Рецепт Skillet Chicken Primavera - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
60.33g 		flour
10.42g 		parsley
0.9g 		basil
0.14g 		olive oil
6.75g 		clove
0.13g 		soup
147.25g 		mushrooms
8.49g 		onion
12.0g 		cherry tomatoes
25.42g 		zucchini
13.42g 		Всего в порции Всего в рецепте
Protein (g) 11.22 1.08 0.03 0.0 0.0 0.01 1.19 0.26 0.22 0.22 0.16 14.4 57.6
Total Fat (g) 9.09 0.1 0.01 0.0 6.75 0.03 7.13 0.03 0.02 0.05 0.02 23.22 92.88
Carbohydrates (g) 0.0 7.95 0.06 0.0 0.0 0.08 10.69 0.28 0.88 1.0 0.45 21.38 85.52
Ash (g) 0.48 0.05 0.02 0.0 0.0 0.01 4.56 0.07 0.1 0.13 0.08 5.5 22.0
Calories (kcal) 129.709 37.92 0.325 0.032 59.67 0.404 119.273 1.867 3.84 4.576 2.147 359.762 1439.048
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.13 н/д 0.32 0.1 0.55 2.2
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.35 0.13 0.49 1.96
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.81 1.24 0.79 0.13 0.0 0.01 123.69 7.84 10.78 24.02 12.7 221.02 884.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.0 0.0 0.0 1.19 0.14 0.28 0.67 0.23 2.55 10.2
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 2.4 0.1 0.3 0.3 0.1 3.6 14.4
Calcium (mg) 6.636 1.563 1.245 0.249 0.068 0.808 0.0 0.255 8.64 2.542 2.013 24.018 96.072
Iron (mg) 0.54 0.48 0.06 0.0 0.04 0.01 0.0 0.04 0.18 0.07 0.05 1.47 5.88
Magnesium (mg) 12.066 2.292 0.451 0.09 0.0 0.33 н/д 0.764 2.4 2.797 2.281 23.471 93.884
Phosphorus (mg) 88.685 11.251 0.523 0.079 0.0 0.131 н/д 7.299 4.44 6.102 5.099 123.609 494.436
Potassium (mg) 114.023 11.147 5.0 0.415 0.068 1.378 н/д 26.99 33.12 60.253 35.157 287.55 1150.2
Sodium (mg) 42.231 0.208 0.505 0.006 0.135 0.304 1033.695 0.424 1.92 1.271 1.342 1082.041 4328.164
Zinc (mg) 0.79 0.07 0.01 0.0 0.0 0.0 н/д 0.04 0.05 0.04 0.04 1.05 4.2
Copper (mg) 0.03 0.015 0.001 0.001 0.0 0.0 н/д 0.027 0.01 0.015 0.007 0.106 0.424
Manganese (mg) 0.012 0.071 0.001 0.002 0.0 0.038 н/д 0.004 0.019 0.028 0.024 0.199 0.796
Selenium (mcg) 8.7 3.5 0.0 0.0 0.0 0.0 н/д 0.8 0.1 0.0 0.0 13.1 52.4
Vitamin A, IU (IU) 84.461 0.0 76.027 7.427 0.0 0.663 0.0 0.0 119.64 211.775 26.838 526.83 2107.32
Retinol (mcg) 24.735 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 24.735 98.94
Vitamin A, RAE (mcg_RAE) 25.338 0.0 3.8 0.372 0.0 0.034 н/д 0.0 6.0 10.678 1.342 47.563 190.252
Beta Carotene (mcg) 0.0 0.0 45.612 4.424 0.0 0.105 н/д 0.0 71.76 114.15 16.103 252.154 1008.616
Vitamin E (mg) 0.18 0.01 0.01 0.0 0.97 0.01 н/д 0.0 0.07 0.14 0.02 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.528 н/д н/д н/д 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 654.137 0.0 654.137 2616.548
Lutein + zeaxanthin (mcg) 0.0 1.875 50.188 7.955 0.0 0.0 н/д 0.0 136.44 31.27 285.148 512.877 2051.508
