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Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash - Recipe Cost

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⅛ teaspoon red pepper flakes
! large spaghetti squash, you’ll need 8 cups cooked
Ingredients Per Serving Qty Common Price Price per Serving
1 pound ground turkey 2 oz
n/a
 
1 cup onions, chopped 2 tablespoons
$0.79 per pound
$0.03
½ cup carrots, chopped 1 tablespoon
$1.49 per pound
$0.03
½ cup celery, chopped 1 tablespoon
$1.99 per pound
$0.03
1 tablespoon garlic, minced 3/8 teaspoon
$4.00 per pound
$0.01
1½ cups reduced-fat cottage cheese 3 tablespoons
$5.19 per 32 ounces
$0.23
¼ cup tomato paste 1 1/2 teaspoons
$1.29 per 6 ounces
$0.06
1(28 oz) can diced tomatoes, in juice 3 1/2 fl oz
$2.19 per 28 ounces
$0.07
1 cup red wine 2 tablespoons
$0.35 per fluid ounce
$0.35
2 tablespoons balsamic vinegar 3/4 teaspoon
$6.59 per 17 fluid ounces
$0.05
2 teaspoons Italian seasonings 1/4 teaspoon
$6.09 per 16 ounces
$0.02
½ teaspoons salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
Total per Serving $0.87
Total Recipe $6.95
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