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Sliding Gently into Sauerkraut
by
Deirdre Holmes
Текущий рейтинг: 4.0
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,%20and%20the%20nutrient%20profile%20gets%20even%20better.%20Developed%20centuries%20ago,%20the%20natural%20pickling%20process%20of%20vegetables%20allows%20for%20long%20term%20storage,%20and%20increases%20the%20vitamin%20content,%20adds%20digestive%20enzymes%20and%20probiotics%20and%20makes%20many%20nutrients%20easier%20to%20absorb.%3C/p%3E%3Cp%3EEarly%20civilizations%20from%20China%20to%20Europe%20relied%20on%20it%20for%20its%20health%20benefits.%20%20Many%20long%20ocean%20voyages%20packed%20barrels%20of%20sauerkraut%20to%20keep%20their%20sailors%20healthy.%20It%20is%20said%20that%20Captain%20Cook%20protected%20his%20crew%20from%20scurvy%20death%20with%20sixty%20barrels%20of%20kraut.%3C/p%3E%3Cp%3EUnfortunately,%20its%20foreign%20name%20and%20the%20suggestion%20of%20something%20sour%20has%20not%20done%20wonders%20for%20its%20modern%20day%20reputation.%20If%20you%E2%80%99ve%20found%20sauerkraut%20reluctance%20is%20keeping%20you%20from%20optimal%20health,%20here%E2%80%99s%20a%20recipe,%20based%20on%20a%20popular%20Dutch%20dish,%20zuurkool%20stamppot%20met%20worst,%20which%20smooths%20out%20kraut%E2%80%99s%20rougher%20edges,%20and%20offers%20a%20gentle%20entry%20into%20the%20healthful%20world%20of%20fermented%20vegetables.%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EScrub%20and%20cut%20potatoes%20into%20medium-sized%20pieces%20(keep%20peel%20on%20for%20greatest%20nutrition).%3C/p%3E%3Cp%3EPut%20potato%20pieces%20in%20pot%20and%20fill%20with%20water%20to%20cover.%3C/p%3E%3Cp%3EBring%20to%20a%20boil,%20reduce%20to%20simmer%20and%20allow%20to%20cook%20for%208-10%20minutes.%20%20Add%20sauerkraut%20and%20continue%20cooking%20for%20another%202-3%20minutes%20or%20until%20potatoes%20are%20soft.%20%20Pour%20off%20and%20save%20excess%20water.%3C/p%3E%3Cp%3EPlace%20pot%20back%20on%20a%20low%20flame,%20add%20garlic%20through%20a%20garlic%20press%20and%20milk,%20and%20mash.%20Add%20more%20milk%20or%20excess%20water%20to%20reach%20preferred%20consistency.%20Season%20with%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EMeanwhile%20cook%20vegetarian%20or%20meat%20sausages%20in%20a%20skillet.%3C/p%3E%3Cp%3EAssemble%20dish%20by%20adding%20cheese%20cubes,%20sausages,%20fresh%20green%20herbs%20and/or%20edible%20flowers.%20%20Serve%20warm%20and%20enjoy%20the%20perfect%20blend%20of%20medicinal%20food%20and%20comfort%20food.%3C/p%3E){kind=link}