CookEatShare также доступен на языке: English
Закрыть

Рецепт Skinny Zuppa Toscana Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups sliced (1/4 ") red potatoes, with skin
1/4 tsp (or more or less to taste) crushed red pepper
4 cups torn into bite sized pieces, kale
salt, to taste
Calories - 189, Total Fat - 5g, Carb. - 20g, Protein - 17g, Fiber - 2g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
303.91g 		oregano
0.75g 		garlic
1.4g 		pepper
0.53g 		chicken broth
960.0g 		onion
99.0g 		milk
340.2g 		half
121.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 66.16 0.08 0.24 0.06 19.2 1.09 23.17 3.58 н/д 113.57 113.57
Total Fat (g) 8.69 0.08 0.01 0.02 5.76 0.1 25.72 13.92 н/д 54.29 54.29
Carbohydrates (g) 0.0 0.48 1.02 0.34 11.52 9.25 34.16 5.2 н/д 61.97 61.97
Ash (g) 2.95 0.05 0.05 0.02 1.92 0.35 5.27 0.81 н/д 11.42 11.42
Calories (kcal) 361.647 2.295 4.648 1.352 153.6 39.6 455.868 157.3 н/д 1176.31 1176.31
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.98 н/д н/д н/д 0.99 0.99
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 1.95 н/д н/д н/д 1.96 1.96
Fructose (g) н/д 0.01 н/д н/д н/д 1.28 н/д н/д н/д 1.29 1.29
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 225.38 0.05 0.09 0.06 921.6 88.22 251.88 97.49 н/д 1584.77 1584.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.34 0.0 1.25 4.2 34.16 0.19 н/д 40.17 40.17
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 1.7 0.0 0.0 н/д 2.3 2.3
Calcium (mg) 42.547 11.82 1.12 2.316 38.4 22.77 887.922 127.05 н/д 1133.945 1133.945
Iron (mg) 4.41 0.33 0.04 0.15 2.02 0.21 0.65 0.08 н/д 7.88 7.88
Magnesium (mg) 75.976 2.025 0.812 1.028 9.6 9.9 81.648 12.1 н/д 193.09 193.09
Phosphorus (mg) 592.615 1.5 5.838 0.917 288.0 28.71 690.606 114.95 н/д 1723.136 1723.136
Potassium (mg) 899.56 12.518 15.414 6.673 825.6 144.54 1030.806 157.3 н/д 3092.41 3092.41
Sodium (mg) 212.734 0.113 0.364 0.233 288.0 3.96 360.612 49.61 н/д 915.625 915.625
Zinc (mg) 7.2 0.03 0.04 0.01 0.96 0.17 2.62 0.62 н/д 11.65 11.65
Copper (mg) 0.334 0.007 0.002 0.006 0.48 0.04 0.068 0.012 н/д 0.949 0.949
Manganese (mg) 0.061 0.035 0.008 0.03 н/д 0.129 0.034 0.0 н/д 0.296 0.296
Selenium (mcg) 80.5 0.0 0.5 0.0 0.0 0.5 7.8 2.2 н/д 91.6 91.6
Vitamin A, IU (IU) 0.0 51.773 0.0 1.585 0.0 1.98 792.666 428.34 н/д 1276.343 1276.343
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 217.728 114.95 н/д 332.678 332.678
Vitamin A, RAE (mcg_RAE) 0.0 2.588 0.0 0.08 0.0 0.0 221.13 117.37 н/д 341.167 341.167
Beta Carotene (mcg) 0.0 30.84 0.0 0.827 0.0 0.99 40.824 26.62 н/д 100.101 100.101
Vitamin E (mg) 1.06 0.14 0.01 0.0 0.0 0.02 0.48 0.4 н/д 2.11 2.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 6.465 0.0 1.087 0.0 3.96 0.0 0.0 н/д 11.512 11.512
