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Рецепт Slow Cooked Bavarian Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef arm pot roast
170.1g 		oil
0.56g 		salt
0.75g 		ginger
0.11g 		pepper
0.03g 		apples --
81.9g 		onion --
7.87g 		apple juice
15.5g 		flour
2.93g 		water
5.55g 		Всего в порции Всего в рецепте
Protein (g) 49.23 0.0 0.0 0.01 0.0 0.21 0.09 0.02 0.3 0.0 49.86 398.88
Total Fat (g) 32.61 0.56 0.0 0.01 0.0 0.14 0.01 0.02 0.03 0.0 33.37 266.96
Carbohydrates (g) 0.0 0.0 0.0 0.08 0.02 11.31 0.74 1.75 2.24 0.0 16.13 129.04
Ash (g) 1.53 0.0 0.75 0.01 0.0 0.16 0.03 0.04 0.01 0.01 2.52 20.16
Calories (kcal) 505.186 4.973 0.0 0.39 0.083 42.588 3.15 7.13 10.665 0.0 574.165 4593.32
Starch (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.04 0.32
Sucrose (g) н/д н/д н/д 0.0 н/д 1.7 0.08 0.2 н/д н/д 1.97 15.76
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 1.99 0.16 0.41 н/д н/д 2.55 20.4
Fructose (g) н/д н/д н/д 0.0 н/д 4.83 0.1 0.89 н/д н/д 5.82 46.56
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.28 0.0 0.0 0.01 0.0 70.07 7.02 13.68 0.35 5.54 184.96 1479.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 8.51 0.33 1.49 0.01 0.0 10.35 82.8
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.0 0.1 0.0 2.2 17.6
Calcium (mg) 27.215 0.0 0.18 0.131 0.142 4.914 1.811 1.24 0.44 0.167 36.239 289.912
Iron (mg) 4.12 0.0 0.0 0.01 0.01 0.1 0.02 0.02 0.14 0.0 4.41 35.28
Magnesium (mg) 32.318 0.0 0.008 0.207 0.063 4.095 0.787 0.775 0.645 0.056 38.953 311.624
Phosphorus (mg) 295.967 0.0 0.0 0.167 0.056 9.009 2.284 1.085 3.164 0.0 311.732 2493.856
Potassium (mg) 392.922 0.0 0.06 1.511 0.409 87.633 11.497 15.655 3.135 0.0 512.823 4102.584
Sodium (mg) 79.945 0.0 290.685 0.036 0.014 0.819 0.315 0.62 0.059 0.222 372.715 2981.72
Zinc (mg) 11.33 0.0 0.0 0.01 0.0 0.03 0.01 0.0 0.02 0.0 11.41 91.28
Copper (mg) 0.17 0.0 0.0 0.001 0.0 0.025 0.003 0.002 0.004 0.001 0.205 1.64
Manganese (mg) 0.017 н/д 0.001 0.03 0.002 0.033 0.01 0.011 0.02 0.0 0.123 0.984
Selenium (mcg) 45.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 47.0 376.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.165 0.097 44.226 0.157 0.155 0.0 0.0 44.801 358.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.005 2.457 0.0 0.0 0.0 0.0 2.47 19.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.099 0.051 22.113 0.079 0.0 0.0 0.0 22.341 178.728
Vitamin E (mg) 0.87 0.05 0.0 0.02 0.0 0.15 0.0 0.0 0.0 0.0 1.09 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.067 23.751 0.315 2.48 0.527 0.0 27.14 217.12
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.8 0.6 0.1 0.0 0.0 4.5 36.0
