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Ингредиенты
- 1 Tbsp. Diet margarine
- 1Â 1/2 c. Onion -- minced
- 1 c. Rice, converted white --
- Â Â Uncook
- 1 c. Green pepper -- minced
- 1 c. Celery -- minced
- 1 tsp Chili pwdr
- 8 ounce Can whole tomatoes --
- Â Â Undrain
- 1 tsp Salt
- 2 c. -- water
- 3 Tbsp. Bacon bits
Инструкции
- Heat the margarine in a heavy skillet. Saute/fry the onion. Stir in the rice, green pepper, celery, chili pwdr, canned tomatoes and salt. Add in the water; bring mix to a boil. Reduce heat and simmer, covered, for about 20 min till the liquid is absorbed and the rice is cooked. Garnish with the bacon bits to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 8 servings | |
| Calories 130 | |
| Calories from Fat 21 | 16% |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 403mg | 17% |
| Potassium 177mg | 5% |
| Total Carbs 23.94g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.33g | 2% |
| Protein 3.22g | 5% |
