Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 2 1/2 to 3 pound chicken pcs
- 1/4 c. oil
- 1 c. minced onion
- 1/4 pound sliced fresh mushrooms
- 1 tbsp. flour
- 1 can cream of mushroom soup
- 1/2 teaspoon tarragon
- 1 c. evaporated lowfat milk
- 2 (10 ounce.) pkg. French style green beans, thawed and liquid removed
Инструкции
- Sprinkle chicken with salt and pepper. Brown chicken in oil. Remove chicken; drain off all but 1 Tbsp. fat. Add in onion and mushrooms; saute/fry till onions are tender. Stir in flour. Add in soup, lowfat milk and tarragon; mix well.
- Return chicken to skillet. Cover; boil gently 45 min to 1 hour or possibly till chicken is tender. Stir occasionally. Stir in beans, heat 15 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 12 servings | |
| Calories 312 | |
| Calories from Fat 167 | 54% |
| Total Fat 18.67g | 23% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.12g | |
| Cholesterol 59mg | 20% |
| Sodium 432mg | 18% |
| Potassium 436mg | 12% |
| Total Carbs 17.11g | 5% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.14g | 2% |
| Protein 18.81g | 30% |