Tocopherol, beta (mg) н/д 0.08 0.0 0.0 н/д 0.0 н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.15 0.0 0.02 н/д 0.0 н/д н/д н/д 0.17 0.17
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.4 0.3 0.1 0.0 7.3 6.5 1.1 н/д 15.6 15.6
Thiamin (mg) 0.213 0.003 0.007 0.001 0.0 0.05 0.17 0.048 н/д 0.49 0.49
Riboflavin (mg) 0.517 0.002 0.002 0.001 0.288 0.03 1.089 0.182 н/д 2.11 2.11
Niacin (mg) 13.797 0.047 0.01 0.006 13.152 0.119 0.646 0.097 н/д 27.874 27.874
Pantothenic acid (mg) 2.766 н/д н/д н/д н/д 0.119 2.177 0.351 н/д 5.413 5.413
Vitamin B-6 (mg) 1.428 0.009 0.041 0.002 0.096 0.119 0.17 0.048 н/д 1.914 1.914
Folate (mcg) 27.351 2.055 0.028 0.053 0.0 18.81 27.216 3.63 н/д 79.143 79.143
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.0 0.96 0.0 0.54 0.4 н/д 3.21 3.21
Choline (mg) 213.6 0.2 0.9 0.1 29.8 6.0 108.2 22.6 н/д 381.5 381.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.76 н/д 0.003 н/д н/д 0.01 0.34 0.048 н/д 1.161 1.161
Threonine (g) 2.948 н/д 0.007 н/д н/д 0.02 1.055 0.157 н/д 4.186 4.186
Isoleucine (g) 3.434 н/д 0.009 н/д н/д 0.01 1.395 0.218 н/д 5.066 5.066
Leucine (g) 5.288 н/д 0.014 н/д н/д 0.03 2.279 0.351 н/д 7.962 7.962
Lysine (g) 6.23 н/д 0.008 н/д н/д 0.04 1.837 0.29 н/д 8.405 8.405
Methionine (g) 1.915 н/д 0.005 н/д н/д 0.0 0.578 0.085 н/д 2.582 2.582
Cystine (g) 0.699 н/д 0.002 н/д н/д 0.0 0.204 0.036 н/д 0.942 0.942
Phenylalanine (g) 2.614 н/д 0.007 н/д н/д 0.03 1.123 0.169 н/д 3.942 3.942
Tyrosine (g) 2.614 н/д 0.003 н/д н/д 0.01 1.123 0.169 н/д 3.919 3.919
Valine (g) 3.525 н/д 0.01 н/д н/д 0.02 1.565 0.242 н/д 5.362 5.362
Arginine (g) 4.619 н/д 0.023 н/д н/д 0.099 0.851 0.133 н/д 5.725 5.725
Histidine (g) 2.067 н/д 0.004 н/д н/д 0.01 0.646 0.097 н/д 2.824 2.824
Alanine (g) 4.103 н/д 0.005 н/д н/д 0.02 0.816 0.121 н/д 5.065 5.065
Aspartic acid (g) 6.412 н/д 0.018 н/д н/д 0.089 1.769 0.278 н/д 8.567 8.567
Glutamic acid (g) 10.789 н/д 0.03 н/д н/д 0.257 4.865 0.75 н/д 16.691 16.691
Glycine (g) 3.282 н/д 0.007 н/д н/д 0.03 0.476 0.073 н/д 3.868 3.868
Proline (g) 2.766 н/д 0.004 н/д н/д 0.01 2.245 0.351 н/д 5.375 5.375
Serine (g) 2.948 н/д 0.007 н/д н/д 0.02 1.259 0.194 н/д 4.427 4.427
Cholesterol (mg) 197.538 0.0 0.0 0.0 0.0 0.0 98.658 44.77 н/д 340.966 340.966
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.887 0.02 0.002 0.005 1.728 0.04 15.615 8.664 н/д 28.961 28.961
Phytosterols (mg) н/д 1.523 0.112 0.488 н/д 14.85 н/д н/д н/д 16.972 16.972
Monounsaturated Fat (g) 1.854 0.005 0.0 0.005 2.592 0.01 7.961 4.017 н/д 16.444 16.444
Polyunsaturated (g) 2.522 0.039 0.005 0.006 1.248 0.02 0.851 0.52 н/д 5.212 5.212