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Ингредиенты
- 4 lb beef arm pot roast
- 1 tsp vegetable oil
- 1 tsp salt
- 1/2 tsp grnd ginger
- 1/8 tsp grnd black pepper
- 3 whl cloves
- 4 med apples -- cored and quartered
- 1 sm onion -- sliced
- 1/2 c. apple juice
- 3 Tbsp. all-purpose flour
- 3 Tbsp. water
Инструкции
- Wipe roast well and trim off excess fat. Lightly rub top of meat with oil. Dust with salt, ginger, and pepper. Insert cloves in roast. Place onions and apples in slow cooker and top with roast (cut roast in half if necessary, to fit easily). Pour in apple juice. Cover and cook on LOW 10 to 12 hrs or possibly on HIGH 5 to 6 hrs.
- Remove roast and apples to hot platter. Turn slow cooker to HIGH. Make a smooth paste with flour and water; stir into slow cooker. Cover and cook till thickened. Pour over roast.
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 8 servings | |
| Calories 574 | |
| Calories from Fat 301 | 52% |
| Total Fat 33.37g | 42% |
| Saturated Fat 12.92g | 52% |
| Trans Fat 0.02g | |
| Cholesterol 162mg | 54% |
| Sodium 373mg | 16% |
| Potassium 513mg | 15% |
| Total Carbs 16.13g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 10.35g | 7% |
| Protein 49.86g | 80% |