Thiamin (mg) 0.102 0.0 0.0 0.0 0.0 0.016 0.004 0.003 0.023 0.0 0.149 1.192
Riboflavin (mg) 0.289 0.0 0.0 0.0 0.0 0.025 0.002 0.003 0.014 0.0 0.334 2.672
Niacin (mg) 6.991 0.0 0.0 0.006 0.0 0.074 0.009 0.011 0.173 0.0 7.264 58.112
Pantothenic acid (mg) 0.97 0.0 0.0 н/д н/д 0.049 0.009 0.008 0.013 0.0 1.049 8.392
Vitamin B-6 (mg) 0.476 0.0 0.0 0.001 0.0 0.033 0.009 0.003 0.001 0.0 0.524 4.192
Folate (mcg) 15.309 0.0 0.0 0.044 0.003 2.457 1.496 0.0 5.362 0.0 24.671 197.368
Vitamin B-12 (mcg) 3.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.62 28.96
Choline (mg) 187.4 н/д 0.0 0.0 0.0 2.8 0.5 0.3 0.3 0.0 191.3 1530.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 4.512 36.096
Tryptophan (g) 0.323 0.0 0.0 0.0 н/д 0.0 0.001 н/д 0.004 н/д 0.328 2.624
Threonine (g) 1.973 0.0 0.0 0.0 н/д 0.008 0.002 н/д 0.008 н/д 1.991 15.928
Isoleucine (g) 2.245 0.0 0.0 0.0 н/д 0.008 0.001 н/д 0.011 н/д 2.265 18.12
Leucine (g) 3.912 0.0 0.0 0.0 н/д 0.008 0.002 н/д 0.021 н/д 3.944 31.552
Lysine (g) 4.167 0.0 0.0 0.0 н/д 0.008 0.003 н/д 0.007 н/д 4.186 33.488
Methionine (g) 1.276 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.005 н/д 1.281 10.248
Cystine (g) 0.629 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.006 н/д 0.636 5.088
Phenylalanine (g) 1.939 0.0 0.0 0.0 н/д 0.008 0.002 н/д 0.015 н/д 1.965 15.72
Tyrosine (g) 1.565 0.0 0.0 0.0 н/д 0.0 0.001 н/д 0.009 н/д 1.575 12.6
Valine (g) 2.449 0.0 0.0 0.0 н/д 0.008 0.002 н/д 0.012 н/д 2.472 19.776
Arginine (g) 3.181 0.0 0.0 0.0 н/д 0.008 0.008 н/д 0.012 н/д 3.209 25.672
Histidine (g) 1.565 0.0 0.0 0.0 н/д 0.008 0.001 н/д 0.007 н/д 1.581 12.648
Alanine (g) 2.994 0.0 0.0 0.0 н/д 0.008 0.002 н/д 0.01 н/д 3.013 24.104
Aspartic acid (g) 4.491 0.0 0.0 0.001 н/д 0.057 0.007 н/д 0.013 н/д 4.569 36.552
Glutamic acid (g) 7.399 0.0 0.0 0.001 н/д 0.025 0.02 н/д 0.102 н/д 7.547 60.376
Glycine (g) 2.994 0.0 0.0 0.0 н/д 0.008 0.002 н/д 0.011 н/д 3.015 24.12
Proline (g) 2.347 0.0 0.0 0.0 н/д 0.008 0.001 н/д 0.035 н/д 2.392 19.136
Serine (g) 1.939 0.0 0.0 0.0 н/д 0.008 0.002 н/д 0.015 н/д 1.964 15.712
Cholesterol (mg) 161.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.591 1292.728
Trans Fat (g) н/д 0.015 н/д н/д н/д н/д н/д н/д н/д н/д 0.015 0.12
Saturated Fat (g) 12.842 0.042 0.0 0.002 0.0 0.025 0.003 0.003 0.005 0.0 12.922 103.376
Phytosterols (mg) н/д 1.406 0.0 0.093 0.03 9.828 1.181 н/д н/д н/д 12.539 100.312
Monounsaturated Fat (g) 13.914 0.128 0.0 0.001 0.0 0.008 0.001 0.002 0.003 0.0 14.056 112.448
Polyunsaturated (g) 1.208 0.366 0.0 0.001 0.0 0.041 0.002 0.006 0.012 0.0 1.637 13.096