron (mg)	1.91	1.55	0.03	0.31	0.07	0.01	3.88	23.28
Magnesium (mg)	18.96	46.86	1.65	3.483	0.458	0.079	71.491	428.946
Phosphorus (mg)	176.629	129.93	4.785	6.017	2.669	0.092	320.122	1920.732
Potassium (mg)	305.359	969.15	24.09	59.533	5.025	0.877	1364.035	8184.21
Sodium (mg)	57.879	12.78	0.66	45.283	58.1	0.089	174.791	1048.746
Zinc (mg)	3.74	0.7	0.03	0.04	0.01	0.0	4.53	27.18
Copper (mg)	0.07	0.277	0.007	0.022	0.002	0.0	0.377	2.262
Manganese (mg)	0.01	0.298	0.021	0.025	0.002	0.0	0.357	2.142
Selenium (mcg)	14.0	1.1	0.1	0.0	0.2	0.0	15.4	92.4
Vitamin A, IU (IU)	0.0	14.91	0.33	37.05	0.089	13.338	65.717	394.302
Retinol (mcg)	н/д	0.0	0.0	0.0	0.022	0.0	0.022	0.132
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.9	0.022	0.667	2.589	15.534
Beta Carotene (mcg)	0.0	8.52	0.165	22.167	0.0	8.002	38.854	233.124
Vitamin E (mg)	н/д	0.02	0.0	0.22	0.0	0.0	0.24	1.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	876.217	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	44.73	0.66	27.233	0.022	8.805	81.451	488.706
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.02	н/д	0.0	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	18.3	1.2	2.9	0.0	0.2	22.7	136.2
Thiamin (mg)	0.1	0.17	0.008	0.016	0.002	0.0	0.297	1.782
Riboflavin (mg)	0.16	0.064	0.005	0.019	0.006	0.0	0.253	1.518
Niacin (mg)	3.223	2.45	0.02	0.225	0.012	0.002	5.932	35.592
Pantothenic acid (mg)	0.319	0.596	0.02	0.038	0.014	0.001	0.988	5.928
Vitamin B-6 (mg)	0.389	0.362	0.02	0.035	0.002	0.0	0.808	4.848
Folate (mcg)	5.987	38.34	3.135	2.533	0.38	0.241	50.616	303.696
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.01	0.0	2.95	17.7
Choline (mg)	77.8	34.9	1.0	2.2	0.5	0.0	116.5	699.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.223	0.0	0.223	1.338
Tryptophan (g)	0.21	0.043	0.002	0.003	н/д	0.0	0.257	1.542
Threonine (g)	0.818	0.128	0.003	0.013	н/д	0.0	0.962	5.772
Isoleucine (g)	0.838	0.128	0.002	0.006	н/д	0.0	0.974	5.844
Leucine (g)	1.477	0.192	0.005	0.01	н/д	0.0	1.683	10.098
Lysine (g)	1.557	0.192	0.007	0.01	н/д	0.0	1.765	10.59
Methionine (g)	0.479	0.064	0.0	0.003	н/д	0.0	0.546	3.276
Cystine (g)	0.21	0.043	0.0	0.003	н/д	0.0	0.255	1.53
Phenylalanine (g)	0.728	0.341	0.005	0.01	н/д	0.0	1.084	6.504
Tyrosine (g)	0.629	0.064	0.002	0.006	н/д	0.0	0.701	4.206
Valine (g)	0.908	0.192	0.003	0.006	н/д	0.0	1.11	6.66
Arginine (g)	1.178	0.192	0.017	0.006	н/д	0.0	1.392	8.352
Histidine (g)	0.639	0.064	0.002	0.006	н/д	0.0	0.711	4.266
Alanine (g)	1.128	0.128	0.003	0.01	н/д	0.0	1.269	7.614
Aspartic acid (g)	1.706	0.873	0.015	0.051	н/д	0.0	2.646	15.876
Glutamic acid (g)	2.804	0.575	0.043	0.152	н/д	0.0	3.575	21.45
Glycine (g)	1.018	0.107	0.005	0.006	н/д	0.0	1.136	6.816
Proline (g)	0.828	0.107	0.002	0.006	н/д	0.0	0.943	5.658
Serine (g)	0.718	0.149	0.003	0.01	н/д	0.0	0.881	5.286
Cholesterol (mg)	65.862	0.0	0.0	0.0	0.123	0.0	65.985	395.91
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.896	0.064	0.007	0.006	0.054	0.0	7.027	42.162
Phytosterols (mg)	н/д	н/д	2.475	н/д	н/д	0.008	2.483	14.898
Monounsaturated Fat (g)	7.404	0.0	0.002	0.006	0.041	0.0	7.454	44.724
Polyunsaturated (g)	0.629	0.128	0.003	0.016	0.01	0.0	0.786	4.716