Рецепт Skinny Grilled Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pineapple 230.78g	serves 13.5g	pineapple 230.78g	Всего в порции	Всего в рецепте
Protein (g)	1.25	1.86	1.25	4.36	8.72
Total Fat (g)	0.28	4.89	0.28	5.45	10.9
Carbohydrates (g)	30.28	0.36	30.28	60.92	121.84
Ash (g)	0.51	н/д	0.51	1.02	2.04
Calories (kcal)	115.388	53.46	115.388	284.235	568.47
Starch (g)	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	13.82	н/д	13.82	27.65	55.3
Glucose (dextrose) (g)	3.99	н/д	3.99	7.98	15.96
Fructose (g)	4.89	н/д	4.89	9.78	19.56
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	198.47	6.01	198.47	402.95	805.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.73	0.0	22.73	45.46	90.92
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.2	0.0	3.2	6.5	13.0
Calcium (mg)	30.001	1.35	30.001	61.352	122.704
Iron (mg)	0.67	0.15	0.67	1.49	2.98
Magnesium (mg)	27.693	1.62	27.693	57.006	114.012
Phosphorus (mg)	18.462	14.445	18.462	51.369	102.738
Potassium (mg)	251.545	25.515	251.545	528.605	1057.21
Sodium (mg)	2.308	108.675	2.308	113.291	226.582
Zinc (mg)	0.28	0.25	0.28	0.81	1.62
Copper (mg)	0.254	0.005	0.254	0.513	1.026
Manganese (mg)	2.146	н/д	2.146	4.292	8.584
Selenium (mcg)	0.2	1.9	0.2	2.4	4.8
Vitamin A, IU (IU)	133.85	н/д	133.85	267.699	535.398
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.923	0.0	6.923	13.847	27.694
Beta Carotene (mcg)	80.771	0.0	80.771	161.543	323.086
Vitamin E (mg)	0.05	0.03	0.05	0.12	0.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	110.3	0.0	110.3	220.6	441.2
Thiamin (mg)	0.185	0.049	0.185	0.418	0.836
Riboflavin (mg)	0.069	0.02	0.069	0.159	0.318
Niacin (mg)	1.154	0.455	1.154	2.763	5.526
Pantothenic acid (mg)	0.485	н/д	0.485	0.969	1.938
Vitamin B-6 (mg)	0.254	0.007	0.254	0.514	1.028
Folate (mcg)	41.54	0.27	41.54	83.349	166.698
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.06	0.12
Choline (mg)	12.7	7.9	12.7	33.3	66.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	н/д	0.023	0.046	0.092
Threonine (g)	0.046	н/д	0.046	0.092	0.184
Isoleucine (g)	0.046	н/д	0.046	0.092	0.184
Leucine (g)	0.046	н/д	0.046	0.092	0.184
Lysine (g)	0.069	н/д	0.069	0.138	0.276
Methionine (g)	0.023	н/д	0.023	0.046	0.092
Cystine (g)	0.023	н/д	0.023	0.046	0.092
Phenylalanine (g)	0.046	н/д	0.046	0.092	0.184
Tyrosine (g)	0.046	н/д	0.046	0.092	0.184
Valine (g)	0.046	н/д	0.046	0.092	0.184
Arginine (g)	0.046	н/д	0.046	0.092	0.184
Histidine (g)	0.023	н/д	0.023	0.046	0.092
Alanine (g)	0.069	н/д	0.069	0.138	0.276
Aspartic acid (g)	0.277	н/д	0.277	0.554	1.108
Glutamic acid (g)	0.185	н/д	0.185	0.369	0.738
Glycine (g)	0.046	н/д	0.046	0.092	0.184
Proline (g)	0.046	н/д	0.046	0.092	0.184
Serine (g)	0.092	н/д	0.092	0.185	0.37
Cholesterol (mg)	0.0	9.585	0.0	9.585	19.17
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	1.75	0.023	1.796	3.592
Phytosterols (mg)	13.847	н/д	13.847	27.693	55.386
Monounsaturated Fat (g)	0.023	2.319	0.023	2.365	4.73
Polyunsaturated (g)	0.092	0.527	0.092	0.711	1.422