Рецепт Skillet penne with Olives and Capers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	sausage 113.4g	garlics 1.31g	tomatoes 207.02g	water 118.5g	penne 85.05g	kalamata olives 11.25g	capers 8.6g	basil 0.96g	cheese blend 42.53g	Всего в порции	Всего в рецепте
Protein (g)	0.0	16.16	0.08	3.4	0.0	11.09	0.1	0.2	0.03	10.05	41.11	164.44
Total Fat (g)	3.4	35.53	0.01	0.58	0.0	1.28	1.07	0.07	0.01	12.75	54.7	218.8
Carbohydrates (g)	0.0	0.74	0.43	15.09	0.0	63.51	0.68	0.42	0.03	0.82	81.71	326.84
Ash (g)	0.0	3.06	0.02	2.79	0.12	0.75	н/д	0.69	0.01	н/д	7.45	29.8
Calories (kcal)	30.056	392.355	1.944	66.245	0.0	315.536	11.813	1.978	0.221	158.193	978.34	3913.36
Starch (g)	н/д	н/д	н/д	н/д	н/д	53.11	н/д	н/д	н/д	н/д	53.11	212.44
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.41	н/д	н/д	0.0	н/д	0.41	1.64
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.1	н/д	н/д	0.0	н/д	0.1	0.4
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.0	н/д	0.09	0.36
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	1.67	н/д	н/д	0.0	н/д	1.67	6.68
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	57.92	0.76	185.15	118.38	8.42	9.15	7.21	0.88	17.23	405.12	1620.48
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	н/д	0.0	2.27	0.0	0.04	0.0	0.72	3.04	12.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.9	0.0	2.7	0.3	0.3	0.0	0.0	7.3	29.2
Calcium (mg)	0.0	20.412	2.362	70.385	3.555	17.861	10.125	3.44	1.699	296.399	426.238	1704.952
Iron (mg)	0.0	1.34	0.02	2.69	0.0	2.81	0.37	0.14	0.03	0.26	7.66	30.64
Magnesium (mg)	0.0	15.876	0.326	41.403	1.185	45.077	0.45	2.838	0.614	11.482	119.251	477.004
Phosphorus (mg)	0.0	161.024	1.997	66.245	0.0	160.745	0.338	0.86	0.538	195.615	587.36	2349.44
Potassium (mg)	0.0	286.896	5.233	606.554	0.0	189.662	0.9	3.44	2.832	37.422	1132.938	4531.752
Sodium (mg)	0.0	828.936	0.222	273.26	4.74	5.103	99.0	254.904	0.038	262.379	1728.582	6914.328
Zinc (mg)	0.0	2.03	0.02	0.56	0.01	1.2	0.02	0.03	0.01	1.29	5.17	20.68
Copper (mg)	0.0	0.091	0.004	0.373	0.012	0.247	0.027	0.032	0.004	0.013	0.801	3.204
Manganese (mg)	н/д	0.068	0.022	0.373	0.0	0.782	н/д	0.007	0.011	н/д	1.263	5.052
Selenium (mcg)	0.0	28.1	0.2	1.2	0.0	53.8	0.1	0.1	0.0	6.1	89.6	358.4
Vitamin A, IU (IU)	0.0	0.0	0.117	1447.035	0.0	0.0	н/д	11.868	50.64	н/д	1509.66	6038.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.535	59.535	238.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	72.455	0.0	0.0	2.138	0.602	2.534	60.811	138.54	554.16
Beta Carotene (mcg)	0.0	н/д	0.065	н/д	0.0	0.0	25.538	7.138	30.163	18.286	81.19	324.76
Vitamin E (mg)	0.31	н/д	0.0	н/д	0.0	0.09	0.19	0.08	0.01	0.11	0.79	3.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.209	н/д	0.0	15.309	57.375	0.0	54.24	0.0	127.133	508.532
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.0	н/д	0.05	0.2
