Рецепт SKINNY CHICKEN PARM - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup mozz cheese (shredded)
olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		panko
18.0g 		parmesan cheese
2.08g 		egg
11.0g 		marinara sauce
32.13g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 2.4 0.8 1.38 0.57 н/д 34.18 136.72
Total Fat (g) 12.88 0.95 0.6 1.09 0.86 н/д 16.38 65.52
Carbohydrates (g) 0.0 12.96 0.08 0.08 4.42 н/д 17.55 70.2
Ash (g) 1.41 0.52 0.17 0.09 н/д н/д 2.18 8.72
Calories (kcal) 239.424 71.1 8.976 15.73 27.949 н/д 363.178 1452.712
Starch (g) н/д 10.74 н/д н/д н/д н/д 10.74 42.96
Sucrose (g) н/д 0.0 0.0 0.01 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.33 0.0 0.02 н/д н/д 0.35 1.4
Fructose (g) н/д 0.44 0.0 0.01 н/д н/д 0.46 1.84
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.02 0.08
Maltose (g) н/д 0.35 0.0 0.01 н/д н/д 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 1.17 0.43 8.34 25.7 н/д 132.34 529.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.12 0.02 0.08 2.84 н/д 4.06 16.24
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.8 н/д 1.6 6.4
Calcium (mg) 15.312 32.94 23.095 5.83 7.068 н/д 84.244 336.976
Iron (mg) 1.03 0.87 0.02 0.2 0.23 н/д 2.35 9.4
Magnesium (mg) 34.8 7.74 0.791 1.32 6.746 н/д 51.398 205.592
Phosphorus (mg) 242.208 29.7 15.181 21.01 11.565 н/д 319.664 1278.656
Potassium (mg) 306.24 35.28 2.603 14.74 101.515 н/д 460.378 1841.512
Sodium (mg) 87.696 131.76 31.841 15.4 131.713 н/д 398.41 1593.64
Zinc (mg) 1.11 0.26 0.08 0.12 0.17 н/д 1.75 7.0
Copper (mg) 0.056 0.047 0.005 0.011 0.061 н/д 0.18 0.72
Manganese (mg) 0.028 0.166 0.002 0.004 н/д н/д 0.2 0.8
Selenium (mcg) 23.1 4.5 0.4 3.5 0.4 н/д 31.9 127.6
Vitamin A, IU (IU) 115.536 0.0 9.205 53.57 н/д н/д 178.311 713.244
Retinol (mcg) 33.408 0.0 2.437 15.29 0.0 н/д 51.135 204.54
Vitamin A, RAE (mcg_RAE) 34.8 0.0 2.499 15.4 12.208 н/д 64.907 259.628
Beta Carotene (mcg) 0.0 0.0 0.646 1.1 143.92 н/д 145.666 582.664
Vitamin E (mg) 0.43 0.01 0.01 0.11 0.77 н/д 1.33 5.32
Vitamin D (IU) н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 4065.419 н/д 4065.419 16261.676
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 56.54 н/д 92.95 371.8
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.14 н/д 0.06 н/д н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 н/д 0.6 2.4
Thiamin (mg) 0.084 0.175 0.001 0.008 0.006 н/д 0.273 1.092
Riboflavin (mg) 0.125 0.072 0.01 0.053 0.019 н/д 0.28 1.12
Niacin (mg) 13.795 1.193 0.002 0.008 1.259 н/д 16.257 65.028
Pantothenic acid (mg) 1.114 0.099 0.007 0.158 н/д н/д 1.378 5.512
Vitamin B-6 (mg) 0.738 0.022 0.001 0.015 0.055 н/д 0.83 3.32
Folate (mcg) 5.568 19.26 0.208 5.17 4.176 н/д 34.383 137.532
Vitamin B-12 (mcg) 0.47 0.06 0.05 0.14 0.0 н/д 0.73 2.92
Choline (mg) 93.4 2.6 0.3 27.6 4.4 н/д 128.4 513.6
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 н/д 14.76 59.04
Tryptophan (g) 0.334 0.029 0.011 0.019 н/д н/д 0.392 1.568
Threonine (g) 1.211 0.077 0.03 0.062 н/д н/д 1.38 5.52
Isoleucine (g) 1.476 0.097 0.041 0.074 н/д н/д 1.687 6.748
Leucine (g) 2.13 0.173 0.077 0.12 н/д н/д 2.5 10.0
Lysine (g) 2.408 0.077 0.062 0.1 н/д н/д 2.648 10.592
Methionine (g) 0.78 0.041 0.021 0.042 н/д н/д 0.884 3.536
Cystine (g) 0.376 0.05 0.002 0.03 н/д н/д 0.458 1.832
Phenylalanine (g) 1.141 0.119 0.043 0.075 н/д н/д 1.378 5.512
Tyrosine (g) 0.947 0.072 0.049 0.055 н/д н/д 1.122 4.488
Valine (g) 1.42 0.108 0.052 0.095 н/д н/д 1.675 6.7
Arginine (g) 1.796 0.099 0.033 0.09 н/д н/д 2.018 8.072
Histidine (g) 0.877 0.054 0.023 0.034 н/д н/д 0.988 3.952
Alanine (g) 1.656 0.086 0.024 0.081 н/д н/д 1.848 7.392
Aspartic acid (g) 2.589 0.139 0.056 0.146 н/д н/д 2.93 11.72
Glutamic acid (g) 4.287 0.742 0.181 0.185 н/д н/д 5.395 21.58
Glycine (g) 1.712 0.088 0.016 0.047 н/д н/д 1.863 7.452
Proline (g) 1.322 0.247 0.096 0.056 н/д н/д 1.721 6.884
Serine (g) 1.016 0.119 0.048 0.107 н/д н/д 1.289 5.156
Cholesterol (mg) 89.088 0.0 1.833 46.53 0.643 н/д 138.093 552.372
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.216 0.36 0.341 0.225 н/д 4.845 19.38
Phytosterols (mg) н/д 1.44 н/д н/д н/д н/д 1.44 5.76
Monounsaturated Fat (g) 5.317 0.184 0.175 0.419 0.19 н/д 6.284 25.136
Polyunsaturated (g) 2.728 0.371 0.024 0.15 0.379 н/д 3.652 14.608