Рецепт Slow Cooked Pulled Pork - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
oil
2.72g |
salt
0.6g |
bone-in center loin pork roast
108.86g |
garlic
1.11g |
onion
36.0g |
celery
8.99g |
chile
0.43g |
cumin
0.21g |
sugar
0.63g |
chicken broth
48.0g |
chipotle
0.0g |
chili sauce
5.64g |
hamburger buns
34.4g |
sauce
0.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 23.72 | 0.07 | 0.4 | 0.06 | 0.0 | 0.04 | 0.0 | 0.96 | н/д | 0.07 | 3.27 | 0.02 | 28.61 | 286.1 |
Total Fat (g) | 2.72 | 0.0 | 5.23 | 0.01 | 0.04 | 0.02 | 0.0 | 0.05 | 0.0 | 0.29 | н/д | 0.04 | 1.49 | 0.0 | 9.87 | 98.7 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.37 | 3.36 | 0.27 | 0.02 | 0.09 | 0.63 | 0.58 | н/д | 0.05 | 17.01 | 0.12 | 22.49 | 224.9 |
Ash (g) | 0.0 | 0.6 | 1.1 | 0.02 | 0.13 | 0.07 | 0.01 | 0.02 | 0.0 | 0.1 | н/д | 0.11 | 0.69 | 0.06 | 2.89 | 28.9 |
Calories (kcal) | 24.045 | 0.0 | 148.052 | 1.653 | 14.4 | 1.438 | 0.091 | 0.788 | 2.438 | 7.68 | н/д | 0.677 | 95.976 | 0.624 | 297.861 | 2978.61 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 14.03 | н/д | 14.03 | 140.3 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.36 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.37 | 3.7 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.71 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.91 | н/д | 1.67 | 16.7 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.46 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | н/д | 1.29 | 12.9 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.8 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | н/д | 0.39 | 3.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 78.82 | 0.65 | 32.08 | 8.58 | 0.4 | 0.02 | 0.0 | 46.08 | н/д | 5.37 | 11.94 | 0.41 | 184.34 | 1843.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 1.53 | 0.16 | н/д | 0.0 | 0.63 | 0.06 | н/д | 0.01 | 2.15 | 0.06 | 4.62 | 46.2 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.7 | 0.0 | 1.6 | 16.0 |
Calcium (mg) | 0.0 | 0.144 | 26.127 | 2.008 | 8.28 | 3.596 | 0.156 | 1.955 | 0.006 | 1.92 | н/д | 0.677 | 47.472 | 0.12 | 92.461 | 924.61 |
Iron (mg) | 0.0 | 0.0 | 0.66 | 0.02 | 0.08 | 0.02 | 0.01 | 0.14 | 0.0 | 0.1 | н/д | 0.07 | 1.14 | 0.0 | 2.24 | 22.4 |
Magnesium (mg) | 0.0 | 0.006 | 27.215 | 0.277 | 3.6 | 0.989 | 0.017 | 0.769 | 0.0 | 0.48 | н/д | 0.677 | 7.224 | 0.072 | 41.326 | 413.26 |
Phosphorus (mg) | 0.0 | 0.0 | 235.141 | 1.697 | 10.44 | 2.157 | 0.048 | 1.048 | 0.0 | 14.4 | н/д | 1.297 | 21.328 | 0.312 | 287.868 | 2878.68 |
Potassium (mg) | 0.0 | 0.048 | 390.813 | 4.448 | 52.56 | 23.371 | 0.49 | 3.755 | 0.013 | 41.28 | н/д | 7.219 | 32.336 | 2.22 | 558.554 | 5585.54 |
Sodium (mg) | 0.0 | 232.548 | 65.317 | 0.189 | 1.44 | 7.191 | 1.723 | 0.353 | 0.0 | 14.4 | н/д | 35.701 | 164.776 | 8.028 | 531.666 | 5316.66 |
Zinc (mg) | 0.0 | 0.0 | 2.14 | 0.01 | 0.06 | 0.01 | 0.0 | 0.01 | 0.0 | 0.05 | н/д | 0.01 | 0.23 | 0.0 | 2.53 | 25.3 |
Copper (mg) | 0.0 | 0.0 | 0.076 | 0.003 | 0.014 | 0.004 | н/д | 0.002 | 0.0 | 0.024 | н/д | 0.005 | 0.076 | 0.001 | 0.205 | 2.05 |
Manganese (mg) | н/д | 0.001 | 0.011 | 0.019 | 0.047 | 0.009 | н/д | 0.007 | 0.0 | н/д | н/д | 0.006 | 0.093 | н/д | 0.192 | 1.92 |
Selenium (mcg) | 0.0 | 0.0 | 41.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 6.7 | 0.0 | 48.8 | 488.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.1 | 0.72 | 40.361 | 0.547 | 2.667 | 0.0 | 0.0 | н/д | 92.496 | 0.0 | 4.08 | 140.97 | 1409.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.978 | 0.026 | 0.134 | 0.0 | 0.0 | н/д | 4.625 | 0.0 | 0.204 | 6.967 | 69.67 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.055 | 0.36 | 24.27 | н/д | 1.6 | 0.0 | 0.0 | н/д | 51.832 | 0.0 | 2.412 | 80.53 | 805.3 |
Vitamin E (mg) | 0.25 | 0.0 | 0.14 | 0.0 | 0.01 | 0.02 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.01 | 0.47 | 4.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 76.914 | 76.914 | 769.14 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.177 | 1.44 | 25.439 | н/д | 0.941 | 0.0 | 0.0 | н/д | 0.564 | 15.48 | 0.006 | 44.047 | 440.47 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 0.0 | 0.1 | 3.8 | 38.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.523 | 0.002 | 0.018 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | 0.138 | 0.001 | 0.686 | 6.86 |
