Рецепт Slow-cooked Sweet Soy Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 139.2g	soy sauce 21.25g	Всего в порции	Всего в рецепте
Protein (g)	29.02	1.33	30.36	121.44
Total Fat (g)	12.88	0.01	12.88	51.52
Carbohydrates (g)	0.0	1.62	1.62	6.48
Ash (g)	1.41	3.25	4.66	18.64
Calories (kcal)	239.424	11.263	250.687	1002.748
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	96.69	15.04	111.73	446.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.36	1.44
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.8
Calcium (mg)	15.312	4.038	19.35	77.4
Iron (mg)	1.03	0.41	1.44	5.76
Magnesium (mg)	34.8	9.138	43.938	175.752
Phosphorus (mg)	242.208	26.563	268.771	1075.084
Potassium (mg)	306.24	46.113	352.353	1409.412
Sodium (mg)	87.696	1197.863	1285.559	5142.236
Zinc (mg)	1.11	0.11	1.22	4.88
Copper (mg)	0.056	0.021	0.077	0.308
Manganese (mg)	0.028	0.089	0.117	0.468
Selenium (mcg)	23.1	0.1	23.2	92.8
Vitamin A, IU (IU)	115.536	0.0	115.536	462.144
Retinol (mcg)	33.408	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	34.8	0.0	34.8	139.2
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.43	0.0	0.43	1.72
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.084	0.006	0.09	0.36
Riboflavin (mg)	0.125	0.036	0.161	0.644
Niacin (mg)	13.795	0.468	14.262	57.048
Pantothenic acid (mg)	1.114	0.064	1.177	4.708
Vitamin B-6 (mg)	0.738	0.032	0.77	3.08
Folate (mcg)	5.568	2.975	8.543	34.172
Vitamin B-12 (mcg)	0.47	0.0	0.47	1.88
Choline (mg)	93.4	3.9	97.3	389.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.019	0.353	1.412
Threonine (g)	1.211	0.053	1.264	5.056
Isoleucine (g)	1.476	0.064	1.539	6.156
Leucine (g)	2.13	0.106	2.236	8.944
Lysine (g)	2.408	0.077	2.485	9.94
Methionine (g)	0.78	0.019	0.799	3.196
Cystine (g)	0.376	0.023	0.399	1.596
Phenylalanine (g)	1.141	0.07	1.212	4.848
Tyrosine (g)	0.947	0.049	0.995	3.98
Valine (g)	1.42	0.066	1.486	5.944
Arginine (g)	1.796	0.091	1.887	7.548
Histidine (g)	0.877	0.034	0.911	3.644
Alanine (g)	1.656	0.06	1.716	6.864
Aspartic acid (g)	2.589	0.142	2.731	10.924
Glutamic acid (g)	4.287	0.315	4.602	18.408
Glycine (g)	1.712	0.06	1.772	7.088
Proline (g)	1.322	0.098	1.42	5.68
Serine (g)	1.016	0.077	1.093	4.372
Cholesterol (mg)	89.088	0.0	89.088	356.352
Trans Fat (g)	0.167	н/д	0.167	0.668
Saturated Fat (g)	3.703	0.002	3.705	14.82
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.317	0.002	5.32	21.28
Polyunsaturated (g)	2.728	0.004	2.733	10.932