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.75	н/д	н/д	0.0	н/д	0.75	3.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.4	19.0	0.0	0.0	0.1	0.4	0.2	0.0	22.4	89.6
Thiamin (mg)	0.0	0.646	0.003	0.166	0.0	0.757	0.0	0.002	0.0	0.009	1.582	6.328
Riboflavin (mg)	0.0	0.193	0.001	0.104	0.0	0.34	0.0	0.012	0.001	0.128	0.778	3.112
Niacin (mg)	0.0	3.685	0.009	2.526	0.0	6.107	0.003	0.056	0.009	0.055	12.45	49.8
Pantothenic acid (mg)	0.0	0.578	0.008	0.58	0.0	0.366	н/д	0.003	0.002	н/д	1.536	6.144
Vitamin B-6 (mg)	0.0	0.34	0.016	0.311	0.0	0.119	0.001	0.002	0.002	0.03	0.82	3.28
Folate (mcg)	0.0	9.072	0.039	26.912	0.0	201.569	0.0	1.978	0.653	5.528	245.75	983.0
Vitamin B-12 (mcg)	0.0	1.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.39	1.42	5.68
Choline (mg)	н/д	н/д	0.3	н/д	0.0	12.8	1.0	0.6	0.1	6.7	21.5	86.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	186.26	0.0	0.0	0.0	0.0	186.26	745.04
Tryptophan (g)	0.0	0.125	0.001	0.021	н/д	0.162	н/д	н/д	0.0	н/д	0.308	1.232
Threonine (g)	0.0	0.635	0.002	0.083	н/д	0.391	н/д	н/д	0.001	н/д	1.112	4.448
Isoleucine (g)	0.0	0.59	0.003	0.083	н/д	0.434	н/д	н/д	0.001	н/д	1.11	4.44
Leucine (g)	0.0	1.089	0.004	0.124	н/д	0.842	н/д	н/д	0.002	н/д	2.061	8.244
Lysine (g)	0.0	1.225	0.004	0.124	н/д	0.255	н/д	н/д	0.001	н/д	1.609	6.436
Methionine (g)	0.0	0.397	0.001	0.021	н/д	0.128	н/д	н/д	0.0	н/д	0.547	2.188
Cystine (g)	0.0	0.159	0.001	0.041	н/д	0.221	н/д	н/д	0.0	н/д	0.422	1.688
Phenylalanine (g)	0.0	0.544	0.002	0.083	н/д	0.57	н/д	н/д	0.001	н/д	1.201	4.804
Tyrosine (g)	0.0	0.465	0.001	0.062	н/д	0.204	н/д	н/д	0.001	н/д	0.733	2.932
Valine (g)	0.0	0.646	0.004	0.083	н/д	0.502	н/д	н/д	0.001	н/д	1.236	4.944
Arginine (g)	0.0	0.953	0.008	0.083	н/д	0.4	н/д	н/д	0.001	н/д	1.444	5.776
Histidine (g)	0.0	0.465	0.001	0.041	н/д	0.255	н/д	н/д	0.0	н/д	0.763	3.052
Alanine (g)	0.0	0.907	0.002	0.104	н/д	0.374	н/д	н/д	0.001	н/д	1.388	5.552
Aspartic acid (g)	0.0	1.349	0.006	0.455	н/д	0.527	н/д	н/д	0.003	н/д	2.341	9.364
Glutamic acid (g)	0.0	2.234	0.011	1.18	н/д	3.912	н/д	н/д	0.003	н/д	7.339	29.356
Glycine (g)	0.0	0.987	0.003	0.083	н/д	0.374	н/д	н/д	0.001	н/д	1.447	5.788
Proline (g)	0.0	0.748	0.001	0.062	н/д	1.335	н/д	н/д	0.001	н/д	2.148	8.592
Serine (g)	0.0	0.624	0.002	0.083	н/д	0.527	н/д	н/д	0.001	н/д	1.237	4.948
Cholesterol (mg)	0.0	86.182	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.95	129.132	516.528
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.253	12.78	0.001	0.083	0.0	0.238	0.142	0.02	0.0	8.084	21.601	86.404
Phytosterols (mg)	8.5	0.0	н/д	н/д	н/д	н/д	н/д	4.128	н/д	н/д	12.628	50.512
Monounsaturated Fat (g)	0.773	16.261	0.0	0.083	0.0	0.145	0.792	0.005	0.001	3.636	21.695	86.78
Polyunsaturated (g)	2.215	4.57	0.003	0.228	0.0	0.476	0.091	0.026	0.004	0.378	7.991	31.964