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Ингредиенты
- 2 pound grnd beef
- 1 1/2 c. minced onions
- 1 c. minced green pepper
- 2 garlic cloves, finely cut
- 28 ounce. can whole tomatoes
- 2 (16 ounce.) cans kidney beans
- 2 teaspoon salt
- 2 tbsp. chili pwdr
- 1 teaspoon pepper
- 1 teaspoon cumin
Инструкции
- Brown grnd beef; add in onions, green pepper, garlic, tomatoes, kidney bens, salt, chili pwdr, pepper and cumin in a slow cooker. Cover and simmer on low setting for 6 - 8 hrs. Makes 8 - 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 10 servings | |
| Calories 314 | |
| Calories from Fat 148 | 47% |
| Total Fat 16.47g | 21% |
| Saturated Fat 6.39g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 864mg | 36% |
| Potassium 592mg | 17% |
| Total Carbs 19.41g | 5% |
| Dietary Fiber 6.8g | 23% |
| Sugars 3.67g | 2% |
| Protein 21.87g | 35% |
