Рецепт Skinny Grilled Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp brown sugar per slice, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pineapple
230.78g 		serves
13.5g 		pineapple
230.78g 		Всего в порции Всего в рецепте
Protein (g) 1.25 1.86 1.25 4.36 8.72
Total Fat (g) 0.28 4.89 0.28 5.45 10.9
Carbohydrates (g) 30.28 0.36 30.28 60.92 121.84
Ash (g) 0.51 н/д 0.51 1.02 2.04
Calories (kcal) 115.388 53.46 115.388 284.235 568.47
Starch (g) 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 13.82 н/д 13.82 27.65 55.3
Glucose (dextrose) (g) 3.99 н/д 3.99 7.98 15.96
Fructose (g) 4.89 н/д 4.89 9.78 19.56
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 198.47 6.01 198.47 402.95 805.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.73 0.0 22.73 45.46 90.92
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 3.2 6.5 13.0
Calcium (mg) 30.001 1.35 30.001 61.352 122.704
Iron (mg) 0.67 0.15 0.67 1.49 2.98
Magnesium (mg) 27.693 1.62 27.693 57.006 114.012
Phosphorus (mg) 18.462 14.445 18.462 51.369 102.738
Potassium (mg) 251.545 25.515 251.545 528.605 1057.21
Sodium (mg) 2.308 108.675 2.308 113.291 226.582
Zinc (mg) 0.28 0.25 0.28 0.81 1.62
Copper (mg) 0.254 0.005 0.254 0.513 1.026
Manganese (mg) 2.146 н/д 2.146 4.292 8.584
Selenium (mcg) 0.2 1.9 0.2 2.4 4.8
Vitamin A, IU (IU) 133.85 н/д 133.85 267.699 535.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.923 0.0 6.923 13.847 27.694
Beta Carotene (mcg) 80.771 0.0 80.771 161.543 323.086
Vitamin E (mg) 0.05 0.03 0.05 0.12 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 110.3 0.0 110.3 220.6 441.2
Thiamin (mg) 0.185 0.049 0.185 0.418 0.836
Riboflavin (mg) 0.069 0.02 0.069 0.159 0.318
Niacin (mg) 1.154 0.455 1.154 2.763 5.526
Pantothenic acid (mg) 0.485 н/д 0.485 0.969 1.938
Vitamin B-6 (mg) 0.254 0.007 0.254 0.514 1.028
Folate (mcg) 41.54 0.27 41.54 83.349 166.698
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.06 0.12
Choline (mg) 12.7 7.9 12.7 33.3 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.023 0.046 0.092
Threonine (g) 0.046 н/д 0.046 0.092 0.184
Isoleucine (g) 0.046 н/д 0.046 0.092 0.184
Leucine (g) 0.046 н/д 0.046 0.092 0.184
Lysine (g) 0.069 н/д 0.069 0.138 0.276
Methionine (g) 0.023 н/д 0.023 0.046 0.092
Cystine (g) 0.023 н/д 0.023 0.046 0.092
Phenylalanine (g) 0.046 н/д 0.046 0.092 0.184
Tyrosine (g) 0.046 н/д 0.046 0.092 0.184
Valine (g) 0.046 н/д 0.046 0.092 0.184
Arginine (g) 0.046 н/д 0.046 0.092 0.184
Histidine (g) 0.023 н/д 0.023 0.046 0.092
Alanine (g) 0.069 н/д 0.069 0.138 0.276
Aspartic acid (g) 0.277 н/д 0.277 0.554 1.108
Glutamic acid (g) 0.185 н/д 0.185 0.369 0.738
Glycine (g) 0.046 н/д 0.046 0.092 0.184
Proline (g) 0.046 н/д 0.046 0.092 0.184
Serine (g) 0.092 н/д 0.092 0.185 0.37
Cholesterol (mg) 0.0 9.585 0.0 9.585 19.17
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 1.75 0.023 1.796 3.592
Phytosterols (mg) 13.847 н/д 13.847 27.693 55.386
Monounsaturated Fat (g) 0.023 2.319 0.023 2.365 4.73
Polyunsaturated (g) 0.092 0.527 0.092 0.711 1.422