Распечатать
E-mail
 |
Ингредиенты
- 1 pound boneless skinless chicken breast, cut into bite sized pieces
- 2 teaspoons coriander seeds, toasted and ground
- 2 teaspoons cumin seeds, toasted and ground
- 1 teaspoon turmeric, ground
- 1 shallot, finely diced
- 2 cloves garlic, grated
- 1 tablespoon galangal (or ginger), grated
- 2 stalks lemongrass, peeled & chopped (or zest of 1 lemon)
- 1 lime (juice and zest)
- 2 tablespoons fish sauce
- 2 tablespoons palm sugar (or brown sugar)
- 1 birds eye chili (or 1 tablespoon of sriracha)
- 1 tablespoon oil
- Nutrition Facts: Calories 227, Fat 7g (Saturated 0.8g, Trans 0), Cholesterol 82mg, Sodium 765mg, Carbs 13g (Fiber 1g, Sugars 6g), Protein 27g
View Full Recipe at Closet Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 473g | |
| Calories 627 | |
| Calories from Fat 171 | 27% |
| Total Fat 19.34g | 24% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.44g | |
| Cholesterol 171mg | 57% |
| Sodium 2985mg | 124% |
| Potassium 1216mg | 35% |
| Total Carbs 42.32g | 11% |
| Dietary Fiber 4.6g | 15% |
| Sugars 29.4g | 20% |
| Protein 72.6g | 116% |
%20for%20dipping%20or%20pouring%20over.%20Where%20the%20skewered%20and%20grilled%20version%20of%20this%20recipe%20makes%20for%20great%20finger%20food,%20this%20skillet%20version%20is%20great%20as%20an%20ingredient%20in%20other%20recipes%20like%20rice%20bowls,%20salads,%20quesadillas,%20etc.%20and%20I%20have%20a%20few%20ideas%20that%20you%20can%20find%20below%20the%20recipe!%3C/p%3E%3Cp%3ESkillet%20Chicken%20Satay%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%20Cook%20Time:%2010%20minutes%20Total%20Time:%2020%20minutes%20Servings:%204%3C/p%3E%3Cp%3EA%20quick%20and%20easy%20skillet%20chicken%20marinated%20in%20an%20tasty%20satay%20sauce%20that%20is%20just%20packed%20with%20flavour!%3C/p%3E%3Cp%3Eingredients%3C/p%3E%3Cp%3Edirections%3C/p%3E%3Cp%3EMarinate%20the%20chicken%20in%20the%20mixture%20of%20the%20remaining%20ingredient,%20except%20the%20oil,%20for%2030%20minutes%20to%20overnight.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20skillet%20over%20medium-high%20heat%20before%20adding%20the%20chicken%20and%20cooking%20until%20golden%20brown,%20lightly%20charred%20and%20cooked%20though,%20about%2010%20minutes.%3C/p%3E%3Cp%3ENutrition%20Facts:%20Calories%20227,%20Fat%207g%20(Saturated%200.8g,%20Trans%200),%20Cholesterol%2082mg,%20Sodium%20765mg,%20Carbs%2013g%20(Fiber%201g,%20Sugars%206g),%20Protein%2027g%3C/p%3E%3Cp%3ENutrition%20by:%3C/p%3E){kind=link}