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Ингредиенты
- Â Â miracle sauce
- 1/3 c. miracle whip light dressing
- 2 Tbsp. flour
- 1 c. 1% lowfat milk
- 1 c. kraft light 100% parmesan
- 1/4 c. minced fresh parsley
- 1/4 c. white wine
- 2 x garlic cloves - chopped
- Â Â fettuccine noodles
Инструкции
- To make Miracle Sauce: Mix salad dressing and flour, gently whisk in lowfat milk till smooth. Cook in microwave on high for 3-4 minutes (stirring once during cooking) or possibly on medium heat on stove (stirring continually) till sauce is thick.
- Makes 1 1/2cups.
- Prepare sauce as above. Stir in Parmesan, parsley, wine and garlic. Serve sauce over noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 149 | 54% |
| Total Fat 16.81g | 21% |
| Saturated Fat 7.46g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 765mg | 32% |
| Potassium 171mg | 5% |
| Total Carbs 12.96g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.89g | 3% |
| Protein 16.13g | 26% |
