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Рецепт Slow Cooked Beef Bangla Style

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1 голос | 827 визитов
 

Ингредиенты

  • In a spice grinder mix together
  • 2.) 1/4 tsp each of
  • black mustard seed
  • cumin seed
  • fennel seed
  • fenugreek seed
  • nigella seed
  • 3.) In a clay pot or a heavy regular pot heat
  • 3.) 3 Tbs of vegetable oil
  • Add the spices and cook them until they become aromatic and darken or the mustard seeds have popped.
  • Toss in
  • 4.) 1/2 tsp turmeric
  • 5.) 2 tsp coriander
  • 6.) 2 bay leaves
  • 7.) One 2 inch piece of cinnamon stick
  • 8.) 1 Tbs of finely chopped ginger mashed to paste
  • 9.) 1 Tbs of finely shopped shallot or garlic mashed to a paste
  • Stir the mixture around and fry it up for about 30 seconds
  • Add in
  • 10.) 2 cups thinly sliced onions
  • 11.) Toss in the beef pieces and 4 green chilies sliced into thin rings
  • Stir everything around, tryng to brown the meat a bit on all sides. Add
  • 12.) 1 cup of water Note if using clay, always use warm water, so that you don't shock or crack your pot
  • 13.) Toss in 2 Tbs of fresh lime juice
  • Bring everything to a boil and when it's bubbling add in
  • 14.) 1 tsp salt
  • 15.) 1 tsp of sugar
  • 16.) 1 cup of fresh cilantro and

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 5g
Calories 3  
Calories from Fat 2 67%
Total Fat 0.2g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 7mg 0%
Total Carbs 0.27g 0%
Dietary Fiber 0.2g 1%
Sugars 0.04g 0%
Protein 0.22g 0%
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