Рецепт Skillet Chicken Mandarin
Порций: 12
Ингредиенты
- 1 frying chicken (cut up, 3/4 lb.)
- 1 1/2 teaspoon salt
- 6 tbsp. oil
- 2 tbsp. finely minced candied ginger
- 1/2 teaspoon grnd savory
- Pepper
- 2 c. orange juice
- 1/2 teaspoon paprika
- 1 (11 ounce.) can madarin oranges
Инструкции
- Combine flour, savory, salt and pepper in a paper bag, add in chicken and coat thoroughly. Heat oil in large skillet. Add in coated chicken and saute/fry over moderate heat till light brown. Add in seasoned flour mix if any remains and pour 1 1/2 c. orange juice over chicken. Sprinkle with ginger. Cover and bring to a boil, reduce heat and simmer about 30 min. Add in sugar to remaining orange juice and pour over chicken. Add in mushrooms. Dust with paprika, cover and simmer 10 min. Garnish with oranges.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 152g | |
Recipe makes 12 servings | |
Calories 301 | |
Calories from Fat 201 | 67% |
Total Fat 22.39g | 28% |
Saturated Fat 4.95g | 20% |
Trans Fat 0.18g | |
Cholesterol 77mg | 26% |
Sodium 363mg | 15% |
Potassium 284mg | 8% |
Total Carbs 4.55g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 3.5g | 2% |
Protein 19.44g | 31% |