Рецепт Slow Cooked Glazed Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
93.0g 		sugar
27.5g 		salt
0.75g 		ginger
0.06g 		tapioca
4.75g 		butter
3.55g 		carrots
122.15g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.03 0.0 0.0 0.01 0.03 1.14 1.86 7.44
Total Fat (g) 0.19 0.0 0.0 0.0 0.0 2.88 0.29 3.36 13.44
Carbohydrates (g) 9.67 26.97 0.0 0.01 4.21 0.0 11.7 52.57 210.28
Ash (g) 0.37 0.12 0.75 0.0 0.01 0.07 1.18 2.51 10.04
Calories (kcal) 41.85 104.5 0.0 0.047 17.005 25.454 50.083 238.938 955.752
Starch (g) н/д н/д н/д н/д н/д н/д 1.75 1.75 7.0
Sucrose (g) н/д 26.0 н/д н/д н/д н/д 4.39 30.39 121.56
Glucose (dextrose) (g) н/д 0.37 н/д н/д н/д н/д 0.72 1.09 4.36
Fructose (g) н/д 0.31 н/д н/д н/д н/д 0.67 0.98 3.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 0.37 0.0 0.05 0.52 0.56 107.85 191.47 765.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.81 26.68 0.0 0.0 0.16 0.0 5.79 40.44 161.76
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.4 3.7 14.8
Calcium (mg) 10.23 22.825 0.18 0.009 0.95 0.852 40.31 75.357 301.428
Iron (mg) 0.19 0.2 0.0 0.0 0.08 0.0 0.37 0.83 3.32
Magnesium (mg) 10.23 2.475 0.008 0.025 0.048 0.071 14.658 27.514 110.056
Phosphorus (mg) 15.81 1.1 0.0 0.02 0.333 0.852 42.753 60.868 243.472
Potassium (mg) 186.0 36.575 0.06 0.241 0.523 0.852 390.888 615.139 2460.556
Sodium (mg) 0.93 7.7 290.685 0.008 0.048 20.448 84.285 404.103 1616.412
Zinc (mg) 0.05 0.01 0.0 0.0 0.01 0.0 0.29 0.36 1.44
Copper (mg) 0.037 0.014 0.0 0.0 0.001 0.0 0.061 0.113 0.452
Manganese (mg) 0.009 0.017 0.001 0.0 0.005 0.0 0.171 0.203 0.812
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 186.0 0.0 0.0 0.0 0.0 88.715 20406.797 20681.511 82726.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 9.3 0.0 0.0 0.0 0.0 24.282 1019.973 1053.555 4214.22
Beta Carotene (mcg) 30.69 0.0 0.0 0.0 0.0 5.609 10120.335 10156.634 40626.536
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.08 0.81 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.222 1.222 4.888
Lutein + zeaxanthin (mcg) 106.95 0.0 0.0 0.0 0.0 0.0 312.71 419.66 1678.64
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 46.5 0.0 0.0 0.0 0.0 0.0 7.2 53.7 214.8
Thiamin (mg) 0.084 0.0 0.0 0.0 0.0 0.0 0.086 0.17 0.68
Riboflavin (mg) 0.028 0.0 0.0 0.0 0.0 0.001 0.073 0.102 0.408
Niacin (mg) 0.372 0.03 0.0 0.0 0.0 0.001 1.197 1.601 6.404
Pantothenic acid (mg) 0.177 0.036 0.0 0.0 0.007 0.004 0.33 0.553 2.212
Vitamin B-6 (mg) 0.037 0.011 0.0 0.0 0.0 0.0 0.171 0.22 0.88
Folate (mcg) 27.9 0.275 0.0 0.006 0.19 0.107 23.209 51.687 206.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 5.8 0.6 0.0 0.0 0.1 0.7 10.7 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.012 0.013 0.052
Threonine (g) 0.009 н/д 0.0 0.0 0.0 0.001 0.232 0.243 0.972
Isoleucine (g) 0.009 н/д 0.0 0.0 0.0 0.002 0.098 0.109 0.436
Leucine (g) 0.009 н/д 0.0 0.0 0.0 0.003 0.122 0.135 0.54
Lysine (g) 0.009 н/д 0.0 0.0 0.0 0.002 0.122 0.134 0.536
Methionine (g) 0.0 н/д 0.0 0.0 0.0 0.001 0.024 0.025 0.1
Cystine (g) 0.009 н/д 0.0 0.0 0.0 0.0 0.098 0.107 0.428
Phenylalanine (g) 0.009 н/д 0.0 0.0 0.0 0.001 0.073 0.084 0.336
Tyrosine (g) 0.0 н/д 0.0 0.0 0.0 0.001 0.049 0.05 0.2
Valine (g) 0.009 н/д 0.0 0.0 0.0 0.002 0.086 0.097 0.388
Arginine (g) 0.047 н/д 0.0 0.0 0.001 0.001 0.11 0.158 0.632
Histidine (g) 0.0 н/д 0.0 0.0 0.0 0.001 0.049 0.05 0.2
Alanine (g) 0.019 н/д 0.0 0.0 0.0 0.001 0.134 0.155 0.62
Aspartic acid (g) 0.074 н/д 0.0 0.0 0.0 0.002 0.232 0.309 1.236
Glutamic acid (g) 0.028 н/д 0.0 0.0 0.001 0.006 0.452 0.488 1.952
Glycine (g) 0.009 н/д 0.0 0.0 0.0 0.001 0.061 0.071 0.284
Proline (g) 0.037 н/д 0.0 0.0 0.0 0.003 0.061 0.102 0.408
Serine (g) 0.009 н/д 0.0 0.0 0.0 0.002 0.061 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.0 0.0 1.824 0.049 1.892 7.568
Phytosterols (mg) н/д н/д 0.0 0.009 н/д н/д н/д 0.009 0.036
Monounsaturated Fat (g) 0.037 0.0 0.0 0.0 0.0 0.746 0.012 0.796 3.184
Polyunsaturated (g) 0.037 0.0 0.0 0.0 0.0 0.108 0.147 0.292 1.168