Рецепт Slow Cooked Shredded Beef Tacos

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0 голосов | 818 визитов
Порций: 6

Ингредиенты

Cost per serving $0.79 view details
  • 1 1/2 lb beef chuck roast
  • 1 med onion, sliced
  • 1 c. water
  • 1 pkt (1.25 ounces) Taco Seasoning Mix
  • 1 bot (16 ounces) Taco Sauce
  • 1 c. (7-oz can) Minced Green Chiles
  • 1 pkt (12) Taco Shells

Инструкции

  1. Taco Toppings:Shredded lettuce, minced tomato, Shredded Mild Cheddar Cheese or possibly Monterey Jack cheese, lowfat sour cream
  2. PLACE beef & onion in slow cooker.
  3. Combine water & season fold in small bowl.
  4. Pour over beef & onion.
  5. Cook on LOW for 6-8 hrs or possibly until tender.
  6. Remove meat to cutting board; shred beef w/two forks.
  7. Place beef in large bowl.
  8. Stir in taco sauce & chiles.
  9. Fill warmed taco shells with beef mix.
  10. Top with Taco toppings, lettuce, tomato, cheese & lowfat sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 6 servings
Calories 286  
Calories from Fat 107 37%
Total Fat 11.82g 15%
Saturated Fat 4.25g 17%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 1250mg 52%
Potassium 424mg 12%
Total Carbs 15.53g 4%
Dietary Fiber 1.4g 5%
Sugars 7.14g 5%
Protein 28.16g 45%
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