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Ингредиенты
- 1 pound raw, bulk turkey Italian Sausage
- 3 cups sliced (1/4 ") red potatoes, with skin
- 1/2 - 1 tsp. oregano
- 1/2 tsp. garlic powder
- 1/4 tsp (or more or less to taste) crushed red pepper
- 1/4 tsp black pepper
- 4 cups fat free, low sodium chicken broth
- 1 medium onion, diced
- 1 -12 oz. can evaporated skim milk
- 1/2 cup half and half
- 4 cups torn into bite sized pieces, kale
- salt, to taste
- Calories - 189, Total Fat - 5g, Carb. - 20g, Protein - 17g, Fiber - 2g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1826g | |
| Calories 1176 | |
| Calories from Fat 480 | 41% |
| Total Fat 54.29g | 68% |
| Saturated Fat 28.96g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 341mg | 114% |
| Sodium 916mg | 38% |
| Potassium 3092mg | 88% |
| Total Carbs 61.97g | 17% |
| Dietary Fiber 2.3g | 8% |
| Sugars 40.17g | 27% |
| Protein 113.57g | 182% |
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