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Ингредиенты
- 12 x frzn strawberries
- 1/2 c. skim lowfat milk
- 1/4 c. lowfat vanilla yogurt
- 1 tsp sugar
Инструкции
- In a blender at high speed, blend all ingredients till smooth.
- Serve in a tall glass.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 526g | |
| Calories 352 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 90mg | 4% |
| Potassium 630mg | 18% |
| Total Carbs 86.28g | 23% |
| Dietary Fiber 6.5g | 22% |
| Sugars 78.29g | 52% |
| Protein 8.18g | 13% |
