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12 jumbo pasta shells (4 ounces), I used Barilla jumbo shells
½ slice whole wheat or multi-grain bread to make homemade bread crumbs (about ⅓ cup whole wheat dry breadcrumbs) I used Milton’s Multigrain bread
Fresh ground pepper, to taste
1 egg white, lightly beaten
1½ cups jarred pasta sauce, I love Classico Tomato Basil
Ingredients Per Serving Qty Common Price Price per Serving
1 teaspoons extra-virgin olive oil 1/4 teaspoon
$5.99 per 16 fluid ounces
$0.02
1¼ cups onion, finely chopped 1/4 cup
$0.79 per pound
$0.09
2 teaspoons garlic, minced (~2 cloves) 1/2 teaspoon
$4.00 per pound
$0.01
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry 2 1/2 oz
$1.79 per 10 ounces
$0.45
1¼ cups reduced-fat cottage cheese 1/4 cup
$5.19 per 32 ounces
$0.38
3 tablespoons grated Parmesan cheese, divided 2 1/4 teaspoons
$5.49 per 6 ounces
$0.12
¼ teaspoon Italian seasoning 0.06 teaspoon
$6.09 per 16 ounces
$0.00
Total per Serving $1.06
Total Recipe $4.25
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