Riboflavin (mg) | 0.0 | 0.0 | 0.207 | 0.001 | 0.011 | 0.005 | 0.0 | 0.001 | 0.0 | 0.014 | н/д | 0.005 | 0.11 | 0.0 | 0.355 | 3.55 |
Niacin (mg) | 0.0 | 0.0 | 7.283 | 0.008 | 0.043 | 0.029 | 0.003 | 0.01 | 0.0 | 0.658 | н/д | 0.01 | 1.428 | 0.01 | 9.48 | 94.8 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.795 | 0.007 | 0.043 | 0.022 | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.114 | н/д | 0.987 | 9.87 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.806 | 0.014 | 0.043 | 0.006 | 0.001 | 0.001 | 0.0 | 0.005 | н/д | 0.008 | 0.024 | 0.001 | 0.909 | 9.09 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 6.84 | 3.236 | 0.234 | 0.021 | 0.0 | 0.0 | н/д | 0.056 | 38.184 | 0.054 | 48.659 | 486.59 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.07 | 0.0 | 0.66 | 6.6 |
Choline (mg) | н/д | 0.0 | 63.0 | 0.3 | 2.2 | 0.5 | н/д | 0.1 | 0.0 | 1.5 | н/д | 0.0 | 5.0 | 0.1 | 72.7 | 727.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.056 | 28.896 | 0.0 | 28.952 | 289.52 |
Tryptophan (g) | 0.0 | 0.0 | 0.25 | 0.001 | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.034 | н/д | 0.291 | 2.91 |
Threonine (g) | 0.0 | 0.0 | 1.067 | 0.002 | 0.007 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.089 | н/д | 1.17 | 11.7 |
Isoleucine (g) | 0.0 | 0.0 | 1.165 | 0.002 | 0.004 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.12 | н/д | 1.295 | 12.95 |
Leucine (g) | 0.0 | 0.0 | 2.025 | 0.003 | 0.011 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.213 | н/д | 2.259 | 22.59 |
Lysine (g) | 0.0 | 0.0 | 2.199 | 0.003 | 0.014 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.083 | н/д | 2.305 | 23.05 |
Methionine (g) | 0.0 | 0.0 | 0.653 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.055 | н/д | 0.711 | 7.11 |
Cystine (g) | 0.0 | 0.0 | 0.272 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.065 | н/д | 0.34 | 3.4 |
Phenylalanine (g) | 0.0 | 0.0 | 1.002 | 0.002 | 0.011 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.148 | н/д | 1.166 | 11.66 |
Tyrosine (g) | 0.0 | 0.0 | 0.904 | 0.001 | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.089 | н/д | 1.0 | 10.0 |
Valine (g) | 0.0 | 0.0 | 1.241 | 0.003 | 0.007 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.134 | н/д | 1.392 | 13.92 |
Arginine (g) | 0.0 | 0.0 | 1.578 | 0.007 | 0.036 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.114 | н/д | 1.74 | 17.4 |
Histidine (g) | 0.0 | 0.0 | 1.023 | 0.001 | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.065 | н/д | 1.096 | 10.96 |
Alanine (g) | 0.0 | 0.0 | 1.393 | 0.001 | 0.007 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.107 | н/д | 1.513 | 15.13 |
Aspartic acid (g) | 0.0 | 0.0 | 2.319 | 0.005 | 0.032 | 0.011 | 0.0 | н/д | н/д | н/д | н/д | 0.011 | 0.148 | н/д | 2.526 | 25.26 |
Glutamic acid (g) | 0.0 | 0.0 | 3.788 | 0.009 | 0.094 | 0.008 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.97 | н/д | 4.879 | 48.79 |
Glycine (g) | 0.0 | 0.0 | 1.067 | 0.002 | 0.011 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.11 | н/д | 1.195 | 11.95 |
Proline (g) | 0.0 | 0.0 | 0.958 | 0.001 | 0.004 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.323 | н/д | 1.291 | 12.91 |
Serine (g) | 0.0 | 0.0 | 1.023 | 0.002 | 0.007 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.144 | н/д | 1.182 | 11.82 |
Cholesterol (mg) | 0.0 | 0.0 | 60.962 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 60.962 | 609.62 |
Trans Fat (g) | 0.07 | н/д | 0.044 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.114 | 1.14 |
Saturated Fat (g) | 0.202 | 0.0 | 1.753 | 0.001 | 0.014 | 0.004 | 0.0 | 0.003 | 0.0 | 0.086 | н/д | 0.006 | 0.375 | 0.0 | 2.445 | 24.45 |
Phytosterols (mg) | 6.8 | 0.0 | н/д | н/д | 5.4 | 0.539 | н/д | 0.143 | н/д | н/д | н/д | н/д | 0.0 | н/д | 12.882 | 128.82 |
Monounsaturated Fat (g) | 0.618 | 0.0 | 2.177 | 0.0 | 0.004 | 0.003 | 0.0 | 0.029 | 0.0 | 0.13 | н/д | 0.003 | 0.382 | 0.0 | 3.347 | 33.47 |
Polyunsaturated (g) | 1.772 | 0.0 | 0.566 | 0.003 | 0.007 | 0.007 | 0.001 | 0.007 | 0.0 | 0.062 | н/д | 0.023 | 0.678 | 0.001 | 3.126 | 31.26 |