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Add a photoПорций: 6
Ингредиенты
- 1Â 1/2 lb beef chuck roast
- 1 med onion, sliced
- 1 c. water
- 1 pkt (1.25 ounces) Taco Seasoning Mix
- 1 bot (16 ounces) Taco Sauce
- 1 c. (7-oz can) Minced Green Chiles
- 1 pkt (12) Taco Shells
Инструкции
- Taco Toppings:Shredded lettuce, minced tomato, Shredded Mild Cheddar Cheese or possibly Monterey Jack cheese, lowfat sour cream
- PLACE beef & onion in slow cooker.
- Combine water & season fold in small bowl.
- Pour over beef & onion.
- Cook on LOW for 6-8 hrs or possibly until tender.
- Remove meat to cutting board; shred beef w/two forks.
- Place beef in large bowl.
- Stir in taco sauce & chiles.
- Fill warmed taco shells with beef mix.
- Top with Taco toppings, lettuce, tomato, cheese & lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 107 | 37% |
| Total Fat 11.82g | 15% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1250mg | 52% |
| Potassium 424mg | 12% |
| Total Carbs 15.53g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.14g | 5% |
| Protein 28.16g | 45% |
