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Add a photoПорций: 8
Ингредиенты
- 4 lb Beef round tip roast
- 2 Tbsp. Cooking fat
- Â Â Salt
- Â Â Pepper
- 8 ounce Tomato sauce
- 1Â 1/2 c. Water
- 1 x Sloppy Joe seasoning mix
- 2 med Potato, pared and quartered
- 1 c. Carrot, sliced 1/2" thick
- 1 c. Zucchini, sliced 1/2" thick
Инструкции
- 1. In a Dutch oven, or possibly large pan with a tight-fitting cover, brown meat in fat. Season with salt and pepper and remove from pan. Pour off fat drippings.
- 2. Add in tomato sauce, water, and seasoning mix.
- 3. Return meat to pan. Cover and simmer for 3 to 3 1/2 hrs, or possibly till done. (Or possibly cook in a 325F oven for same amount of time.)
- 4. Turn meat once to cook it proportionately throughout. Add in potatoes and carrots during the last 35 min of cooking, zucchini the last 15 min.
- 5. Remove meat and keep hot. Skim off any excess fat. Taste sauce and correct seasoning, if necessary, with salt and pepper.
- 6. Serve sliced meat with vegetables and sauce.
- COOKING
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 8 servings | |
| Calories 541 | |
| Calories from Fat 338 | 62% |
| Total Fat 37.57g | 47% |
| Saturated Fat 14.76g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 280mg | 12% |
| Potassium 953mg | 27% |
| Total Carbs 10.32g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.42g | 2% |
| Protein 38.76g | 62% |