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 0.06 н/д н/д 0.0 н/д 0.03 н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.2 0.0 0.0 0.1 0.0 0.2 2.3 3.2 2.3 10.2 40.8
Thiamin (mg) 0.036 0.082 0.001 0.0 0.0 0.0 н/д 0.007 0.007 0.01 0.007 0.15 0.6
Riboflavin (mg) 0.072 0.051 0.001 0.0 0.0 0.0 н/д 0.034 0.01 0.005 0.019 0.192 0.768
Niacin (mg) 4.102 0.615 0.012 0.001 0.0 0.002 н/д 0.306 0.064 0.15 0.066 5.318 21.272
Pantothenic acid (mg) 0.549 0.046 0.004 0.0 0.0 н/д н/д 0.127 0.01 0.023 0.021 0.78 3.12
Vitamin B-6 (mg) 0.211 0.004 0.001 0.0 0.0 0.001 н/д 0.008 0.007 0.02 0.03 0.283 1.132
Folate (mcg) 3.62 19.064 1.372 0.096 0.0 0.116 н/д 1.358 7.68 3.813 3.891 41.011 164.044
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 36.0 1.1 0.1 0.0 0.0 0.0 н/д 1.5 0.7 1.7 1.3 42.4 169.6
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.127 0.014 0.0 0.0 0.0 н/д н/д 0.003 0.002 0.003 0.001 0.15 0.6
Threonine (g) 0.465 0.029 0.001 0.0 0.0 н/д н/д 0.009 0.008 0.008 0.004 0.524 2.096
Isoleucine (g) 0.555 0.038 0.001 0.0 0.0 н/д н/д 0.007 0.01 0.005 0.005 0.621 2.484
Leucine (g) 0.814 0.074 0.002 0.0 0.0 н/д н/д 0.01 0.013 0.008 0.009 0.931 3.724
Lysine (g) 0.911 0.024 0.002 0.0 0.0 н/д н/д 0.009 0.011 0.008 0.009 0.974 3.896
Methionine (g) 0.296 0.019 0.0 0.0 0.0 н/д н/д 0.003 0.002 0.003 0.003 0.325 1.3
Cystine (g) 0.151 0.023 0.0 0.0 0.0 н/д н/д 0.001 н/д 0.003 0.001 0.179 0.716
Phenylalanine (g) 0.434 0.054 0.001 0.0 0.0 н/д н/д 0.008 0.007 0.018 0.005 0.528 2.112
Tyrosine (g) 0.362 0.032 0.001 0.0 0.0 н/д н/д 0.003 0.006 0.003 0.004 0.411 1.644
Valine (g) 0.543 0.044 0.002 0.0 0.0 н/д н/д 0.02 0.01 0.005 0.007 0.629 2.516
Arginine (g) 0.706 0.044 0.001 0.0 0.0 н/д н/д 0.007 0.016 0.005 0.007 0.785 3.14
Histidine (g) 0.326 0.024 0.001 0.0 0.0 н/д н/д 0.005 0.004 0.003 0.004 0.366 1.464
Alanine (g) 0.658 0.034 0.002 0.0 0.0 н/д н/д 0.017 0.01 0.008 0.008 0.736 2.944
Aspartic acid (g) 1.001 0.046 0.003 0.0 0.0 н/д н/д 0.017 0.02 0.036 0.02 1.143 4.572
Glutamic acid (g) 1.635 0.363 0.002 0.0 0.0 н/д н/д 0.029 0.046 0.109 0.017 2.201 8.804
Glycine (g) 0.736 0.039 0.001 0.0 0.0 н/д н/д 0.008 0.011 0.005 0.007 0.806 3.224
Proline (g) 0.549 0.125 0.002 0.0 0.0 н/д н/д 0.007 0.014 0.005 0.005 0.708 2.832
Serine (g) 0.398 0.054 0.001 0.0 0.0 н/д н/д 0.008 0.01 0.008 0.007 0.485 1.94
Cholesterol (mg) 45.247 0.0 0.0 0.0 0.0 0.0 5.89 0.0 0.0 0.0 0.0 51.137 204.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.6 0.017 0.001 0.0 0.932 0.007 1.782 0.003 0.004 0.008 0.005 5.359 21.436
Phytosterols (mg) н/д н/д 0.045 н/д 14.918 0.32 н/д н/д н/д 1.78 н/д 17.062 68.248
Monounsaturated Fat (g) 3.765 0.009 0.003 0.0 4.925 0.002 н/д 0.0 0.004 0.008 0.001 8.716 34.864
Polyunsaturated (g) 1.949 0.043 0.001 0.001 0.71 0.009 н/д 0.012 0.008 0.02 0.011 2.763 11.052